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Feeling overwhelmed by what to eat when life gets chaotic? You’re not alone. In this episode of the Mindset and Macros podcast I'll share ways to help you ditch the stress and build a realistic, sustainable meal planning routine that actually works for your busy lifestyle. Whether you’re juggling work, kids, or social events, you’ll walk away with practical strategies to structure your meals, hit your macros, and lose fat without feeling deprived, or spending hours in the kitchen.

I'll walk you through why generic meal plans don’t work, and how creating your own flexible plan builds confidence, food freedom, and long-term success. You’ll learn how to set up your day, break down your calorie, protein, and fiber goals, and build meals that satisfy both your hunger and your cravings (yes, dessert included!).

If you’ve ever thought, “I just wish someone would tell me what to eat,” this episode flips that script by teaching you how to trust yourself to make empowered food choices, even when life throws a curveball. Plus, I'll share pro tips, including how to pre-log meals, and structure your day around real life for those “I-don’t-know-what’s-for-dinner” moments. Say goodbye to food guilt and hello to calm, confident, consistent meal planning.

Grab your headphones and get ready to simplify your food, stick to your goals, and feel amazing in your body again.

Link to Episode 07 | Calculate Your Macros With Confidence: The Step-By-Step Plan to Help You Calculate Your Macros, so You Can Eat More and Still Burn Fat https://www.buzzsprout.com/2456507/episodes/17045065

Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?

Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.

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Link episode web page here.

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