Are you working hard to lose weight but feeling stuck… even though your meals, workouts, and weight loss nutrition plan seem on point? The answer might not be in your food at all—it could be hiding in your glass.

In this episode of the Mindset and Macros Podcast, we’re tackling one of the most overlooked pieces of a weight loss plan: alcohol. If you’ve ever wondered how to lose weight while still enjoying a drink, or whether alcohol belongs in a balanced diet for weight loss, this episode is for you.

Here’s what we’ll cover:

• The surprising ways alcohol impacts fat loss and body fat levels in women
• How alcohol affects energy, cravings, and stress relief (and why this matters for your progress)
• What to eat and how to track drinks in your macros without blowing your lose weight plan
• Mindset strategies to stay confident, motivated, and free from the all-or-nothing cycle

This isn’t about perfectionism, restriction, or cutting out your favorite things—it’s about learning how to fit alcohol into a weight loss meal plan in a way that feels sustainable.

If you’re ready for a healthier lifestyle, balanced nutrition, and the confidence to finally stop starting over every Monday, grab your headphones and hit play.

Book a 1:1 coaching call. We’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

Step 1: Personalized Macro Plan

We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

Step 2: Macro-Based Meal Planning

Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

Step 3: Weekly Meal Strategy

We’ll plan out a full week of meals together so you’re not stuck wondering, “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action—no more confusion, overwhelm, or extreme dieting.

Book your 1:1 coaching session at a time that works best for you. Book here.

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Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!

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PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Link to the Mindset and Macros Podcast here.

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