Best Ben Pakulski Podcasts (2025)

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E109 - Inside The Mafia: Violent Stories & Most Feared Bosses | Michael Franzese 1:32:15

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1d ago1:32:15

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Michael Franzese was pulling in $10 million a week from a gas tax scheme that made him one of America's most power…

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The Hidden Link Between Stress and Muscle Growth (Revealed) #392 1:21:53

1d ago1:21:53

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Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/ Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ Ep…

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E108 - Disappear (This Winter) If You Want To Improve Your Life | Dan Koe | Dan Koe 1:12:48

6d ago1:12:48

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Dan Koe has built a reputation around deep thinking and high output, but in this conversation, he strips productiv…

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Why Fat Loss Fails After 40 (And How to Actually Lose 20 Pounds) #391 50:32

9d ago50:32

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Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/ Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ Be…

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E107 - It’s Never Been Easier to Make Money Online (Here’s How) | Hudson Leogrande 1:00:59

13d ago1:00:59

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Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Hudson Leogrande is the founder of Comfrt, a rapidly growing apparel brand that’s rethinking the way creators build …

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How I Gained 50 Pounds of Muscle in 18 Months #390 45:14

17d ago45:14

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Episode Shownotes: Ben Pakulski opens the vault on his insane 18-month jump from 242 to 293 lbs of stage-ready muscle. He breaks down exactly how he trained (high-skill execution, targeted volume, real failure), how he ate (predictable “Groundhog Day” nutrition), and how he recovered to handle more work than most think possible. You’ll hear the min…

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E106 - Will AI Replace You By 2026? What You Need To Do | Daniel Priestley 1:38:40

20d ago1:38:40

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Daniel Priestley returns to the show for a timely conversation on what he sees as the single most disruptive force…

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Why Energy Declines After 40 (and How to Fix It) #389 1:26:36

23d ago1:26:36

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In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Dr. Scott Sherr to uncover the hidden drivers of burnout, fatigue, and accelerated aging. Together they explore how trauma, sympathetic overdrive, and mitochondrial dysfunction silently undermine performance and recovery. Dr. Sherr explains why 94% of adults have impair…

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E105 - This Video Will Force You To Take Action Before It's Too Late | Hardest Geezer 1:22:48

29d ago1:22:48

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Russ Cook (AKA Hardest Geezer) is the first person in history to run the entire length of Africa, over 16,000km th…

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Inside the Mind of a Special Forces Operator - Curt Mitchell #388 1:29:49

27d ago1:29:49

1:29:49

Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources Episode Description In this powerful e…

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Advanced Techniques for Next-Level Muscle Growth #387 32:41

1M ago32:41

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Podcasts are better with visuals! → Watch On YouTube In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why most men over 40 fail to build muscle despite training hard. Drawing on decades as an elite bodybuilder and coach to top athletes and entrepreneurs, Ben breaks down the “3 Ps” of posture, position, and path, the…

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E104 - Brutal Life Lessons You Must Accept To Live A Better Life | King Keto 1:31:26

1M ago1:31:26

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Brandon Carter (AKA King Keto) isn’t just about aesthetics. He’s built an empire helping men master their bodies, …

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E103 - How to Build Purpose, Freedom & Wealth (Founder's Advice) | Devon Levesque 55:29

1M ago55:29

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Devon Levesque is known for pushing limits, both mentally and physically. But behind the headline-grabbing challeng…

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How Eric Janicki Packed On 85 Pounds of Muscle #386 45:53

1M ago45:53

45:53

Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources Show Notes/Description What happens wh…

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E102 - How to Stop Your Hair Loss Before It's Too Late (Full Guide) | Dr. Raghu Reddy 1:21:19

2M ago1:21:19

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Hair loss is one of the most common and misunderstood issues in men’s health. In this episode, Dr. Raghu Reddy, on…

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Muscle Growth Myths Destroyed by Top Researcher #385 1:12:05

2M ago1:12:05

1:12:05

Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources Show Notes How do you actually measure…

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E101 - Fix These 4 areas to Unlock Your Full Potential | Ben Pakulski 1:23:01

2M ago1:23:01

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Ben Pakulski is widely known for his success in bodybuilding, but what sets him apart is how he thinks. In this ep…

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Can The Ketogenic Diet Prevent Cancer Cells #384 1:33:28

2M ago1:33:28

1:33:28

Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources Show Notes/Description In this groundb…

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EP100 Q&A: Relationship Lessons, Life Advice & My Worst Podcast Guest 1:04:42

2M ago1:04:42

1:04:42

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ From navigating modern dating and building real confidence, to the realities of entrepreneurship, personal brandin…

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The Final Boss Is in Your Head - Jordan Shallow #383 1:31:29

2M ago1:31:29

1:31:29

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter Show Notes/Description In this powerful and wide-ranging conversation, Dr. Jordan Shallow returns to the Muscle Intelligence Podcast to unpack the physical, mental, and emotional journey of becomi…

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Big Pharma is Banning This Longevity Breakthrough - Jay Campbell #382 1:38:01

2M ago1:38:01

1:38:01

Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter ***Muscle Intelligence Exclusive*** Save 15% at Biolongevity Labs with code "BPak"! Show Notes/Description In this jam-packed episode of the Muscle Intelligence Podcast, Ben Pakulski sits down wit…

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E099 - What it Really Takes to Build a Billion-Dollar Brand (Founder of Reebok) 1:45:43

3M ago1:45:43

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Before Reebok became a global sportswear giant, it was just Joe Foster and a vision. One shaped in a small UK work…

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Genetics-Based Training for Lifelong Athletics #381 35:54

3M ago35:54

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Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. Join the Newsletter Episode Description In this powerful solocast, Ben Pakulski reveals his personal mission to become an elite athlete at 80, and the exact strategies he’s using to get there. This isn't about trends o…

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E098 - The Biohacking Routine That (Quickly) Changed My Life | Nate Belmar 1:45:04

3M ago1:45:04

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Nate Belmar doesn’t just train for aesthetics, he trains for clarity, resilience, and control. In this episode, we…

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8 Life Domains Every Man Should Track in 2025 #380 16:05

3M ago16:05

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If you're a man over 35 who wants to optimize strength, energy, and longevity, start here: Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter About the Episode In this Solocast episode, Ben Pakulski pulls back the curtain on the exact reflection p…

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E097 - The New Way to Make Your First $100,000 Online (Whop) 56:26

3M ago56:26

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Cameron Zoub and Steven Zhang, co-founders of Whop join the show to discuss the mechanics of building a high-growt…

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The Bodybuilding Diet That Rewires Your Brain #379 46:43

3M ago46:43

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In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it’s one of the most powerful tools for transforming your physique, performance, and mindset. This isn’t just about aesthetics. It’s about rewiring your brain, regaining impulse control, and mastering your relationship with food. B…

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E096 - The Fastest Way to Power, Money & Freedom | Afnan Khalifa 1:35:48

3M ago1:35:48

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Most people say they want more – more money, better health, stronger relationships – but few are willing to change…

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The 4 Resiliencies Every High-Performing Man Must Master #378 30:21

3M ago30:21

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More Muscle Intelligence? Join the Newsletter Personalized Optimization - DNAPerform.com In this powerful solocast, Ben Pakulski shares the four essential pillars every high-performing man must master to unlock the limitless version of himself: Physical Capability, Mental Discipline, Stress Resilience, and Energy Optimization. Drawing from 25+ year…

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E095 - Build an AESTHETIC Physique in 90 Days (Complete Transformation) | Greg O'Gallagher 1:36:59

4M ago1:36:59

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» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Looking and feeling your best doesn’t require living in the gym, and Greg O’Gallagher (AKA Kinobody) is here to pr…

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The New Operating System for Peak Performance #377 31:30

4M ago31:30

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Ben Pakulski returns with the next evolution of the Muscle Intelligence Podcast. In this episode, Ben introduces the Four Resiliency Model, a transformative framework developed through years of working with elite performers and ultra-high net worth clients. This isn’t about chasing goals, it’s about building a Lifestyle Operating System that makes …

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E094 - Your Relationship is Failing: Quick Fixes Before it's Too Late | Diego Perez 1:27:18

4M ago1:27:18

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» Produced by Hack You Media: Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/ Diego Perez, widely known by his pen name Yung Pueblo joins the show to share the inner journey that led him from emotional chaos to global recognition as a voice for self-awareness and healing. Before the books, the quotes, and the mill…

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E093 - I Found the Easiest Training Routine That Actually Builds Muscle Quick | Davis Diley 1:19:51

4M ago1:19:51

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Davis Diley, entrepreneur, content creator, and competitive strongman—joins the show to challenge one of the most common fitness myths: that more training equals better results. Drawing from his own journey pushing elite numbers in strength while juggling business and content, Davis breaks down why recovery, frequency, and nervous system management…

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E092 - The Guaranteed Way to Live Your Best Life as a Man | Chris Williamson 1:47:13

4M ago1:47:13

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Returning face and old friend Chris Williamson is back on the show to unpack the real cost of chasing self-improvement—and the trade-offs few people talk about. While the internet makes optimisation look effortless, Chris shares how his own journey has been marked by burnout, loneliness, and the pressure to always do more. He questions the myth tha…

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E091 - I Made BILLIONS With This Simple Wealth Formula (10X Method) | Grant Cardone 1:31:12

4M ago1:31:12

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Grant Cardone, real estate master and founder of 10X, joins the show for an honest breakdown of his journey from addiction and failure to billion-dollar success. It’s easy to assume his rise was all confidence and sales mastery—but Grant admits he would’ve skipped sales entirely and gone straight to marketing and investing. From sleeping on couches…

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E090 - $80M CEO: Adderall Addiction, Fitness Industry & Entrepreneurship | Christian Guzman 1:27:34

4M ago1:27:34

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Christian Guzman, founder of Alphalete and creator of Alphaland, joins the show to break down the real highs and brutal lows of building a multimillion-dollar brand from scratch. It’s tempting to assume overnight success when you see big launches and flashy gyms—but Christian walks us through the failed gyms, manufacturing mistakes, and sleepless d…

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E089 - Why Do We Feel So Empty Inside? (Psychologist Reveals Fixes) | Dr. Saliha Afridi 1:31:23

5M ago1:31:23

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Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn’t quick—it’s deep, reflective work. From high-performing clients masking t…

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E088 - Here's PROOF Humans Will Be Replaced By 2030 | Gregg Braden 1:03:56

5M ago1:03:56

1:03:56

Gregg Braden, scientist, spiritual thinker, and bestselling author of Pure Human, joins the show to break one of the biggest modern myths: that we’re broken, and only technology can fix us. From his Cold War engineering background to decades studying ancient cultures, Gregg connects the dots between biology, spirituality, and personal power in a wa…

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E087 - Inside the Luxury Lifestyle of Billionaires (Biggest Lessons) | Enes Yilmazer 1:43:54

5M ago1:43:54

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EnesYilmazer, a former world-champion windsurfer turned luxury real estate filmmaker, joins this episode to unpack the reality behind touring and filming the world’s most iconic homes—including Michael Jordan’s. It’s easy to assume this kind of content is all access and glamor, but Enes pulls back the curtain on the months-long negotiations, intens…

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E086 - NEW The Biggest Secrets Beneath the Pyramids (Hidden Chambers) | Billy Carson 1:32:16

5M ago1:32:16

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Most people accept history as it’s written—but Billy Carson is on a mission to uncover what’s been left out. As a researcher, author, and founder of @ForbiddenKnowledge1, he’s spent years diving deep into ancient texts, forgotten technologies, and the possibility that advanced civilisations existed long before our own. In this episode, Billy shares…

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E085 - Guaranteed Ways to Become a Better Looking Man (2025 Guide) | Alex Costa 1:35:55

5M ago1:35:55

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alexcosta has built a global brand by blending fashion, grooming, and self-improvement into one simple message: confidence is built, not bought. From posting gaming videos in Brazil to becoming one of the most influential voices in men’s lifestyle content, Alex’s journey is a masterclass in reinvention. In this episode, Alex breaks down how he tran…

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E084 - You’re Not Lazy, Your Brain is Just F*CKED (How to Fully Reset) | Heba Ali 2:22:39

6M ago2:22:39

2:22:39

Social media is designed to keep you hooked—dopamine hits, endless comparison, and the pressure to constantly perform. As a hybrid athlete and fitness creator, Heba Ali knows this all too well. She’s built a massive following by pushing limits—but behind the training videos was a growing awareness of how the platforms were rewiring her mind. In thi…

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E083 - $100M/Entrepreneur's Framework to Scale Your Business (copy & paste) | Maxx Chewning 1:38:10

6M ago1:38:10

1:38:10

The entrepreneurial journey is often glamorised—start a business, build a following, and success will come easy. But maxx chewning's story reveals a different reality: one built on consistency, calculated risk, and staying true to your passions. From juggling a corporate job while building a YouTube channel, to turning his love for candy into the w…

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E082 - Mark Tilbury’s Simple Guide to Making Your First $1Million (From ZERO) 1:34:08

6M ago1:34:08

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Investing is often made to feel complicated—full of risky strategies and advice that feels out of reach for the average person. But this week’s guest Mark Tilbury is here to cut through the BS. After leaving school at 16 and building multiple successful businesses, Mark has spent decades proving that smart investing is simple, accessible, and life-…

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E081 - Give Me 90 Minutes and I'll FORCE You to Lock in This 2025 | William Goodge 1:32:40

6M ago1:32:40

1:32:40

Pain is often seen as something to overcome, but for William Goodge, it became the driving force behind his greatest achievements. After losing his mother, William turned to running—not just as an escape, but as a way to transform grief into purpose. What started as a coping mechanism became an obsession, pushing him to complete ultra-endurance cha…

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E080 - Powerful Flirting Habits to Create S*xual Chemistry With Any Woman (easy to follow) | Blaine Anderson 1:12:51

7M ago1:12:51

1:12:51

Modern dating is often reduced to swiping, algorithms, and endless messaging, yet many men still find themselves struggling to make real connections. Blaine Anderson, a dating coach who has helped thousands of men improve their love lives, is here to cut through the noise. Dating isn’t about tricks or perfect pick-up lines—it’s about confidence, pr…

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E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe 1:34:25

7M ago1:34:25

1:34:25

Modern medicine tells us chronic conditions require lifelong medications, but today's guest challenges this belief. @drjoshaxe reveals how he's spent twenty years proving that most "irreversible" conditions can actually be reversed through natural methods—inspired by watching his mother beat cancer without conventional treatments. We explore why su…

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E078 - I Grew My Audience From 0 to 6.1 Million Followers With This Four-Step Framework 1:38:50

7M ago1:38:50

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When most people talk about creating content, they focus on equipment, expertise, or having something groundbreaking to say. But today's guest demolishes those excuses. Jun Yuh reveals how he built an audience of 8 million followers while studying biomedical engineering—not by creating perfect content, but by simply showing up every day. From filmi…

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E077 - FBI Negotiator Reveals How To Read Anyone In 32 Seconds | Chris Voss 1:21:34

7M ago1:21:34

1:21:34

Negotiation is often depicted in movies as tense, dramatic showdowns, won through aggressive tactics and mind games. But Chris Voss, former FBI hostage negotiator and author of Never Split the Difference, joins us to dispel these myths and reveal what truly works. Real negotiation isn't about manipulation—it’s about tactical empathy, trust, and und…

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E076 - NEW Unsolved Ancient Mysteries That Science Can’t Explain (alien gods?) 1:35:05

7M ago1:35:05

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This week's episode is a special one. I’m joined by explorer and author Matthew LaCroix, a researcher dedicated to uncovering the secrets of ancient history. With a deep passion for challenging mainstream narratives, Matt explores the lost civilisations, advanced technologies, and forgotten sites that reshape our understanding of the past. In this …