Best Sal Di Stefano Adam Schafer Justin Andrews Doug Egge Podcasts (2025)

1
2595: Mike Israetel Unplugged (Explicit Content) 1:33:10

1d ago1:33:10

1:33:10

Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and business. (23:20) GLP-1s are here to stay! (29:21) Any downsides to m…

1
2594: Six Easy Steps to Good Health & More (Listener Live Coaching) 1:30:52

21m ago1:30:52

1:30:52

In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug’s driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn’t get it. (47:57) Porsche experience. (49:50) Pro…

51
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) 1:13:49

1h ago1:13:49

1:13:49

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39) The importance of a good night’s sleep. (18:31) Creatine to improve brain function. (24:59) A check-in with Mark who was a form…

1
2592: Six Things Every Dad Should Do 51:24

12h ago51:24

51:24

6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the family. (3:39) 6 Things Every New Dad Should Do #1 - Be strong and fit. (5:44) #2 - Be hard-working. (13:41) #3 - Learn how to defend your family. (17:24) #4 - Understand your wife. (21:48) #5 - Pursue faith. (29:20) #6 - Invest well. (37:14) Questions: Wha…

1
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching) 1:42:41

1d ago1:42:41

1:42:41

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with C…

1
2590: How Moms Crush Fitness Goals 38:23

8d ago38:23

38:23

How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example improves the health of the family. (10:07) #2 - It doesn’t take much t…

1
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching) 1:53:16

6d ago1:53:16

1:53:16

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflam…

1
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching) 1:11:12

7d ago1:11:12

1:11:12

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok…

1
2587: This is What a Great Trainer Looks Like With Ben Bruno 1:51:54

8d ago1:51:54

1:51:54

Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building life-long clients. (16:25) The art of meeting a client where they are. (27:42) The simple traits that set good trainers apart. (29:52) Star f*****. (43:01) Do right by people. (50:50) His mentors in the fi…

1
2586: Five Diets Everyone Should Try 1:45:08

9d ago1:45:08

1:45:08

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw it away! (25:21) The benefits of blood donation for men. (28:42) The neuroprotective benefits of the CBC cannabinoid. (34:14) The end-of-life rally. (39:3…

1
2585: How to Become the Ultimate Hybrid Athlete 33:26

11d ago33:26

33:26

How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35) Day 1: Focus on strength. Day 2: Mobility. Day 3: Off. Day 4: Functionality. Day 5: Endurance. Day 6&7: Off. Questio…

1
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching) 1:45:01

16d ago1:45:01

1:45:01

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug’s experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano’s. (40:10) Introducing Mind Pump’s…

1
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching) 1:14:29

14d ago1:14:29

1:14:29

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40) The more you know: Artificial dyes rebranded. (17:34) Genius advertising. (21:31) The great sardine debate. (25:05) The best old school m…

1
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver 57:49

15d ago57:49

57:49

Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women’s health. (8:05) What is menopause? Perimenopause? (14:56) The average age of menopause. (21:34) How much does birth control mask these symptoms? (22:27) Why she believes antidepressants are overused. (24:00) How …

1
2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching) 1:38:59

18d ago1:38:59

1:38:59

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting results. (2:23) Always be a student. (30:01) Chlorophyll is an excellent detoxifier. (35:56) Yet another come-to-Jesus moment for Sal. (39:03) Interesting snacking trends. (44:53) Mind Pump Live: Trainer Ev…

1
2580: Junk Volume: Doing Too Much Kills Your Progress 42:25

23d ago42:25

42:25

Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics would like to admit. (1:15) What is junk volume? (3:45) Why do we like it? (7:42) Junk Volume: Doing Too Much Kills Progress, Do These 5 Things Instead. #1 - Focus on the exercises that matter. (11:12) #2 - Don’t compromise recovery unless it makes a LOT o…

1
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching) 1:35:07

22d ago1:35:07

1:35:07

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let’s get clear on detoxification. (25:38) The safety profile of creatine. (28:32) The nefarious agenda against meat. (32:18) Bad Dad moment. (42:14) The use of probiotics to im…

1
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching) 1:09:27

23d ago1:09:27

1:09:27

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parenting blunders. (23:23) Shilajit for gut health! (28:48) The MOST reward…

1
2577: Should Women Train & Diet Differently From Men? 39:08

24d ago39:08

39:08

Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you take when training a female? (4:26) Should Women Train and Diet Differently from Men? Diet. (6:59) Training. (12:58) Aesthetics. (16:22) Supplements. (20:45) Special considerations. (22:45) Individual vari…

1
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching) 1:36:32

26d ago1:36:32

1:36:32

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09) What actually causes muscle growth? (21:23) Sal’s weekly training update. (25:53) Justin’s Road to 315. (29:23) Signs of overreaching. (32:58) Attracting high-end health clients. (35:41) Re…

1
2575: Raising Resilient Children With Jen Cohen 1:19:52

25d ago1:19:52

1:19:52

The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a “gentle” parent. (4:52) Why aren’t parents letting their kids struggle? (7:51) The two things that have CRUSHED mental resilience in kids. (11:37) The barrier to entry to date a person is so low. (18:11)…

1
2574: Build a Big Round Butt in 30 Days 1:34:18

27d ago1:34:18

1:34:18

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48) Creatine and depression. (24:19) Sal’s weekly training update. (27:13) Justin’s Road to 315. (30:31) The meaningful lessons sports provide. (37:30) Music’s effect on athletic per…

1
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching) 1:11:41

28d ago1:11:41

1:11:41

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period’ training? (35:32) Increase …

1
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat 35:30

29d ago35:30

35:30

15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results with Strength Training. #1 - 90 minutes a week takes you very far. (7:46) #2 - Small daily workouts are easier to manage with time. (9:33) #3 - Less “damage” …

1
2571: How to Be a Great Leader & More (Listener Live Coaching) 1:36:22

30d ago1:36:22

1:36:22

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Ginseng, the master adaptogen. (43:27) The guy’s frustration with the current state of the trainer space. (45:57) The differences between farmed vs wild-caught salmon. (52:25) #ListenerLive question #1 – Why…

1
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral 1:00:15

1M ago1:00:15

1:00:15

Dr. Stephen Cabral How your hormones are connected to your circadian rhythm and sleep. (2:15) The differences between a cortisol and blood test. (3:24) The function of cortisol. (5:32) The most common lab results from this test. (8:12) Can someone develop cortisol resistance? (15:03) His recommended methods to apply for night shift workers. (20:45)…

Podcasts Worth a Listen

Sal Di Stefano Adam Schafer Justin Andrews Doug Egge Podcasts

Podcasts Worth a Listen

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

1
2595: Mike Israetel Unplugged (Explicit Content) 1:33:10

1
2594: Six Easy Steps to Good Health & More (Listener Live Coaching) 1:30:52

51
2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) 1:13:49

1
2592: Six Things Every Dad Should Do 51:24

1
2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching) 1:42:41

1
2590: How Moms Crush Fitness Goals 38:23

1
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching) 1:53:16

1
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching) 1:11:12

1
2587: This is What a Great Trainer Looks Like With Ben Bruno 1:51:54

1
2586: Five Diets Everyone Should Try 1:45:08

1
2585: How to Become the Ultimate Hybrid Athlete 33:26

1
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching) 1:45:01

1
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching) 1:14:29

1
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver 57:49

1
2581: The 4 Stupid Reasons You’re NOT Getting Results & More (Listener Live Coaching) 1:38:59

1
2580: Junk Volume: Doing Too Much Kills Your Progress 42:25

1
2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching) 1:35:07

1
2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching) 1:09:27

1
2577: Should Women Train & Diet Differently From Men? 39:08

1
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching) 1:36:32

1
2575: Raising Resilient Children With Jen Cohen 1:19:52

1
2574: Build a Big Round Butt in 30 Days 1:34:18

1
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching) 1:11:41

1
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat 35:30

1
2571: How to Be a Great Leader & More (Listener Live Coaching) 1:36:22

1
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral 1:00:15