Welcome to another truly insightful episode of the Lisa podcast! Today, host Lisa Franz is joined by renowned physiotherapist, educator, and Human Matrix creator, Zac Cupples. Together, they explore ground-breaking concepts to improve mobility, relieve pain, and optimize movement through foundational elements like breathing, targeted exercise, and practical daily routines.

Zac takes us on his journey from competitive sports to expert physiotherapy, sharing transformative tips on breathing for mobility, managing training with pain, unlocking hip internal rotation, and demystifying the split squat. The conversation is packed with actionable advice, myth-busting, and holistic strategies to help listeners train smarter, move better, and live life more fully.

Tune in for practical takeaways, in-depth biomechanics, and a behind-the-scenes look at Zac’s internationally acclaimed Human Matrix seminar!

So grab your headphones and get ready to enhance your health, movement, and mindset!

Timestamp Overview:

• [00:00] – Introduction & Zac’s Motivation
• [01:11] – Zac’s Journey to Physiotherapy
• [03:24] – Why Breathing is Foundational for Mobility
• [07:25] – Using Breath to Alleviate Shoulder Tension and Stress
• [11:36] – Should You Train While in Pain? Navigating Injuries, Illness, and Rest
• [15:24] – Hip Internal Rotation: Why it Matters & How to Improve It
• [19:39] – Split Squat Deep Dive: Common Mistakes & Perfecting Your Form
• [24:12] – Addressing Hip Tilt During Split Squats
• [26:42] – Unlocking Tight Glutes and Piriformis Using Strength Over Stretching
• [29:24] – Stretching vs. Strengthening: Zac’s Approach to Mobility
• [31:02] – Headaches: Movement, TMJ, & Holistic Headache Management
• [36:37] – What Is Human Matrix? Behind Zac’s Transformational Seminar
• [38:39] – Wrap Up & Where to Find Zac Online

Follow Zac Cupples:

• Instagram: @zac.cupples
• Website: https://zaccupples.com/

Episode Availability: Catch this episode with Zac Cupples on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and at Lisa Franz’s website.

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