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Ep 103: What is an ideal weekly exercise schedule?
Manage episode 378521408 series 2951405
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This week join Gareth as he breaks down some components of fitness. Strength, Cardio and Mobility & Flexibility training.
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He offers some insight into why you may consider using them them and how they can fit into your weekly exercise schedule!
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Music from Uppbeat (free for Creators!)
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