Best Doug Egge Podcasts (2025)

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#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch 1:50:56

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4d ago1:50:56

1:50:56

🎙️ In today’s episode, I’m joined by Professor Ailsa Welch, a leading expert in nutritional epidemiology at the University of East Anglia. We explore the silent yet powerful changes that begin in midlife how aging affects our muscles, bones, and metabolism, and why prevention in your 40s, 50s and 60s is key. From sarcopenia and osteoporosis to frai…

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#311 The most nutrient-dense food you can eat. Sprouts | Doug Evans 1:27:30

8d ago1:27:30

1:27:30

You may have heard of the liver king, but today we have the sprout king on the show. Doug Evans is the Founder and CEO of The Sprouting Company. He was a former paratrooper in the U.S. Army’s 82nd Airborne Division and an early pioneer in the natural food industry, he authored the national bestseller The Sprout Book, and he now lives in Wonder Vall…

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#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah 1:06:17

16d ago1:06:17

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Longevity is exploding in popularity. On my recent trip to LA it’s very apparent that bio hacking has morphed into a genuine branch of medicine that legitimate medical researchers and doctors are practicing. One of those people at the forefront is Dr Darshan Shah, a board certified surgeon who has performed over 20,000 surgical operations, includin…

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TR38: H20, GPT-5, Ajinomoto Build-up Film 1:07:43

16d ago1:07:43

1:07:43

For the second episode in a row, Dylan doesn't make it through an episode of Transistor Radio. In today's episode, we talk about the Nvidia H20 rev-share/tax/tariff, the GPT-5 galaxy brain, and ABF.

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#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla 59:40

25d ago59:40

59:40

Could modern life be a little too comfortable for our ancient bodies? This week, I’m exploring the idea that our 21st-century lifestyle might be mismatched with what our biology evolved for and how reintroducing a few ancient challenges could help you feel sharper, calmer, and more resilient. Without going full caveman, there are a few mild and ‘na…

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#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere 1:24:55

1M ago1:24:55

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Nutrition today is noisy. If you spend five minutes on Instagram or YouTube, you’ll see someone telling you that seed oils are poison, soy will mess up your hormones or butter in your coffee will make you live forever. The truth is, fear sells really well. But real life is usually a bit more simple and a lot more nuanced. So, how do we make sense o…

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#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health 1:09:24

1M ago1:09:24

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This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, all of us at some point. 💤🌍✈️ If you’ve ever felt out of sync, foggy, tired at odd hours, or struggled with digestion or mood your circadian rhythm might be to blame. Today I dive into … 🧠 How your body …

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#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD 2:21:41

2M ago2:21:41

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“You can take a human out of being in nature, but you can’t take nature out of the human being” This is the statement I pose to Dr Leo right at the beginning of our chat today, and I think it encapsulates the essence of our conversation. Today we’re going to discuss the comfort crisis and the importance of ‘ancient stressors’ to support modern heal…

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Episode 37.5: Peak Software w. MechaDylan 25:48

2M ago25:48

25:48

Dylan is sick so this is not an official Transistor Radio episode. But MechaDylan does make an appearance.

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#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD 1:17:43

2M ago1:17:43

1:17:43

Let’s unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them. Today you’ll learn about the science behind probiotic strains, explore whether fermented foods like kefir and kimchi are enough, and discuss when probiotics may help with issues like IBS, supporting our immune health, or even prevent…

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#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD 1:35:52

2M ago1:35:52

1:35:52

If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food? Few foods spark more debate than red meat. It’s been blamed for heart disease, cancer and diabetes, but some people praise it for being high in iron, zinc, vitamin B12 and quality protein. So, if you add red meat to your plate is it hel…

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Episode 37: Meta, Bees ... and other stuff 51:50

2M ago51:50

51:50

The topic of today's original episode was unavailable for recording due to conflict reasons so we just talked in circles.

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#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells 2:07:18

2M ago2:07:18

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Are you truly allergic to dairy or just intolerant? Can headaches, joint pain or fatigue be signs of hidden allergies? And what about those online food intolerance tests? Can you trust them? In this episode, Dr Helen brings clarity and evidence to the confusing world of food allergies, intolerances and sensitivities. We cover: 🧠 Whether allergies c…

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#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins 1:47:21

2M ago1:47:21

1:47:21

Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as you age? What about the effect of the menopause? And are intermittent fasting and certain supplements evidence based ways to speed up your metabolism?…

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#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas 1:29:14

3M ago1:29:14

1:29:14

Up to 40% of cancers are attributable to modifiable risk factors, including diet, obesity, alcohol, tobacco use, and physical inactivity. The WCRF estimates that about 1 in 3 cancer cases in high-income countries could be prevented by healthier diets, maintaining a healthy weight, and regular physical activity. And according to the National Cancer …

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#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast 1:13:42

3M ago1:13:42

1:13:42

Today marks the 300th episode of The Doctor’s Kitchen podcast! I started this journey 8 years ago and since then I’ve sat down with world-class researchers, doctors, nutritionists, neuroscientists, exercise physiologists and many more, all with the aim of sharing their knowledge so you can improve your health and understanding of food and lifestyle…

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Episode 36: The AI Mandate of Heaven, Slop 1:01:25

3M ago1:01:25

1:01:25

Three of the Transistor Four are together today. In today's episode we discuss NSF funding, the AI Mandate of Heaven, and slop.

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Episode 35: What Nvidia's CFO is Wearing, EDA, Middle East Talk 34:13

3M ago34:13

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In today's episode of Transistor Radio, we don't talk about Nvidia earnings but instead talk about what the CFO is wearing before Jordan and Dylan go back and forth on the Middle East chips deals.

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#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla 58:06

3M ago58:06

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It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut. I’m cutting through the supplement marketing and scary-sounding terms to talk about: Why your gut might need support even if you feel totally fine Why gut health is l…

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#298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson 1:50:29

3M ago1:50:29

1:50:29

We brush our teeth every day. It’s one of those things we do without thinking. But your mouth is doing so much more than just housing your teeth. It has a strong link with protecting your heart, avoiding type 2 diabetes and even potentially preventing dementia. In fact having a regular hygienist appointment can improve your blood sugar levels and s…

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#297 One Mental Health Tip From Every Expert 35:11

4M ago35:11

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I asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one question: What’s your number one tip for better mental health? The truth is, there’s no single fix. Mental health is a mosaic of biology, lifestyle, connection, meaning and nourishment. It’s not something we “de…

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#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi 2:24:46

4M ago2:24:46

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What if ageing well had less to do with your genes, your skincare routine or the supplements you take ... and more to do with your immune system? Most of us think about immunity as something that only matters when we’re fighting off a cold or flu. But actually, it’s quietly working behind the scenes every single day shaping how we feel, how we reco…

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#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines) 23:49

4M ago23:49

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Seasonal allergies seem to be getting worse. A lot of people are feeling it now. It’s common to reach for antihistamines without really thinking about it. They definitely have their place and can be really helpful when symptoms are bad. But taking them every day is something we still don't fully understand, especially when it comes to long-term eff…

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#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla 53:54

4M ago53:54

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In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health. I’ll dive into: 🍳 Why protein is essential for everything from muscle maintenance to hormone production 🌿 The link between increased protein intake and menopausal health ⚖️ How eating more p…

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Episode 34: Huawei, H20, and Tariffs 37:17

4M ago37:17

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In today's podcast, the boys talk about how cracked Huawei is, discuss H20, and Dylan gives his take on tariffs.

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#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay 1:23:46

5M ago1:23:46

1:23:46

Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in conducting nutritional interventions in both India and the UK, Dr Vijay explores how food influences inflammation, mood and overall well-being. We di…

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#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz 1:58:05

5M ago1:58:05

1:58:05

What if everything you thought you knew about cholesterol, fat, and metabolic health was up for debate? As someone interested in nutrition research, I’m always up for exploring differing points of view especially when they come from a rigorous scientific background and can speak to the evidence base. So in this episode, I sit down with Dr Nick Norw…

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Episode 33: Tariff Sadness 49:43

5M ago49:43

49:43

Sorry about the weird intro, I got cut off.

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Eating High Protein on a Plant Based Diet with Sophie Waplington 1:12:02

5M ago1:12:02

1:12:02

Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength. We tackle common fears around plant-based eating, including: 🥩 "Am I getting enough protein without meat?" 💪 "Will I lose muscle if I switch to a plant-predominant diet?" 💰 "Is pla…