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About IBD

Amber J Tresca

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Inflammatory bowel disease (IBD, Crohn's disease or ulcerative colitis) is not only isolating but it also affects every aspect of the lives of those who live with these diseases. It touches relationships, finances, and careers. On About IBD, Amber talks to caregivers and people living with IBD to get their stories so that they can share what they've learned from their journey.
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Life in the Void

Whitney Dafoe

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Living with ME/CFS and Long Covid and other Chronic Illness or Disability. Follow me while I explore the challenges, the suffering, the darkness and the light while living with a chronic illness or disability. Along the way I will share insights into how I survive, how I struggle, and how I STAY ALIVE. ❤️
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Welcome to My Spoonie Sisters! If you're wondering what a "Spoonie" is, it’s a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It’s all about managing our limited energy (or “spoons”) while navigating life’s challenges. Each week, join us to hear from your "Spoonie Sisters" host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you’ll find a s ...
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The Spoonie Podcast

Emily Fraser (The Spoonie Mentor)

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This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses. Follow us on instagram https://www.instagram.com/thespooniementor/ and visit www.thespooniementor.com to join our spoonie community!
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The Spoonie Authors Podcast explores the life and stories of a different disabled, chronically ill, neurodivergent, hard of hearing, or mentally ill author each week. This podcast is brought to you by the Spoonie Authors Network, a collective dedicated to publishing and sharing the experiences of disabled authors.
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Those Girls With Arthritis

Bri & Beka | Arthritis Warriors

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Just your basic young adults navigating life with chronic illnesses. Join warriors, Bri & Beka, as they discuss life with a chronic illness, share their personal stories, and chat with other warriors. We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Don't forget to subscribe, so you won't miss an episode! Disclaimer: Those Girls with Arthritis was created by two friends ho ...
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Spoonie Radio

Dr. Courtney Craig

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Spoonie Radio is a Chronic Fatigue Syndrome & Fibromyalgia Podcast highlighting effective treatment strategies as well as insight from clinicians, researchers, & advocates. Each show focuses on evidenced-based, practical information to spread hope and understanding about an otherwise invisible illness. This show is brought to you by Dr. Courtney Craig, recovered CFS patient, clinician, and creator of www.drCourtneyCraig.com
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In Sickness

Allison Breininger and Justin Bajema

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Listen in as Allison Breininger and Justin Bajema, millennial caregivers for their chronically ill spouses, speak honestly about what life is like when there are more days spent in sickness than in health.
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3Spoonies

Claire, Jo and Karen

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We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group ...
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How To DJ

Listening Dog Media

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From club to radio and every other music DJ in between; Chris warms up his guests before asking them to pick a set of 5 questions from a box of 45. There are anecdotes aplenty, essential do's & don'ts, as well as gear recommendations, PLUS there's always an apocalyptic set closer too!
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Discomfort Zone

Jason Herterich

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Discomfort Zone is a podcast about living with chronic illness and disability. Through interviews, conversations, and stories, each episode uncovers what it means to be chronically ill and disabled. Jason helps listeners understand that the best way to cope with the discomfort of illness is to turn towards it and laugh at it. Jason is an engineering graduate who reinvented himself as a podcaster and chronic illness/disability advocate after developing fibromyalgia, myalgic encephalomyelitis ...
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The Spoonie Struggle is about the raw, honest look at living life with chronic illnesses and chronic pain conditions. Spoonies of all types are welcome to join us, but we will have a heavier focus on the lesser common, lesser understood, and difficult to diagnose conditions, such as Ehlers Danlos, Marfan's, Ankylosing spondylitis, Sjogren's syndrome, lupus, multiple sclerosis, sickle cell anemia, and endometriosis. In this show, we will discuss our own experiences of each aspect of life with ...
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Beyoutiful Legacy

Abigail Gagnon

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Pain can produce beauty and still exist. Growth doesn’t erase the trauma. Your worth isn’t tied to your productivity and what you can do for others. Living as a spoonie is hard, but you can still find joy in each day. Our host, Abigail Gagnon, shares about life, and lessons she’s learned along the way with the help of special guests, as well as some solo episodes sprinkled in. ✨ So come and share in the beyoutiful legacy we all can create together.
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Because We Are Strong

Kristine Hoestermann

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Welcome to the because we are a strong podcast. A podcast inspired by stories of struggle and strength. A place where you can feel safe enough to share every part of your rare story. The good, the bad, the happy, and anything in between. Many times those in the rare disease community feel isolated from the rest of the world. Rare disease comes with its own set of unique challenges, ones that are hard for the outside world to understand. Through our stories, we can bridge the gap between a la ...
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COMING FALL 2025 📆🎉 Welcome to the dys-FUNCTIONAL podcast, where we discuss ways to function with Dysautonomia! Dysautonomia is an umbrella term for a bunch of different conditions that all cause your automatic body functions such as breathing, heart rate, blood pressure, digestion and so on to not work correctly. Here, we bring doctors, practitioners, caregivers, autonomic experts, and Dysautonomia warriors to the mic to discuss tips, strategies, the latest research, treatments, real-life s ...
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Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.
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Painiac: The Podcast On Living Well Even When Life Hurts

Painiac: The Podcast on Living Well Even When Life Hurts by Shelly Jackson

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Painiac, the first podcast about mindfully living with chronic pain, is a free resource for people living with chronic pain or illness. Painiac is for people living with chronic pain and the awesome people who love them. We also explore what it means to live with various types of pain whether it be emotional, mental, or physical, and we share inspiring stories of other painiacs who are learning to live well even when life hurts. With host Shelly Jackson Buffington, listeners learn about topi ...
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Planet Spoonie

Kelsey Conger, MS | Clinical Herbalist + Nutritionist

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Welcome to PLANET SPOONIE, the podcast for lymies and spoonies healing themselves and the world. Together we'll explore what it means to be a lymie and spoonie, how the honeybee can guide us on our healing journey, and why all chronic illness is intimately linked to the climate crisis. We'll talk about the core foundations of holistic nutrition, herbal medicine, nature connection, and everything in between. These are the same core foundations that helped me find healing while living with chr ...
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AuDHD Magic

Stephanie Elizabeth

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A celebration of Autistic and ADHD magic, mysticism, and sensitivity 🦄 Join fairy witch artist and intuitive guide Stephanie Elizabeth (she/they) for an unfiltered, unapologetically queer and fae journey into unseen dimensions and intersections of AuDHD reality (spiritual bypassing and new age fluff not included). New episodes drop every other Friday featuring illuminating stories, musings, and conversations on AuDHD life, art, spirituality, culture, and community in these times. Find out mo ...
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Ending the stigma of invisible disabilities, chronic illnesses, and non-apparent conditions, one story at a time. At Invisible Condition, we elevate voices, educate workplaces, and encourage curiosity. This podcast is for individuals living with invisible conditions and the leaders responsible for creating disability-inclusive spaces. It's up to us to break the barriers of fear and judgment. Hear from real people, living with non-apparent conditions, on how we can end the stigma and create i ...
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The Chronic Sisters

The Chronic Sisters

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Join Jess and Sian, 2 chronically sick chicks, chronically oversharing. Each week join the girls as they talk all things spoonie. Sharing real, raw experiences and having a good old giggle along the way.
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I've learned more about myself in my 40s than I did at any other time in my life. Follow the conversations of a nonbinary dad as they chat about masculinity, social issues, feminism, parenthood, body image, mental health, and more with experts and friends from around the world.
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FC Bullard

Crowd Network

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FC Bullard is a football club founded by Jimmy Bullard and Fenners. Jimmy is the self-appointed President and Fenners is the Director of Football. Right now, they have nothing. No kit, no stadium, no manager, no badge, no players… Each episode they decide what they need at FC Bullard and interview for the role. Sometimes they speak to big name guests from the world of football. Sometimes they hear from grass roots legends. Sometimes it’s just them two chatting absolute nonsense. FC Bullard. ...
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Application: The TYPO3 Community Podcast

Jeffrey A. "jam" McGuire, Open Strategy Partners, TYPO3 Association

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Jeffrey A. McGuire celebrates the TYPO3 community by sharing your stories, your projects, and the difference you make. Application is a narrative journey connecting developers, marketers, consultants, integrators, designers, and end-users with Jeffery’s signature conversational style. Meet the humans behind the technology.
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Welcome to NeuroRevoltuion, the podcast that redefines the conversation around ADHD and Autism. Join us as we break barriers, shatter stereotypes, and celebrate neurodiversity in a world designed for the neurotypical. Through engaging interviews, inspiring stories, and expert insights, we connect you with the voices and experiences of those living with ADHD and Autism. Whether you're neurodivergent, a loved one, or simply curious, NeuroRevolution offers a fresh perspective on navigating, thr ...
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Welcome to the Beautifully Broken Podcast! There are so many invisible illnesses that go unseen by so many every single day- but I’m here to change that narrative with you. I’m your host, Patricia Peterson, and together we will talk about chronic illness and how to navigate through the daily battles. But this is more than just your average “Chronic Illness” podcast —here we focus on doctor and PT recommendations, the latest tips to help with pain relief, and also to simply live life. By tuni ...
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Sick and Seeking

Leslie Field

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Sick and Seeking is hosted by Leslie Field who, after a diagnosis in her late teens of Chronic Kidney Disease (CKD), has been on a 22-year journey of healing and self-discovery. In this podcast, Leslie invites you to join her for intimate, honest and heartfelt conversations with others who are also on their own healing journeys as they live with and manage the long-term effects of “dis-ease” in the body. Listen to the stories of courageous people who, in the face of an uncertain medical futu ...
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St Johnstone's lead at the top of the Championship was preserved with a "job done well" New Year win over Arbroath. On this episode of the Spoony Chop, Stuart Cosgrove, Eric Nicolson and Sean Hamilton discuss the performance against the Lichties', whether Saints are now in a two-horse race for title with Partick Thistle and mounting interest in str…
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You're probably far more resilient than you give yourself credit for. Even on the days when you feel vulnerable, when your body isn't cooperating, when you're exhausted from simply existing—you're building strength in ways that aren't always obvious. 7 quiet signs you're building resilience: ✨ You learn from setbacks instead of seeing them as failu…
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What happens after the diagnosis, when the pamphlets end and real life begins? We open up about the messy middle: the anger at being dismissed, the relief of finally being believed, and the slow turn toward joy that doesn’t deny pain. Our conversation traces the path from confusion to clarity, showing how better information, kinder self-talk, and s…
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In this episode, I'm going back to basics and defining what chronic illness really means – because there's a lot of rubbish out there about what having a chronic condition means for your life. What it IS: • Any health condition lasting longer than 3 months that typically can't be completely cured • Includes ME, diabetes, fibromyalgia, MS, IBD, endo…
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Happy New Year and Welcome to a new season of the Beyoutiful Legacy podcast! In today’s episode, our host shares some feedback the podcast has received, a refresher on our upload schedule, and an announcement about a new segment on upcoming guest episodes! We hope you had a great holiday season and are excited for Season 6 of the podcast! Enjoying …
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3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 1st January 2026 Episode Number 45.5 In this episode we talk about Knowing When and How to Ask for Help: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! …
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We explore the idea of setting intentions instead of resolutions in the new year, which are more adaptable for people living with IBD. Amber shares clips from guests who explain their intentions, such as prosper, discipline, generosity, consistency, and the importance of taking breaks. Each guest highlights how intentions guide actions and mindset,…
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New Year, New Pressure? Let's Talk About Body Image & Chronic Illness We're in that strange space between Christmas and New Year, and the "New Year, New You" messages are everywhere. But here's what I want you to know: you don't owe anyone a body transformation. When you're living with chronic illness, your relationship with your body is already co…
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In today’s episode our host chats with Dr. Uma Patil (IG: sacred_wisdom_journey) to dive into what it realistically looks like to heal our inner child and abandonment wounds. Do you feel like you’re constantly repeating old patterns, being triggered by things you “should” be over, or feel as if you don’t even know who you are? We have all been ther…
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I started eating again in 2024. After 11 years not eating a crumb of food or even drinking a drop of water. I got all fluids and nutrition from tubes inserted into my body. For 11 years. In 2025 I have another big improvement to announce. I have started ‼️ TALKING ‼️ again after 12 years of not saying a word to anyone! What will 2026 bring❓ ✏️ My M…
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3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 18th December 2025 Episode Number 45 In this episode we talk about Knowing When and How to Ask for Help: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! …
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Keywords chronic illness, relationships, conflict resolution, empathy, writing process, power imbalance, emotional management, self-help, therapy, communication Summary In this conversation, Lisa Gray, a marriage and family therapist, discusses the complexities of relationships when chronic illness is involved. She shares insights on conflict resol…
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Saints fought back from 2-0 down at half-time against Ayr United to win 4-2 and extend their lead at the top of the Championship to three points, once again. With more bodies than usual in the opposition box, Saints looked as dangerous as they have all season. So, with Morton the opponents on Saturday - and at the end of the week that news emerged …
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Looking for your next great read? Host of About IBD, Amber Tresca, gives her year-end roundup of books, with brief summaries and her reflections on each. The selections cover a mix of genres, from speculative fiction and psychological thrillers to memoir and dark fantasy, often touching on themes of trauma, community, self-acceptance, and chronic i…
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Living with chronic pain or illness? Everyday tasks like cleaning can feel overwhelming – but it doesn't have to be all or nothing. In today's episode, I'm sharing practical strategies I've learnt over 15 years of managing chronic illness whilst maintaining my home: ✨ Adaptive pacing – stop before you crash ✨ Prioritise high-use spaces that support…
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In this episode of AuDHD Magic: Why this time of year brings up issues with intuition and self-trust How year-end reflections can ding your self-confidence and spawn disempowering narratives The curious pattern I’ve seen with my clients in their relationship to intuition Why Autistic, ADHD and other neurodivergent folks are naturally intuitive The …
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In today’s episode, our host chats with Dawn Ledet (IG: dawnledetcoach) to discuss trust. Self trust and self love tie into so many other areas of our lives, and it’s important to recognize the value of being able to trust ourselves so we can better trust others. Trust, like many things, is a choice. We hope that this episode encourages you to dig …
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3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 11th December 2025 Episode Number 44.5 In this episode we talk Visual Impairment: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this epi…
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St Johnstone bossed possession and territory against Raith Rovers but could not find a way to goal. There was a disgruntled fan reaction to Saints' third goalless draw of the season at home, but was it justified? On this week's Spoony Chop, Stuart Cosgrove, Eric Nicolson and Sean Hamilton discuss the performance, its impact on the Championship titl…
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Staying motivated with chronic illness isn't about overcoming laziness – it's about working with a body that doesn't cooperate, energy that's rationed, and pain that rewrites plans daily. In today's podcast episode, I share what actually helps me stay on track: ✨ Start with one thought ✨ Do the right thing first ✨ Small movements matter ✨ Keep it s…
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3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 44 Date: 4th December 2025 In this episode we talk about Visual Impairment Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would lov…
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Summary In this conversation, Brenda Snow shares her personal journey as a patient diagnosed with multiple sclerosis and discusses her book, 'Diagnosed: The Essential Guide to Navigating the Patient Journey.' She emphasizes the universal experience of navigating chronic illness, the importance of grief and acceptance, and the need for strong doctor…
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An ignominious Scottish Cup exit has turned a critical spotlight on St Johnstone, even though they are still top of the Championship. In this week’s Spoony Chop, Eric Nicolson and Stuart Cosgrove get to the heart of the problems that need corrected and stress the need for unity when Raith Rovers come to town this weekend. Interested in local sport …
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Episode transcript and more information at: https://bit.ly/AIBD191 Kinsey Beagley, a pediatric medical assistant diagnosed with ulcerative colitis at 15, shares about her experiences with IBD, including struggling with symptoms, multiple medication failures, and eventually having J-pouch surgery. Kinsey shares how reframing difficult experiences an…
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Living with chronic illness can feel like you're stuck in a perpetual waiting room – waiting for better health, a diagnosis, or for life to feel "normal" again. But what if we reframed this time? ✨ In today's podcast episode, I'm talking about finding purpose in the present and cultivating meaning during this challenging chapter. Here's what we exp…
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A single word can change a life. When Andi’s nonstop yeses ended in cardiac arrest, she rebuilt her world around a different answer—one that protected her health, restored her energy, and revealed who was truly in her corner. We open up about the art of saying no as a complete sentence, why urgency is often self-created, and how to educate loved on…
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In today’s episode, our chats with Enneagram Coach Eileen (IG: eileenchead), all about…you guessed it…the Enneagram! We dive into how knowing ourselves better via the insights the Enneagram provides, truly can help us heal, grow, and learn to love ourselves and others better. Whether it be in a relationship, or just showing up for those in our live…
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Chris sits down with Chris Todd & Jim Baron from Crazy P. The pair share their memories of late bandmate Danielle Moore, founding the band, breaking in Australia and the journey they've taken as Crazy P as well as their future plans. How to DJ is a Listening Dog Media production. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number: 43.5 Date: 27th November 2025 In this episode talk about Celebrating the Wins: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Closing Remarks: Thank you for listening to this episode of 3Spoonies!…
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I’m taking you behind the scenes into my creative process as a chronically ill AuDHD creator with a looooong history of procrastination. Tune in for the scoop on: Why this episode is late and I don’t feel bad about it The price I paid for performing ease and keeping up with grind culture How I’m navigating demand avoidance and self-imposed deadline…
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After St Johnstone's disappointing loss to Partick Thistle in their top-of-the-Championship clash, Stuart Cosgrove, Eric Nicolson and Sean Hamilton assess what went wrong at Firhill, how many Thistle victories referee Don Robertson has overseen and why repeatedly booing Tony Watt might not be the best idea Saints fans have ever had. Interested in l…
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"Both can be true: life can be difficult, and there can still be things worth celebrating." This is something I've had to learn over and over again whilst living with chronic illness. Gratitude doesn't mean ignoring our pain or pretending everything is fine. It's not about toxic positivity or telling ourselves "at least it's not worse." It's about …
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The light fades, routines slow, and the quiet gets loud. We name the winter blues without sugarcoating them, then share what actually helps: sunlight rituals, happy lights you’ll remember to use, and small anchors that turn long dark days into something gentler and more human. We compare notes from different climates—rain-soaked Pacific Northwest, …
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In today’s episode, our host is riding solo and taking you on a trip down memory lane of all the holiday traditions she grew up with and what she has continued doing today! Our host didn’t celebrate Halloween growing up so that is why she completely blanked on mentioning it. 🤦‍♀️ We hope you have an amazing holiday season and don’t forget to share …
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3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number: 43 Date: 20th November 2025 In this episode we talk Celebrating the Wins Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love…
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Keywords TMS, transcranial magnetic stimulation, brain injury, mental health, medical gaslighting, patient advocacy, chronic illness, technology in healthcare, self-care, mindfulness Summary In this conversation, Jordan Hanson shares her personal journey with transcranial magnetic stimulation (TMS), a procedure intended to treat mental health issue…
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In this solo episode, Bri discusses the challenges of managing chronic health illness while facing periods of grief. She shares a recent personal experience, explains the unique challenges, and offers some tips and advice for anyone in a challenging period trying to prioritize their health. We encourage you to get social with us on social media by …
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St Johnstone successfully negotiated a tricky contest with Queen's Park to ensure they will face title rivals Partick Thistle with a six-point lead at the top of the Championship. What went well against the Spiders and what was not so good? Was the penalty decision in favour of Queen's the worst ever made at McDiarmid Park? And what lies in store a…
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Katryna Loewen, a registered nurse diagnosed with ulcerative colitis in 2020, shares her journey through severe flare-ups, incontinence, and her decision to have a colectomy and ileostomy in 2024. She discusses the emotional and physical challenges of living with IBD, the stigma of ostomies, and how these experiences shaped her life, relationships,…
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In my latest podcast episode, I'm talking about something that's been on my mind a lot lately—body confidence when you're chronically ill. When your body feels unpredictable and limits what you can do, how are you supposed to feel confident in it? I talk about how: ✨ To stop comparing yourself to others or who you used to be. ✨ To change your self-…
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Ever wish your bag could calm a flare before it starts? We empty our real spoonie survival kits and show exactly how we plan for pain spikes, long waits, and the kind of detours that come with chronic illness. From compact pain tools to mood-lifting comforts, you’ll hear how we choose items that solve predictable problems—then scale up for travel w…
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Do you believe in love at first sight or soulmates? Or do you think that’s only in books and movies? How you show up in the world impacts what kind of partners you attract and therefore maybe why you can’t find your ideal partner. How can you fix this and heal at the same time? This, and more, is discussed today by our host and guest (IG: michellec…
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Chris Hawkins is joined by Mixmag "Raving Reporter" Kirk Field who shares his memories of rave culture including how technology and Margaret Thatcher enabled the rave scene. Kirk also discusses his best-selling books Rave New World and his latest book Rave new world presents planes, trains & amphetamines: Clubbing Holiday Confessions. How to DJ is …
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