Best Doug Egge Podcasts (2025)

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Devilled eggs: satanic panic picnic party 53:34

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1d ago53:34

53:34

In this episode... It's our first halloween episode and what better way to celebrate than with hors d'ouvers and satanism? Tune in as Sarah and Doug talk all about deviled eggs. "Deviled Eggs" article from The Republic “Sauce for Soft-Boiled Eggs” from Apicius 7.17.3 Dalby, Andrew. Food in the Ancient World. Routledge, 2003. Faas, Patrick. Around t…

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Ep #91 The Incredible Paleo Impressionist Art of Doug Henderson 1:01:31

3d ago1:01:31

1:01:31

Ray and Dave explore the mind of paleo artist Doug Henderson exploring his techniques, inspirations, and the breathtaking body of work that re-imagines ancient worlds.By paleonerds

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Fitness Updates With Carl at FinCon | MHFI 291 46:39

4d ago46:39

46:39

Doug catches up with Carl at FinCon 2025 in Portland to talk about health & fitness updates. Carl shares his journey of losing weight, specifics of his workout regimen, dietary changes, and his brief use of microdosing Ozempic. Both of them discuss exercise habits, how they handle travel and exercise while on the road, and the occasional disruption…

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Fried Chicken - poulet vous coucher avec moi? (bawk bawk) 30:31

8d ago30:31

30:31

In this episode... We hope this 70's classic gets stuck in your head because yes, we are still singing it. McLaughlin, Martyn. “The Scots Family Who Owned 10,000 Slaves.” Martyn McLaughlin, https://martynmclaughlin.com/columns/the-scots-family-who-owned-10000-slaves/ Glasse, Hannah. The Art of Cookery Made Plain and Easy. 1784. Archive.org, https:/…

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18 Months to Freedom. Early Retirement With a $1.5M Nest Egg – Elliot | MHFI 290 1:03:59

11d ago1:03:59

1:03:59

Doug chats with Elliot Gross (9 to FI podcast) about his path to Financial Independence. He shares how he discovered FI at age 27 and details his journey from getting out of debt to strategically positioning himself to retire early in 18 months. Elliot also discusses his detailed approach to managing finances, the milestones he hit along the way, f…

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Bobotie - South African Comfort Food 1:11:42

15d ago1:11:42

1:11:42

In this episode... What does comfort food mean to you? For the people of South Africa, it's arguably a heady mix of spices, fruit and custard. Did we mention this dish is actually savoury? "Jan Hendrik." JAN Online, janonline.com. . Accessed 16 July 2025. "JAN." MICHELIN Guide, guide.michelin.com. . Accessed 16 July 2025. "Patina of Fillets of Hake…

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Early Retirement After Big Law: World Travel & Self Discipline – Monica | MHFI 289 1:00:16

18d ago1:00:16

1:00:16

Doug chats with Monica Levi, a former lawyer who retired early at the age of 40. She shares her journey to FI, including her immigration to the US at 17, a battle with cancer, the transition from law to becoming a self-discipline coach, and her passion for travel. Monica also delves into how she manages her time, expenses, and the challenges of hav…

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Gougeres 1:16:58

22d ago1:16:58

1:16:58

In this episode...Did Sarah and Doug find the perfect finger food? Tune in to listen to more cheesy goodness and see how fancy finger food can get. “Revealed: First Three Michelin-Star Female Chef.” The Telegraph, 2008. Core by Clare Smyth. Clare Smyth, www.corebyclaresmyth.com. . Accessed 9 July 2025. Smyth, Clare, et al. Core. Phaidon Press, 2022…

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From $240K in Debt to Early Retirement at Age 48 – Josh (Part 2) | MHFI 288 1:15:55

25d ago1:15:55

1:15:55

By Doug Cunnington & Carl Jensen

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Oyster Mushrooms Rockefeller à la 11 Madison Park 47:25

29d ago47:25

47:25

In this episode... Is it possible to make any dish vegan? On this weeks episode Sarah and Doug do their best to recreate this dish from 11 Madison Park. Power, R. C. , Salazar-García, D. C. , Straus, L. G. , Gonzalez Morales, M. R. , & Henry, A. G. (2015). Microremains from El Mirón Cave human dental calculus suggest a mixed plant-animal subsistenc…

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From $240K in Debt to Early Retirement at Age 48 – Josh (Part 1) | MHFI 287 1:17:58

1M ago1:17:58

1:17:58

Doug chats with Josh Epley (9 to FI podcast) about his journey from $240K in debt to early retirement. Josh discusses how he and his wife managed to turn their financial lives around including challenges they faced along the way and successful strategies they implemented such as real estate investing & rigorous budgeting. Josh also shares insights …

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Milk and Cookies 48:43

1M ago48:43

48:43

In this episode... What can be more classically American than milk and cookies? Join us for a twist as we explore Corn Cookies and Cereal Milk Ice Cream from Chef Christina Tosi. Momofuku Noodle Bar – New York. MICHELIN Guide Tosi, Christina. “Christina Tosi’s 5 Rules for Baking.” The Kitchn, 6 Dec. 2011 Tosi, Christina. Christina Tosi. Tosi, Chris…

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Ep #90 Fossil Fish, Antarctic Adventures and Teaching Anatomy with Kerin Claeson 1:13:00

1M ago1:13:00

1:13:00

Ray Troll shares morning coffee in his Ketchikan lounge room with Dr. Karin Claeson, exploring fish evolution, anatomy, development, and variability across deep time.By paleonerds

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On The Cusp Of Early Retirement: I Leave My W-2 In 4 Months | MHFI 286 57:20

1M ago57:20

57:20

Doug chats with Brad Finley who is on the cusp of early retirement. Brad discusses the decision to leave his W-2 job, steps he’s taking to prepare for the transition, the emotional journey that accompanies such a significant life change, and his plans to maintain a balanced & fulfilling lifestyle post-retirement. Brad also shares his transformative…

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Creme Brulee: The burnt cream controversy 39:29

1M ago39:29

39:29

In this episode... Is creme brulee actually English or is it Spanish? Join Sarah and Doug as they investigate the various claims and see if the outcome happens to be as tasty as we can expect. Massialot, François. Le nouveau cuisinier royal et bourgeois. Widow Prudhomme, 1738 "Crème Brûlée." Coquinaria "Raphael." Le De Sales "Chef Raphael Francois:…

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2 Years After Early Retirement | MHFI 285 1:14:01

2M ago1:14:01

1:14:01

Doug chats with Jackie and Jacob, a couple who left their W2 jobs to pursue Financial Independence and extensive travel adventures. They discuss traveling in South America, living a minimalist lifestyle, navigating challenges of geo-arbitrage, and how they manage finances while optimizing for travel & embracing flexibility. They also share financia…

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The Joy of Cookies: humour us a little 1:00:30

2M ago1:00:30

1:00:30

In this episode... Today we celebrate the feast day of polymath saint Hildgard von Bingen with her recipe for Cookies of Joy, and a more palatable modern version. Cadden, Joan. “It Takes All Kinds: Sexuality and Gender Differences in Hildegard of Bingen's Book of Compound Medicine.” Traditio, vol. 40, 1984, pp. 149–174. Cambridge University Press M…

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Retire Often: Mastering the Art of Mini Retirements – Jillian Johnsrud | MHFI 284 53:19

2M ago53:19

53:19

Doug chats with Jillian Johnsrud about all-things mini retirement including preparation, challenges, and key insights. They explore how to test what retiring might look like through sabbaticals and mini retirements, touch on the importance of adapting to a new lifestyle, and address common issues that arise, such as maintaining productivity and man…

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Basque Cheesecake: secret mens business? 43:32

2M ago43:32

43:32

In this episode... Join us for a celebration of Basque food and culture with a modern classic - Basque Cheesecake. Sarah and Doug make two versions - the original recipe from Santiago Rivera and a Chasing Stars version with smoked rhubarb. "Basque Heritage: Who Are the Basques?" MyHeritage Education, MyHeritage "Basque Country (greater region)." Wi…

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Mr. Money Mustache Defines Cheap vs. Frugal (Live CampFI) | MHFI 283 57:46

2M ago57:46

57:46

Doug chats with a variety of guests at CampFI Rocky Mountain Week 1.5 including Pete Adeney (Mr. Money Mustache), Kristen Knapp (FI Friends Travel), and camp attendees Amanda, Tyler, & Roxanne. Pete & Kristen delve into the distinction between being cheap and frugal, sharing personal anecdotes and philosophies. The conversation shifts into other to…

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Mr. Money Mustache: Tesla, Health at 50, Passions & Projects [bonus] MHFI 282.5 54:10

2M ago54:10

54:10

Mr. Money Mustache joins me to answer YOUR questions. It’s part 2 so if you missed part 1, check it out from July 18, 2025. If you dig the show, see ways to support mile high FI since we’re ad-free. Questions… [time stamps below] What have you changed your mind on? Is Pete still Snowbirding to Arizona in the winters down to cul-de-sac? And was that…

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Meat Fruit: medieval shenanigans 51:32

2M ago51:32

51:32

In this episode... we dive into some medieval madness as our hosts attempt to make something that reseambes fruit, but is actually made of meat. Join Doug and Sarah for part two of our exploration of foie gras as we make Heston Blumenthal's Meat Fruit. "Meat Fruit" Signature Dishes, signaturedishes.net The Heston Blumenthal Team. Instagram Toussain…

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Ep #89 Brachiopods Deserve Your Love with Dr. Susan Butts 1:03:32

2M ago1:03:32

1:03:32

Ray and Dave learn all about Brachiopods, one of the hardy survivors of the Big Five extinctions, with Susan Butts, Director of Collections and Research at the famous Yale Peabody Museum.By paleonerds

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Is $1.7M Enough To Retire? … It’s Not So Simple… [rebroadcast] | MHFI 282 47:53

2M ago47:53

47:53

Doug and Carl chat with listener Steve to review his plans for early retirement. Steve discloses his financial background, asset allocation, and current expenses, including a net worth of about 1.7 million dollars. The group addresses retirement projections along with potential risks of retiring in a down market and the importance of having a conti…

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Foie Gras: haute controversy 1:14:03

2M ago1:14:03

1:14:03

In this episode... Join Doug and Sarah for a special two part episode featuring Faux Fois Gras from LG Han as we prepare for Heston Blumenthal's showstopping Meat Fruit. Toussaint-Samat, Maguelonne. History of Food. Rev. ed., Wiley-Blackwell, 1994 Ginor, Michael A. Foie Gras: A Passion. Wiley, 1999 Athenaeus. Deipnosophistae. University of Chicago,…

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Reflecting On 15 Months Of Early Retirement – Elizabeth | MHFI 281 56:24

2M ago56:24

56:24

Doug chats with his wife Elizabeth about her first year (and few months) of retirement while answering questions from the Facebook group. They also discuss a post from Instagram called “The 6 Luxuries of Life”. Questions answered: James C – How has the amount of time you spend managing your finances changed since retirement? Michael H – How did you…

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French Lentils - can we make a pulse fancy? (Honoring Washington's National Lentil Festival) 33:07

3M ago33:07

33:07

In this episode... Doug and Sarah celebrate the National Lentil Festival with Lentils a la Française from Chef Michael Caines, no not the actor guy. Emett, Josh. The Recipe: Classic Dishes for the Home Cook from the World's Best Chefs. Hardcover ed., Rizzoli Universe Promotional Books, 22 Mar. 2022. Great British Chefs. "Chicken with Lentils à la F…

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Issues With “Die With Zero” & Small-Cap Value – Karsten Jeske (Big ERN) | MHFI 280 1:11:21

3M ago1:11:21

1:11:21

Doug chats with Karsten Jeske (aka Big ERN) about his journey to early retirement, living frugally yet enjoying luxuries like travel, and the balance between saving & spending effectively. Karsten provides his thoughts on the book “Die With Zero”, analyzing its advice on spending & saving in retirement, and highlighting potential issues within its …

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Kentucky Bourbon and Hot Brown: a blast from the past 52:15

3M ago52:15

52:15

In this episode... A celebration of Kentucky featuring the classic Hot Brown Sandwich and Old Fashioned Cocktail featuring Kentucky bourbon. Kentucky Distillers’ Association. “Distilleries.” *Kentucky Bourbon Trail*, kybourbontrail.com/distillery/. Accessed 2 July 2025. Business Insider. “Favorite Sandwich Recipes from Michelin-Starred Chefs.” Busi…

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You Should Spend More (Probably) – Frank Vasquez | MHFI 279 1:23:01

3M ago1:23:01

1:23:01

Doug chats with Frank Vasquez from the Risk Parity Radio Podcast about his extensive investing experience while offering insights into balancing life after achieving Financial Independence. Frank discusses the importance of intentional spending, significance of meaningful relationships, psychology behind saving and spending, how to diversify invest…

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French Onion Soup: chopping onions sucks 50:22

3M ago50:22

50:22

In this episode... There is only one recipe that made Julia Child cry and shockingly, this wasn’t it? Join Sarah and Doug as they wage war on the onion, battling through tear gas to make the classic French Onion Soup. Is it worth the equivalent of the culinary Charlotte’s Web? Tune in to see if we can make haute cuisine or a haute mess. "History of…

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Ep #88 Unearthing Egg Mountain’s Dinosaur Nursery: Field Insights from Montana with John Scannella 1:05:07

3M ago1:05:07

1:05:07

Dave goes out on a dig at the famous Egg Mountain site in western Montana with Dr. John Scannella, curator of paleontology at the Museum of the Rockies.By paleonerds

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Procrastination Podcast @ 10,000 ft (Mailbag) [rebroadcast] | MHFI 278 1:01:44

3M ago1:01:44

1:01:44

Doug and Carl answer mailbag questions in this Taylor Swift-infused episode from Leadville, CO. Questions answered: Does it ever get any easier to ride the market swings mentally? How would you reallocate your investments if there were no tax implications? What did Doug’s (and Carl’s) parents do right? Do you wish you had taken a gap year or had a …

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Fruitcake: Christmas in July 59:28

3M ago59:28

59:28

In this episode... Celebrate Christmas in July as Doug and Sarah start a boozy fruitcake in time for Christmas. Yes, it takes that long. Reardon, Ann. "2000 Year Old Cake Recipe from Ancient Rome." HowToCookThat, 2025 Southern Living Editors. "How Did Christmas in July Start?" Southern Living, 2025 Balsam Hill Editors. "All About Christmas in July.…

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Early Retirement Nightmare: Retiring Into a Bear Market | MHFI 277 50:23

3M ago50:23

50:23

Doug chats with David about his recent transition into retirement amidst a fluctuating stock market environment. David shares his decision to sell a significant portion of his portfolio near the market’s recent bottom, discussing the impact of market volatility on his investment decisions and the balance between seeking peace of mind and maximizing…

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Mr. Money Mustache: Financial Strategies, Happiness, & Lifestyle Choices [bonus] MHFI 276.5 1:00:09

4M ago1:00:09

1:00:09

Mr. Money Mustache, Pete Adeney, and Doug discuss the nuances of early retirement, staying financially agile, and how small lifestyle adjustments can make a big impact. The conversation also explores personal growth, meaningful living, and the joy of communal activities. Join the Mile High FI Club – It’s the email list! Get MHFi Merch – It helps su…

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Pavlova: it's not from New Zealand 1:41:33

4M ago1:41:33

1:41:33

In this episode... Listen to Doug and Sarah argue over who has pavlova bragging rights - Australia or New Zealand. Today we experiment with pavlova 3 ways - Italian, Swiss, and French meringues. Who will win? BBC Travel. "The Surprising Truth About Pavlova's Origins." BBC, 4 Aug. 2020 Leach, Helen. The Pavlova Story: A Slice of New Zealand's Culina…

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Why are Timeshares Horrible? | MHFI 276 57:14

4M ago57:14

57:14

Doug chats with both his dad and Chris Rusin about timeshares and each of their experiences with them. They explore the aggressive sales tactics often used, financial pitfalls, hidden fees, the dubious resale market, harsh realities of escalating maintenance fees, and ultimately selling a timeshare. They also highlight tactics for surviving timesha…

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Fig Leaf: historical edible undies 40:22

4M ago40:22

40:22

In this episode... Fig leaves aren't just for covering genitalia. Join us for Fig Leaf Chocolate Chip Cookies from Erika Chan, and Fig Leaf Syrup and Wine based on recipes from Pascal Baudar. Cato the Censor on Farming, Translated by Ernest Brehaut, Columbia University Press "Fig." Wikipedia, Wikimedia Foundation "Farming began with fig trees, say …

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Credit Card Points, Doug’s Cognitive Meltdown, Saying NO! [rebroadcast] | MHFI 275 1:01:33

4M ago1:01:33

1:01:33

Doug and Dusti Young chat about a potpourri of topics on this random episode: Credit card points – which cards Doug & Dusti each have, hoarding points Cognitive biases – loss aversion, sunk cost, maximization (optimizing) vs. satisficing Having a hard time saying NO Note: This is a rebroadcast of MHFI episode 178 Do you like the podcast and want to…

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Summer cocktails: Classy drinks for classy people 50:24

4M ago50:24

50:24

In this episode... Join us for the episode where we got drunk enough that Sarah needed a ride home. We are celebrating summer cocktails with Gin Punch, an Azorean Old Fashioned with Portuguese Milk Liqueur, and a Key Lime Pie Mimosa. "Tempered Spirits." Tempered Spirits Hellenic Museum. "Kykeon: The Drink of Champions." Hellenic Museum, 22 July 202…

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JL Collins & Jillian Johnsrud on FU Money & Mini-Retirements | MHFI 274 1:06:31

4M ago1:06:31

1:06:31

Doug chats with JL Collins and Jillian Johnsrud about the concept of mini-retirements and how they fit into the journey of Financial Independence. JL shares experiences of taking multiple mini-retirements throughout his career, the benefits of these breaks, and the importance of not letting money become your master. He also touches on the updated e…

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Bottarga: It's not Bogota, thats in South America 49:37

4M ago49:37

49:37

In this episode... Bottarga? Isn't that a leather handbag? Nope. Today we explore bottarga (cured mullet roe) with a spaghetti recipe from Siclian chef Ciccio Sultano. The Sephardic Chef. "How To Make Bottarga (Cured Mullet Roe)." YouTube, uploaded by The Sephardic Chef, 13 May 2022 "Mullet Roe." Wild Ocean Direct, Wild Ocean Direct, "Bottarga." Wi…

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Ep #87 Anvil Sharks, Lampreys & Ratfish with Head-Sprouting Teeth featuring Vertebrate Paleontologist Michael Coates 1:19:04

4M ago1:19:04

1:19:04

Ray and Dave explore jaws, fins and fossil fish while tracing the deep origins of vertebrate life with Dr. Michael Coates, Vertebrate Paleontologist and Chair of Organismal Biology and Anatomy Professor at the University of Chicago.By paleonerds

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Beyond the 4% Rule: Indiana Jones of FI (Update) – Chris Rusin | MHFI 273 1:07:08

4M ago1:07:08

1:07:08

Doug chats with Chris Rusin, “The Indiana Jones of FI”, about his journey after reaching FI, the transition from a corporate career to personal passion projects, and the challenges associated with leaving a professional identity behind. Chris shares his experiences in tackling a bucket list, the fear of failure, and his battle with cancer, which re…

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Tiramisu & Tiramisu ice cream: Dear Italy, I'm sorry. 50:26

4M ago50:26

50:26

In this episode... Join us for tiramisu two ways - the original recipe from Ado Campeol and a modern ice cream cake twist from Aussie legend Donna Hay. Hay, Donna. "Tiramisu Ice Cream Cake." RivaReno Gelato. "The Origin of Tiramisu: The Most Famous Italian Dessert in the World." "Adò Campeol, ‘Father of Tiramisu’ Who Helped the Rich Pudding Become …

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Mentally Prepare to Retire – Rusty | MHFI 272 1:05:44

5M ago1:05:44

1:05:44

Doug chats with Rusty about the mental and emotional aspects of committing to leaving traditional work, focusing on mindset and building an identity outside of professional life. They discuss the challenges of transitioning from being highly productive to a more relaxed lifestyle, the importance of taking all allotted vacation time, and asking for …

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Delivering Identity – BONUS | MHFI 271.5 37:05

5M ago37:05

37:05

Doug chats with Producer Chris about the identity crisis that often accompanies early retirement and the practicality of meal planning vs. food delivery services. They discuss how careers often shape one’s identity and the challenges some people face when stepping away from their professional life. They also explore the convenience and impact of fo…

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Popcorn Soup: yes, you read that right 44:09

5M ago44:09

44:09

In this episode... Popcorn in soup? Join us for an odd sounding and potentially delicious soup on today's episode of Chasing Stars! Mazouz, Mourad, and Pierre Gagnaire. Sketch. Bloomsbury Publishing, 2024. "Sketch London." "Sketch (restaurant)." Wikipedia, Wikimedia Foundation "Sketch – The Lecture Room & Library." Michelin Guide, Michelin Travel P…

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What the Happiest Retirees Know – Joe Saul-Sehy | MHFI 271 1:13:24

5M ago1:13:24

1:13:24

Doug chats with Joe Saul-Sehy from The Stacking Benjamins Show about habits of the happiest retirees, emphasizing the importance of community engagement, purpose-driven retirement, and the perils of isolation. Joe shares insights from his own experiences and studies, highlighting the power of connection through group memberships, volunteering, and …