Welcome back to another valuable episode of the Lisa Podcast! In this conversation, host Lisa Franz is joined by Dani Sheriff—founder of the HA Podcast and HA Society, functional nutrition counselor, and renowned “missing period coach.” This episode tackles the surprisingly prevalent issue of hypothalamic amenorrhea (HA), also known as “missing period syndrome,” and uncovers how it impacts both women and those around them.

Join Lisa and Dani as they unpack Dani’s personal journey from amateur athlete to period health advocate, the hidden dangers of normalized under-eating and over-exercising, the impact on long-term well-being, and—most importantly—practical steps to restore balance, get your period back, and reclaim your health.

Whether you’re struggling with your own cycle, supporting someone you love, or just passionate about women’s health, this episode is full of insight, compassion, and actionable advice. Grab your notepad, and tune in!

Timestamp Overview:

• [00:00] - Introducing Dani Sheriff & Why This Topic Matters
• [02:03] - Dani’s Journey: From Missing Period to HA Expert
• [10:15] - Realizing the Health Risks & Challenging Fitness Myths
• [16:21] - Creating Community: The HA Podcast & HA Society
• [21:27] - Why Menstrual Health Matters—For Everyone
• [29:08] - Concrete Steps for HA Recovery: Food, Rest & Mindset
• [39:29] - Supplements, Testing & Mineral Deficiencies
• [43:12] - Extra Resources, Gift, & Community Support
• [44:30] - How to Claim Dani’s Free DIY Restore Course

Follow & Connect with Dani Sheriff:

• Instagram: @danisheriff
• HA Society: https://www.thehasociety.com/
• Podcast: https://podcasts.apple.com/us/podcast/the-hypothalamic-amenorrhea-podcast/id1524976850
• Beef Liver Supplements: https://www.joolwellness.com/

Claim Your Free DIY Restore Course:

• DM “nutrition and life” to Dani on IG: @danisheriff

Listen: Catch this episode and many more on Apple Podcasts, Spotify, Google Podcasts, or directly through our website. Your support helps us grow this empowering community and deliver more life-changing content every week.

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

See you next time for another enlightening conversation on women’s health and holistic living!