532. [INTERVIEW] The Vagina Whisperer on Pelvic Floors, Pregnancy, Postpartum & Pleasure with Dr. Sara Reardon

Mind Your Hormones

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20d ago 49:16

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Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren’t a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!

Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. She has hundreds of thousands of followers as The Vagina Whisperer on Instagram and TikTok and is the author of the national bestselling book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage.

Chapters in this episode:

00:00 Introduction to the Vagina Whisperer
02:46 Understanding Pelvic Floor Health
05:39 The Importance of Pelvic Floor Therapy
08:48 Pelvic Floor Issues: Weakness vs. Tension
11:40 Impact of Birth Method on Pelvic Floor
14:31 Daily Habits Affecting Pelvic Floor Health
17:24 Exercises for a Healthy Pelvic Floor
20:24 Proactive Care During Pregnancy
23:30 Pelvic Floor Training During Pregnancy
26:18 Preparing for Labor and Birth
27:58 Pelvic Floor Support for Conception
28:50 Postpartum Recovery and Pelvic Floor Health
31:03 Understanding Diastasis and Recovery
34:00 Addressing Rib Flares and Posture
37:26 Resources for Pelvic Floor Health

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Shop Needed products here! (Use code CORINNEANGELICA)
Dr. Sara Reardon (The Vagina Whisperer)
- Book: Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage
- App: Launching November 3 — join the waitlist for 30 days free.
- Instagram: @the.vagina.whisperer
- TikTok: @thevagwhisperer
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

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