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406. The Rules of Fitness Don’t Work for Us. So Let’s Break Them.

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Manage episode 501498570 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The old rules of fitness were never written for women in midlife — and they’re keeping you stuck in shame and inconsistency. In this episode, I’m breaking down why those rules don’t work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good.

  continue reading

412 episodes

Artwork
iconShare
 
Manage episode 501498570 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The old rules of fitness were never written for women in midlife — and they’re keeping you stuck in shame and inconsistency. In this episode, I’m breaking down why those rules don’t work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good.

  continue reading

412 episodes

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