Welcome back to another eye-opening episode of the Nutrition and Life podcast! This week, host Lisa sits down with Katie Morra, renowned functional medicine practitioner, clinical educator, and founder of Gut Honest Truth Academy. Together, they demystify some of the most buzzed-about gut health topics—H. pylori, parasite cleanses, coffee enemas, constipation, seed oils, and thyroid health—offering you real, actionable strategies for feeling your best without all the overwhelm.

Whether you’re a coach, health-curious listener, or struggling with digestive woes, this episode is jam-packed with science-backed insights and “aha” moments. Discover the latest practical protocols, the myths debunked, and how you can work smarter (not harder) when supporting your gut, hormones, and overall well-being.

So brew your (high-quality) coffee, get comfy, and let’s dive into all things gut, health, and the honest truth you need!

⏰ Timestamp Overview:

• [00:00] – Introduction & Katie’s Background
• [02:29] – Gut Honest Truth Academy & Spreading Knowledge
• [03:00] – Digestion, H. pylori Explained & Tangible Solutions
• [05:02] – Testing and Treating H. pylori: Natural vs. Antibiotics
• [07:00] – Probiotics: Food vs. Supplement—What Works?
• [08:28] – The Parasite Cleanse Hype—Fact or Fiction?
• [11:11] – Coffee Enemas, Bile Flow, and Gut Health
• [12:36] – Coffee: Good or Bad for Your Gut?
• [16:09] – Seed Oils: Are They Really “Toxic”?
• [19:19] – Constipation, Raw vs. Cooked Veggies & Fiber Myths
• [23:52] – Apple Cider Vinegar, Lemon Water & Morning Digestion Hacks
• [25:58] – Thyroid Health: Symptoms & Support Strategies
• [29:55] – Birth Control, HRT & Hormone Health
• [32:15] – Supporting Your Liver for Optimal Health
• [34:07] – Practical Supplementation Tips
• [35:02] – All About Gut Honest Truth Academy (Tiers, Modules & Who It’s For)
• [42:27] – Final Takeaways & Where to Find Katie

Follow Katie Morra & Gut Honest Truth:

• Instagram: @guthonesttruth
• Gut Honest Truth Academy: https://www.guthonesttruth.com/meetkatie

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