What if you could transform your autoimmune health through nutrition and lifestyle changes? That's precisely what Tanya Freirich, The Lupus Dietitian, has done for herself and thousands of clients over her 15-year career.
This illuminating conversation takes you deep into the intersection of nutrition and autoimmune disease management with someone who uniquely understands both sides. Tanya brings not only her professional expertise as a registered dietitian with advanced credentials but also her lived experience of navigating multiple autoimmune conditions, including Hashimoto's thyroiditis, ITP, and lupus, for over 11 years.
We explore how inflammation manifests in the body—sometimes surprisingly through weight gain and fluid retention—and practical ways to address it through diet and lifestyle modifications. Tanya shares powerful insights about becoming the expert in your own body, tracking your responses to foods, and developing a personalized approach to wellness that honors your unique needs and circumstances.
Perhaps most valuably, Tanya offers hope through her guiding principle of "progress, not perfection," acknowledging that the journey with autoimmune disease is like "walking a mile with a weighted vest." Her compassionate, realistic approach makes healthy changes accessible to everyone, regardless of budget or cultural background. She breaks down common barriers to wellness with practical solutions for eating nutritiously on a budget, creating optimal sleep environments, and making sustainable lifestyle shifts.
Whether you're living with an autoimmune condition or supporting someone who is, this episode delivers practical wisdom, genuine encouragement, and a roadmap for transforming health challenges into opportunities for deeper healing and self-discovery. Ready to take the first step toward better health? This conversation is your starting point.

Home | The Lupus Dietitian

https://www.instagram.com/thelupusdietitian?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Link to the September Group and use the discount code for My Spoonie Sisters: SPOONIESIS20% discount off the September Group:

Send us a text

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.

Let's Get Started - Rare Patient Voice

Keep your spoons close and support system closer.

Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)

Website: https://myspooniesisters.com/

Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off