Ever wondered how fitness can be more inclusive and empowering for everyone? Join us as we dive into a transformative conversation with Keira, the innovative founder of Chaotic Good Fitness, who has redefined personal training for neurodivergent and queer individuals. Keira's journey, marked by personal battles with ADHD and depression, has fueled their empathetic and personalized approach to fitness. Discover how Kira crafts unique fitness plans for those with chronic conditions like RA, fibromyalgia, and POTS, prioritizing collaboration and boosting confidence while challenging the stale norms of traditional fitness.
Let's bring a bit of whimsical fun into our fitness journey! Picture this: workout plans laced with nerdy references and inspired by our favorite board games like Mysterium and Clue. We explore how these playful elements foster community and connection, making exercise sessions spark joy beyond the physical. Whether reminiscing about the cultural significance of Mahjong or sharing quirky stories from beloved games, it’s all about tailoring workouts to fit personalities and interests, shifting the focus from weight loss to holistic well-being and joy.
Staying motivated can be a struggle, especially for those with ADHD. Together with Keira, we tackle the stigmas and societal expectations attached to fitness, advocating for flexibility and creativity in workout routines. We introduce the concept of an "internal bra" for improved posture and share practical tips for maintaining an active lifestyle. As our conversation wraps up, we express heartfelt gratitude for our cherished community of "Spoonies," whose support energizes and inspires us. Join us for this empowering and heartfelt episode as we celebrate the strength in community and the joy of fitness tailored just for you.

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