Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we delve deep into the intricacies of sleep health with our insightful guest, Morgan Adams. As a dedicated holistic sleep coach, Morgan specializes in assisting Gen X and millennial women to improve their sleep and overcome insomnia.

In this episode, Morgan shares her personal sleep journey and how it fueled her passion to help others. Discover the root causes of why many wake up around 3AM, the relationship between sleep and hormones, and the practical strategies to enhance your sleep quality. Morgan's in-depth knowledge and actionable insights are sure to provide valuable guidance for anyone struggling with sleep issues.

So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt stories, and a wealth of practical tips to transform your sleep health. Let's dive in!

Timestamp Overview:

[00:00] - Introduction

[00:45] - Morgan's Personal Sleep Journey

[03:19] - The Genesis of Sleep Coaching Business

[06:35] - Why Do People Wake Up at 3AM?

[08:07] - Practical Strategies for 3AM Wake-Ups

[12:04] - Exploring Sleep Apnea and Breathing Issues

[17:54] - Hormonal Influences on Sleep

[19:11] - Sleep Supplements and Melatonin Myths

[31:44] - The Role of Light Exposure in Sleep Health

[39:00] - Sleep Trackers: Benefits and Cautions

[42:11] - How to Recover from a Poor Night's Sleep

[47:07] - Closing Thoughts and Resources

Connect with Morgan Adams:

Instagram: @morganadams.wellness https://www.instagram.com/morganadams.wellness/

Facebook: https://www.facebook.com/p/Morgan-Adams-Wellness-100077332179857/

Website: https://www.morganadamswellness.com/

Episode Availability: You can listen to this engaging episode with Morgan Adams on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

If you enjoyed the episode, please subscribe, rate, and leave a review. Your support helps us keep delivering quality content to you. Join us next time on the Nutrition and Life podcast for more expert advice and health tips to optimize your nutrition and lifestyle!