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2711: Should You Do Cardio Before or After Weights?
Manage episode 514981603 series 3562316
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55)
Silly social media comments, and making life easier. (22:58)
The future of skincare. (28:21)
Jump roping is underrated. (31:21)
The best "biohack." (33:07)
The Great Debate: Should You Sit or Stand When Wiping? (35:57)
Your body on TRT. (36:40)
Is 'dead internet' around the corner? (44:21)
'Chatboxes' scary tactics. (46:34)
Unpopular speech is the only kind that requires protecting. (54:45)
#ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they're recovering? (57:49)
#ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? (1:11:30)
#ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I'm getting conflicting advice, and I don't know who to listen to. (1:25:37)
Related Links/Products Mentioned
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- October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
- Mind Pump Store
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- Sit or stand when wiping IG clip
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- Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
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People Mentioned
- Brian Kula (@kulasportsperformance) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
- Joe DeFranco (@defrancosgym) Instagram
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