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404. When Even a Walk Feels Impossible
MP4•Episode home
Manage episode 498766126 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you).
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at [email protected]
- Join the Not Your Average Runner Private Facebook Community
410 episodes
MP4•Episode home
Manage episode 498766126 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you).
- Check out Run Your Best Life
- If you have any questions you’d like answered on the show, email me at [email protected]
- Join the Not Your Average Runner Private Facebook Community
410 episodes
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