Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Content provided by Ben Pakulski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Pakulski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Inside the Mind of a Special Forces Operator - Curt Mitchell #387
Manage episode 500987613 series 2478391
Content provided by Ben Pakulski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Pakulski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Podcasts are better with visuals! → Watch On YouTube
Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter
We're here to help you build muscle. Download our FREE body part specializations below.
Episode Description
In this powerful episode, Ben Pakulski sits down with Curt Mitchell, former Green Beret, Special Forces Operator, and intelligence professional to unpack the mindset, training, and readiness strategies of the world’s most elite warriors.
Curt shares untold stories from decades in special operations, revealing how he maintained peak performance under extreme pressure and how those same principles now drive his approach to health, recovery, and longevity. From mission-essential task lists to mastering stress in high-stakes environments, you’ll discover practical frameworks to build resilience, maintain your edge, and lead with strength, whether in business, the gym, or life.
Points To Watch Out For
- How Special Forces define “readiness” across all domains
- Lessons in stress mastery from elite missions
- Building physical and mental resilience for decades
- The power of minimum effective dose training
- Translating battlefield discipline into daily lif
About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level.
As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
About Curt Curt is a decorated U.S. Army veteran whose 20-year career spanned the Green Berets, Special Forces, and intelligence work with the CIA and DIA. Called a “real-life Jason Bourne,” he’s operated in the world’s toughest environments, from counterterrorism to training foreign militaries. Now, he helps high-achieving men apply elite military frameworks to health, longevity, and leadership, building resilience, mental clarity, and lasting vitality to thrive in any environment.
397 episodes
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Manage episode 500987613 series 2478391
Content provided by Ben Pakulski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Pakulski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Podcasts are better with visuals! → Watch On YouTube
Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter
We're here to help you build muscle. Download our FREE body part specializations below.
Episode Description
In this powerful episode, Ben Pakulski sits down with Curt Mitchell, former Green Beret, Special Forces Operator, and intelligence professional to unpack the mindset, training, and readiness strategies of the world’s most elite warriors.
Curt shares untold stories from decades in special operations, revealing how he maintained peak performance under extreme pressure and how those same principles now drive his approach to health, recovery, and longevity. From mission-essential task lists to mastering stress in high-stakes environments, you’ll discover practical frameworks to build resilience, maintain your edge, and lead with strength, whether in business, the gym, or life.
Points To Watch Out For
- How Special Forces define “readiness” across all domains
- Lessons in stress mastery from elite missions
- Building physical and mental resilience for decades
- The power of minimum effective dose training
- Translating battlefield discipline into daily lif
About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level.
As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.
About Curt Curt is a decorated U.S. Army veteran whose 20-year career spanned the Green Berets, Special Forces, and intelligence work with the CIA and DIA. Called a “real-life Jason Bourne,” he’s operated in the world’s toughest environments, from counterterrorism to training foreign militaries. Now, he helps high-achieving men apply elite military frameworks to health, longevity, and leadership, building resilience, mental clarity, and lasting vitality to thrive in any environment.
397 episodes
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Similar to Muscle Intelligence
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
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Go offline with the Player FM app!
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