Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
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Overweight Podcasts
An extemporaneous podcast that has nothing to do with losing weight.
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Welcome to HealTalk-Tuesdays with Liza where I talk about issues we as women face in our day-to-day lives - from feeling overwhelmed and anxious, overweight, undervalued, expectations, love, and sex, to self-esteem, domestic abuse, breaking through barriers, emotional and physical health, and so much more.Let us Stand UP and Evoke what was, Embrace what is, Evolve to what will be - because You matter
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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We talk about serious stuff happening around the world and sometimes just scream.
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An overweight, 61-year-old retiree, with zero hiking experience, decided to hike the entire 2,185.3 mile length of the Appalachian Trail in 2014. What could possibly go wrong? As his brother, Mike, commented, "It's a bit like taking up boxing and fighting Mike Tyson in your first bout." Join Steve and his guests as they discuss all aspects of the trail, from gear to Lyme Disease, then back to trail magic and injury.
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Television/radio host and author Dr. Debra Peppers, shares how she overcame her own personal struggles of being 100 pounds overweight, depressed, and even suicidal, so that you too can be equipped and prepared to receive God‘s love, forgiveness, strength, and joy for living each day. Learn how you can apply God‘s word to change areas in your life, face the unknown trials of each day and be equipped for the great future that God has for you. Debra uses her life examples, sprinkled with humor, ...
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Learn the language you need to understand news stories in English. Find more at bbclearningenglish.com Follow us at bbc.co.uk/learningenglish/followus
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If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests shari ...
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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STOP! Hammer Time; the West Ham United Podcast for lovers of irresponsible speculation, wild theorising and potentially libelous songs about overweight former players. Subscribe now if you're WTID! Get all the links to this podcast at westhampodcast.com
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Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic ...
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This is the journey of an overweight, broken dude doing whatever he can to build strength and destroy weaknesses.
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Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason. www.cabothealth.com.au www.liverdoctor.com
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An overweight married couple talk about their highs and lows as they struggle to lose weight.
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America’s #1 stop for overweight power drinking sports fans and current events.
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Chicago based food enthusiasts Jay Zawaski and Rick Camp discuss food items, "fat culture" and experiences with a lot of laughs mixed in. Follow the podcast on Twitter @ImFatPod.
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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3 Dudes From 3 States That Are Slightly Overweight Come Together To Bring You The Latest In Pro-Wrestling!
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Learn all about health, nutrition, fitness, diet & exercise, losing weight, and personal training from the best: Dr. Tim Ramirez!!!
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William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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One girls thoughts and insights into life experiences and dealing with being very overweight. These podcasts are an idea she had to record herself and her thoughts like a journal. The journey to understanding and naturally releasing weight.
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For all of my life I have been overweight due to unhealthy habits and being raised in a household that ate out all the time. I have changed that and in this podcast, we will discuss Things to help you on your own journey discussing topics from exercise, sleep, mental health, and everything in between
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The Primal Journey is an enlightening exploration of health and fitness hosted by Will Winston—a husband, father, and business owner who transformed his life from an overweight, alcohol-abusing father to a passionate Primal Health and Wellness Coach. Join Will as he delves into the health and wellness industry, offering insights and practical advice to help you navigate your own journey. This podcast aims to shift your perspective and empower you to transform your health, achieving goals you ...
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Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals ...
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Foxy + Giuliano - The Podcast - the only podcast on the market right now which has both a slightly overweight man from Hull and a half Italian man with a girly sounding name (who is also a bit overweight). Both married, both dads and both knackered. If you heard us on the radio in Birmingham, you'll know that politics, philosophy and economics are all subjects unlikely to be debated. Way more fun and way more trivial, expect plenty of embarrassing stories about us and interviews with great g ...
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This podcast is about my journey from $10k plus in debt, No job, Type 2 Diabetes, Overweight, and Scared. To Debt Free, Taking action, Starting a new business, Getting Healthy, and my Successes and Failures along the way. Cover art photo provided by Nathan Anderson on Unsplash: https://unsplash.com/@nathananderson
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I'm Ernie, I've been overweight since I was a kid. I've been working on getting healthy over the last year and I'm doing it with exercise and the keto diet. Follow me for tips, tricks and motivation.
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Soon...
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Journalist Hannah Jones has been overweight her entire life and has just had weight loss surgery. Her new podcast is a place for big and thin friends to tell their stories of incredible weight loss or how they found their happy, whatever size they may be. Brought to you by WalesOnline.
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"Dear F.A.T People," is re-defining what it means to be FAT! Fit And Transforming. Dear F.A.T. People is a platform that elevates an individual’s drive to attain wellness. We promote body positivity, advocate for lifestyle changes, and maintain transparency while embracing the journey of a life well lived. Nic B. and Chizzle were both overweight kids, and are now 80+ pounds less than who they used to be. They want to share their individual stories, tell the truths of being overweight, the we ...
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The DC Diehard podcast is a show hosted by just another overweight white guy, Carl LaNore. I talks randomly about Washington D.C. sports, with the occasional wandering off into talking about sports in general. I just know DC sports the best so that's the main focus. Most ramblings will be covering football, baseball, hockey, and college basketball, but who knows what will catch my attention week to week! Hopefully you can find this podcast as an hour long session where you can escape daily l ...
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Most people think they want to be "Fit" but most people find the laziest, easiest, and fastest shortcut to get there. In over 5 years of running a fitness business I have come to the conclusion that most people simply "enjoy being overweight" because if that did not they would not be.
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... going far. A podcast intended to cover "all things bike". Pretty much everything is up for discussion. The idea is to share some of my passion and experience, as a person who rides bikes a lot, and has gone from a very overweight and unhealthy couch potato, to someone who rides ultra endurance distances and races their bike at every opportunity.
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RebuildEd w/ Tim Grover and Eddie is a Barstool Sports Health & Wellness video podcast featuring world renowned trainer Tim Grover who has worked with the likes of Michael Jordan, Kobe Bryant, and more. In this podcast Tim will shift from working with world class athletes to working with a common man overweight podcaster to help him achieve his goals while expounding his knowledge/experience about not only winning with your health, but winning in other aspects of life.
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Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health
Laura Hargrave - Christian Nutritionist, Best-Selling Author, Health Coach & Speaker
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Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord? My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they ...
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Nick Frost (Hot Fuzz, Paul, The World's End) discusses his new film, Cuban Fury. Beneath Bruce Garrett's under-confident, overweight exterior, the passionate heart of a salsa king lies dormant. Now, one woman is about to reignite his Latin fire. Moderated by Chris Hewitt at the Apple Store Regent Street in London.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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After so, so, many false starts. My journey of transformation from unfit, overweight, and lacking in energy to create a full, rich life, well-being, and a strong fit body. The health and fitness podcast for business owners and corporate professionals who want personal and professional development.
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Have you been slim before but now obese? Did you simply gain weight and now you are overweight? If you are like me, a 4MRSlim person, this podcast is for you! Youtube: https://www.youtube.com/c/MissMaweja SW(starting weight): 92.1 kg/203 lb/14 st 7lb on 12.8.18 CW(current weight): 88.7 kg/195.6 lb/13st 13.6lb on 28.11.18 GW(goal weight): 55 kg/121 lb/8st 9lb by 20.10.18
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We were the typical American family - poor, overweight, unhealthy parents with out-of-control children. Now, we are making big changes! Support this podcast: https://podcasters.spotify.com/pod/show/art-of-the-family/support
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1000 miles in a year. The year an overweight, unfit and squishy mum of 2 turns 40! This is a record of my efforts to run 1000 miles in a year (sept to sept), raise money for a charity called Victim Support and raise awareness of the impact of crime. Grief affects us all and however you deal with it is perfect. Sometimes it can help to listen to and share experiences too xx
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THE ACCOUNTABILITY GURU. RN of 25 years, retired. Designer of the highly successful health and weight loss program, "Tina's 18 Day Challenge". Bankrupt to 6+ Figure Professional Network Marketer. Formerly overweight, hashimoto's thyroiditis and leaky gut patient, now diagnosis free. 478 years old. Married 25 years. Mom, grandma....
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Balls Radio is like talk radio, but for thinking people. Now a short regular occurrence, Phil Dobbie offers his opinions on what's happening, in the UK and overseas: politics, social policy, economics, science, religion. Yes, it's another, slightly overweight middle-aged white man telling the world how it should be. But there's nothing alt-right about Balls Radio. And we try and have fun along the way.
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An overweight man's body shape is often referred to as an "apple" as excess body fat is generally carried around their abdomen. Women, however are usually "pears", carrying their body fat on their lower body - bottom, hips and thighs as well as their breasts. Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
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Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal t ...
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Lessons Learned From 30+ Years of CT Heart Scans and Coronary Calcium Scores: The Critical Role of Vitamin D
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My 30+ years of involvement with CT heart scans and coronary calcium scores has yielded many important lessons on how to halt, then reverse, the accumulation of coronary atherosclerotic plaque and thereby risk for heart attack, need for heart procedures, and sudden cardiac death. Here, I discuss the crucial importance of vitamin D and how, by addre…
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The Nutrition Shift That Changes Everything in 2026
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A powerful reframe on child nutrition for 2026—why food alone isn't enough and how a whole-child approach supports lifelong health and well-being.By Jill Castle MS, RDN
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Phil, Jim, Pete and Steve Law produce another instantly behind the times podcast. Contains inaccurate score predictions. Normal service resumes next week. westhampodcast.com @westhampodcast Produced by Paul Myers and Mike Leigh A Playback Media Production playbackmedia.co.uk…
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Episode #523 - Michelle Michaud (Fyrfly)
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Michelle Michaud is our guest today. She has completed the Appalachian Trail three times, having been on trail every year since the late 90s. Her love for the AT is apparent, and she has managed to parlay that love into a business, helping hikers with their logistics and training as they try to fulfill their own Appalachian Trail dream. You can fin…
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419.. I Ghosted You—Here's Why (and What's Next)
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After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming next. In this episode, she talks honestly about midlife, movement, and why there's no shame in seasons of rest—plus a more realistic, compassionate way to use January fresh-start energy without burning out. Click …
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Season 3, Episode #14: The Joe Rogan School of Martial Arts
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Pat gives Matt Banwart a hypotheticalBy The Lanalax Corporation
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RAF437: Screentime & Your Health Part 4 - Digital Distress in Families
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Happy New Year! This is our first episode of 2026. I hope you had a great 2025 and are ready to accomplish great things this year. For me, it's always a moment of disbelief that another year has passed, seemingly so quickly, but I'm determined this year to pack everything good that I can into the stream of life.…
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The US military attacked the Venezuelan capital Caracas on Saturday and arrested its president Nicolas Maduro and his wife Cilia Flores. Find full subtitles for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2026/260107 Practise your reading skills with The Reading Room: ✔️ https://www.bbc.co.…
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In today’s Heal Talk Tuesday, I share my word of the year: March Forward. As many Orthodox cultures celebrate Christmas on January 6, this episode is a reflection on renewal, heritage, and togetherness. Not only in a spiritual sense, but in a deeply human way. It is an invitation to slow down, honor yourself, and become aware of what you are ready …
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Ep 82: Protect Your Energy & Find Your Light with Umashnee Naidoo
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Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go. Jen sits down with energy healer and embodiment guide Umash…
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Episode 310: Stranger Things EVERYTHING, Cheesie's | I'm Fat Podcast
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It's Episode 310 of the I'm Fat Podcast! This week, Rick Camp and Jay Zawaski share some of their recent food and fat experiences, including trips to Cheesie's, Stix & Stones Wood Fired Pizza, and more! They also talk about the abundance of Stranger Things-themed items, including the new Demogorgon Crunch cereal. YOUTUBE: youtube.com/c/imfatpodca…
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21 | Christian! Increase Your Metabolic Health in 2026 (10 Key Areas)
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Are you tired of starting each year with spiritual goals but feeling physically drained by February? Do you sense God calling you to greater discipline, clarity, and obedience — but your energy just isn’t there? What if improving your metabolic health in 2026 could actually strengthen your faith, focus, and fruitfulness? In this episode, I’m sharin…
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If you have had the flu going around like most of us have, you also want this flu to flee I am sure. But it hangs on, it is contagious and it so tiring that chronic fatigue is part of it. Yet, on we go! Support the show Support our ministry by clicking "Support the show" above where you will be directed to our website. You will find a "Donate" butt…
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Amylopectin A is the branching carbohydrate unique to wheat and grains that sends blood sugar through the roof, increases liver production of triglycerides, contributes to risk for heart disease, and accelerates many of the phenomena of aging. Yet we are essentially advised to include sources of this demon carbohydrate in our daily diets. You need …
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Why Losing Weight the Wrong Way Can Be Dangerous
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If you lose weight by reducing calories--a diet, bariatric procedure, or pharmaceutical like a GLP-1 agonist--you will indeed lose weight at first. But long-term, unhealthy changes in health will develop: eventual weight regain, increased risk for heart disease, type 2 diabetes, dementia, frailty. And thare are now sufficient data to tell us that y…
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We welcome Dr Rob Scanlon to the podcast today to talk about five essential skills that hikers need to learn to avoid becoming a depressing statistic on trail. Rob shares anecdotes and data to illustrate those five skills, and he has presented a book rich in detail that will benefit most hikers. I'll certainly be paying attention to several of the …
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Season 3, Episode #13 - A Very Sensitive Subject
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Kevin Dean gives his brother Pat a hypotheticalBy The Lanalax Corporation
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Well, I'm out on the Spring Creek Trail, north side, today. And it looks pretty different from the last time here. The main difference is that the construction site is completely gone. I mean, the construction is gone, but the site, obviously, remains. It is very different. And no video today. One reason is that it's dark. But the trail is actually…
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Phil, Jim and the Petes head to the Brighton game after the Fulham one. Pictured: Bold Woman and Bad Ewok. westhampodcast.com @westhampodcast Produced by Paul Myers and Mike Leigh A Playback Media Production playbackmedia.co.uk Copyright 2025 Playback Media Ltd - …
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Episode 20 | 5 Ways to Improve Your Metabolic Rate & Flexibility
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Do you feel like your metabolism is slowing down no matter how “healthy” you eat? Are you constantly hungry, snacking between meals, or relying on coffee to keep your energy up? Have you been told to eat less and move more — yet your body feels more resistant than ever? In this episode, I’m sharing five simple, science-backed ways to improve your m…
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How We Planned Our Year Ahead | 2025 Reflection and 2026 Goals | New Year Special
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As 2025 comes to a close, we follow up on our Interactive Christmas Special episode by walking through our clear, practical planning process that helped us review the past year and build a new, realistic plan for 2026. In this New Year special, Martin and Dominic share a transparent, factual breakdown of their 2025 reflections and 2026 goals. Using…
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Neil and Pippa look at some of the biggest headlines from the year. Learn about this story and some useful vocabulary from the headlines. Find full subtitles for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2025/251231 Practise your reading skills with The Reading Room: ✔️ https://www.bbc.co…
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BuzzSprout (Long-Form Audio) As we close the year, this Heal Talk Tuesday is an invitation to pause, reflect, and release what no longer serves you. Liza Boubari shares why nothing from this year was wasted, how the body holds emotional weight, and why intention matters more than pressure as we step into what’s next. More information: https://www.h…
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8 Stupid Mistakes I Made Before Losing 40lbs
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Why does weight loss work for a while… then quietly fall apart? In this episode, I break down the hidden reasons weight loss doesn’t stick for most women. Not willpower, hormones, or motivation, but common mistakes and patterns that keep people repeating the same cycle without realizing it. We talk about why “trying harder” backfires, how inconsist…
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Ep 81: Healthy Habits, Infrared Saunas & Weight Loss Goals To Kickstart The New Year | Ask Jen
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Ep 81 | Ready to kick off the new year feeling lighter, clearer, and more energized without burning yourself out by February? In this Ask Jen episode, we’re diving into healthy habits, infrared saunas, and weight loss goals in a way that’s grounded, doable, and actually sustainable. No extremes. No guilt. Just real-life wellness that works. This ep…
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The self-deprecating James Kinch is on the show today, claiming the title of the "Fattest Known Time" on the Appalachian Trail, having twice thru-hiked the trail, starting at well over 300lbs each time. James has published his journal of the hike, and he serves as an inspiration to those who convince themselves that they can't do this hike for many…
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How to Plan 2026 Using the Wheel of Life Framework | Health, Work & Longevity I Christmas Special
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In this Christmas Special of the Fit Life Podcast, hosts Martin and Dominic share a practical “gift” you can implement as the podcast is playing. They share their proven version of the Wheel of Life to review your year and plan the year ahead. This is an 8-pillar system to help you reflect on your values and see where you are thriving or where it c…
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Season 3, Episode #12: A Poorly Named Burger Restaurant
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Pat gives his brother Kevin Dean a hypotheticalBy The Lanalax Corporation
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So why is it fun to drive a car? Scientifically, I mean. The most apt word I can think of to describe the feeling of driving a fast car on a curvy road is exhilaration. Biologically, this is caused by a combination of neurotransmitters and hormones, primarily dopamine, norepinephrine, and epinephrine (also known as adrenaline). These chemicals, whe…
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Japan bans baby names like Pikachu and Kitty
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Japan changes the law to stop parents giving their children names considered strange. Learn about this story and some useful vocabulary from the headlines. Find full subtitles and a worksheet for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2025/251224 Practise your reading skills with The R…
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Gravity v Kilman: One Battle After Another
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Phil, Pete, George Mann and Russell Raphael are worried. Merry Bloody Christmas. westhampodcast.com @westhampodcast Produced by Paul Myers and Mike Leigh A Playback Media Production playbackmedia.co.uk Copyright 2025 Playback Media Ltd - playbackmedia.co.uk/…
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This is a grounding exercise you can do at home to reconnect with your heart, clarify your intentions, and begin the new year with compassion instead of pressure. This holiday message is an invitation to pause, breathe, and offer yourself the same kindness you so freely give to others. Liza also shares a special holiday gift, offering The Powerful …
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Why Being a Beginner Hurts — And Why It’s the Only Way to Succeed
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What if the thing holding you back isn’t fear of failure, but fear of uncertainty? In this episode, I break down why most people avoid starting not because they’ll fail, but because they don’t yet have clarity, confidence, or a map. You’ll learn why waiting to feel “ready” keeps you stuck, and how taking action is the fastest way to dissolve fear. …
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Ep 80: Homes That Heal — A Year in Review
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Ep 80 | What does it really mean to create a home that heals—when life gets messy, emotional, and real? In this special reflection episode, Jen looks back on a year filled with growth, gratitude, hard moments, and meaningful milestones. From podcast wins and community impact to deeply personal lessons around mental health, family, and resilience, t…
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Episode 309: Christmas SZN, Taco Bell Hits a Grand Slam | I'm Fat Podcast
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It's Episode 309 of the I'm Fat Podcast, and this week, as Rick Camp and Jay Zawaski have been preparing for Christmas, they've been finding some new food items, as well...including Taco Bell's new Steak and Poblano Rolled Quesadilla! YOUTUBE: youtube.com/c/imfatpodcast MERCH: imfatmerch.com SPONSORS: Frato's Culinary Kitchen (use code …
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Using Method to Stay Consistent, & Achieve More Success With Less Stress While Doing Less This Xmas
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In this season 5 finale episode of the Fit For Life Podcast, hosts Martin and Dominic wrap up the Navigating The Build Up To Holiday Season Series with a powerful discussion on Method. Discussing the strategy, structure and systems that keep you moving forward when motivation fades, when life gets busy, as Christmas approaches and the New Year come…
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#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares t…
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19 | What is Metabolic Flexibility & How Can It Improve Your Christian Walk?
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Do you feel tired between meals, reliant on snacks or coffee just to get through the day? Do you struggle with cravings, mood swings, or low energy and quietly wonder why self-control feels so hard? Have you ever considered that your physical energy levels might be impacting your patience, focus, and spiritual stamina? In this episode, I’m sharing …
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How To Create Your Own Origin Story To Become Unstoppable
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What if the reason you keep missing your goals isn’t motivation or willpower, but relying on hope instead of systems? In this episode, I break down why optimizing for comfort keeps people stuck, and how real change happens when you stop waiting to feel ready and start forcing action. We talk about commitment devices, leverage, and how to design you…
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Fiber for Kids Made Simple: How to Boost Gut Health and Regularity
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Fiber researcher, Joanne Slavin, discusses fiber for kids and why it's so important to their health.By Jill Castle MS, RDN
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Episode #520 - Ellen Langford (Adventurine)
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Ellen Langford, or Adventurine, joins us today. Ellen is a professional artist who had dreamed of hiking the Appalachian Trail for several years before 2025 opened a window for her. On the trail, she found logistics to be challenging, yet utterly "embraced the suck" as she knocked off 1700 miles before an unfortunate health condition curtailed her …
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Season 3, Episode #11 - The Las Vegas of East Asia
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Ben Cholok gives Pat a hypotheticalBy The Lanalax Corporation
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RAF434: Screentime and Your Health Part 3 - Digital Fog: What Screens To to Your Brain
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We're in the middle of a series about Screentime and Your Health. And by the way, you can access the entire series on a YouTube playlist called Screentime and Health. You can find it on my channel at YouTube.com/@runningafever. We've already enlightened ourselves on two aspects of this topic: sedentary life and sleep effects. Today, we're moving on…
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Australia's social media ban for under-16s has started. Find full subtitles and a worksheet for this episode at: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2025/251217 Practise your reading skills with The Reading Room: ✔️ https://www.bbc.co.uk/learningenglish/features/the_reading_roomPractise your listeni…
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Today’s Heal Talk Tuesday is a tender and necessary conversation about the pain that often goes unseen. Even when life looks beautiful on the outside, many people are quietly struggling on the inside. In this episode, I share compassionate insight and grounding tools to help you navigate emotional pain, stress, and overwhelm. We talk about why succ…
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IBS, Stress and the Nervous System Connection with Atavia Minoudis
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Is it possible your IBS symptoms aren't coming entirely from gut dysbiosis, but also from your nervous system? In this episode, we explore how stress, anxiety and an overactive stress response can drive IBS flare-ups. Learn how calming the nervous system, supporting vagus nerve function and shifting your mindset can help reduce symptoms and improve…
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Ep 79: Conscious Home Design: Create Happy, Healthy Homes with Talor Stewart
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Ep 79 | Our homes actively shape how we feel — how we rest, how we connect, and how we move through our daily rhythms. In this heart-opening conversation, Architect Talor Stewart shows us how conscious home design can transform the way we experience every corner of our space. Talor shares how intentional design can elevate even the most ordinary ro…
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