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Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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What is “Wellness,” Really—and How Do We Measure It? | S7 E82 Movement Podcast

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Manage episode 504496265 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation.
From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural shifts must happen if we want to make a lasting impact.
Why wellness must be functional
How pain and movement drive deeper health issues
Why measuring what's missing matters most
What 10,000+ wellness screens have revealed

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score
Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Functional Movement Systems

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Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter

  continue reading

86 episodes

Artwork
iconShare
 
Manage episode 504496265 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation.
From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural shifts must happen if we want to make a lasting impact.
Why wellness must be functional
How pain and movement drive deeper health issues
Why measuring what's missing matters most
What 10,000+ wellness screens have revealed

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score
Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Functional Movement Systems

YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter

  continue reading

86 episodes

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