Best Sal Di Stefano Adam Schafer Justin Andrews Doug Egge Podcasts (2025)

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2716: Are You Fitter Than the Average Person? 1:44:15

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3h ago1:44:15

1:44:15

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (4…

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2715: 7 Lies That Destroy Men 38:19

2d ago38:19

38:19

7 Lies That Destroy Men 7 Lies That Destroy Men. (1:33) #1 - Pornography, what's the big deal? (3:01) #2 - Video games, they're fun. (12:39) #3 - Consumerism. (18:55) #4 - Your value is connected to how much you can earn. (22:07) #5 – Passivity. (26:06) #6 – Alpha male/False masculinity. (30:32) #7 - Chase lots of women. (32:06) Related Links/Produ…

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2714: The Best Exercise Combos for Each Body Part 1:51:25

4d ago1:51:25

1:51:25

Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:39) Defining a hypocrite. (31:39) Comparing a Megalodon to a Great White. (35:23) Planet Fitness is listening to market trends. (42:08) Fall asleep and stay asleep with Brain.fm. (46:47) A wild story involvi…

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2713: Why It's So Hard to Stay Fit (and What to Do About It) 1:13:03

5d ago1:13:03

1:13:03

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08) The value of daydreaming. (24:48) Outsourcing thinking. (26:21) When will every household have…

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2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress 33:19

6d ago33:19

33:19

The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress This can be a difficult demographic to train. (1:23) The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress #1 - Not prioritizing lifting. (4:43) #2 – Doing too much cardio. (12:16) #3 - Eating too little. (18:28) #4 - Not eating enough protein. (23:41)…

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2711: Should You Do Cardio Before or After Weights? 1:41:11

7d ago1:41:11

1:41:11

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (2:55) Silly social media comments, and making life easier. (22:58) The future of skincare. (28:21) Jump roping is underrated. (31:21) The best "biohack.…

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2710: Live to 100 w/ These Proven Steps 30:51

9d ago30:51

30:51

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing…

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2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks 1:46:23

11d ago1:46:23

1:46:23

Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of 'forever chemicals'. (40:21) Going down the 3rd rail with Mind Pump: Politicizing posts, and Tylenol and pregnant women backlash. (47:56) Mind Pump's go-to alcoholic beverage. (55:35)…

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2708: The Right Cardio for You (Listener Coaching) 1:13:21

12d ago1:13:21

1:13:21

Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner time sweet spot. (29:27) Hardest and easiest clients to train. (34:36) The anti-inflammatory and antimicrobial effects of manuka honey. (41:43) Third man syn…

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2707: How to Boost Your Testosterone Naturally 28:54

13d ago28:54

28:54

Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. (12:05) #3 - Optimize vitamin D. (18:36) #4 - Optimize zinc and magnesium. (20:34) #5 - Lower cortisol. (22:43) #6 – Supplements. (24:00) Related Links/Produc…

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2706: The Best 3-Day a Week Back Routine (Listener Live Coaching) 1:32:13

14d ago1:32:13

1:32:13

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13) Winning with high-protein snacks. (22:15) The dark side of dating apps. (24:47) When you are jacked, they will find you. (35:11) Kids are sponges. (38:54) The Schafer's Disney Halloween Bash. (40:55) Reli…

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2705: How to Quit Pornography with Sathiya Sam 1:25:39

16d ago1:25:39

1:25:39

How to Quit Pornography with Sathiya Sam Helping men quit pornography. (1:57) Audience success stories. (2:40) Compassion goes a long way. (5:40) The role of shame. (8:38) Healthy amount vs. addiction. (11:05) Defining intimacy. (17:05) Quitting withdrawals. (18:04) Strategies to quit pornography. (20:15) How much of an issue is it than people real…

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2704: How to Finally Reach Peak Fitness (Listener Live Coaching) 1:35:06

18d ago1:35:06

1:35:06

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57) An example of a dysfunctional way of promoting health & fitness. (18:40) Teaching the youngins' what's up. (22:33) The reading level in America. (25:27) Betting on entrepreneurship opportunities in America. (…

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2703: Best Ways to Strength Train Without Weights or Machines 1:04:28

19d ago1:04:28

1:04:28

Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens iron. (23:15) Get stronger muscles with red-light therapy. (30:36) Sitting vs standing when wiping. (34:49) AI hallucinations. (37:42) Predicting future trends. (44:45) The Good vs. The Great. (51:01) #Quah question #1 – With progressive overload, is it…

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2702: 5 Obstacles to Being a Strong Dad 24:55

20d ago24:55

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5 Obstacles to Being a Strong Dad The challenges faced once becoming a dad. (1:11) 5 Obstacles to Being a Strong Dad #1 – Time. (5:17) #2 – Diet. (12:08) #3 – Sleep. (16:03) #4 – Pain. (20:45) #5 – White or Blue collar worker. (22:16) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code f…

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2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching) 1:45:07

21d ago1:45:07

1:45:07

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35) Training your CNS for change. (21:46) The unliftable man. (28:24) Leverage. (29:47) Kids say the darndest things. (32:42) Coaching your son. (33:52) Learning how to lose. (35:45…

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2700: Get Back on Track With the 24-Hour Reset HACK 27:12

23d ago27:12

27:12

Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07) Two ways a small bump in the road can become a total disaster. (4:47) 4 Steps to Get Back on Track With the 24-Hour Reset HACK #1 - Pause, acknowledge, give grace. (14:18) #2 - Do something healthy f…

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2699: Is Protein Overrated? (Listener Live Coaching) 1:35:25

25d ago1:35:25

1:35:25

Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (21:41) DIY fecal transplant. (24:57) Using competition as a motivator to get healthy. (27:28) Kids say and do the darndest things. (35:43) If you could have one superpower, what would it be? (37:01) Who would win? (40:48) The dangers of snoring. (47:07) …

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2698: Why Everyone Should Try Bulking (Even You!) 1:09:43

26d ago1:09:43

1:09:43

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20) Feel healthier with Green Juice. (24:20) The Mind Pump dead hang challenge. (26:36) Hate losing or winning more? (30:05) Strongwoman sho…

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2697: 7 Lies Older People are Told About Fitness 27:05

27d ago27:05

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7 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on science! (1:15) 7 Lies Older People are Told About Fitness #1 - Cardio is the best form of exercise for the aging population. (5:12) #2 - Your body won't get stronger or build muscle. (9:02) #3 - Exercise is too dangerous. (12:22) #4 - Exercise will make m…

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2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching) 1:34:19

28d ago1:34:19

1:34:19

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38) Classic bad dad mistake. (26:56) The dangers of daily plastic exposure for kids. (29:45) Net positive or negative with these GLP-1 weight-loss drugs. (35:13) The more you know. (38:40) Shout out to @mdmo…

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2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center 1:25:50

1M ago1:25:50

1:25:50

Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs to change. (5:53) Compassion fatigue. (9:25) You can love your addict to death. (11:42) Don't act on emotion. (19:57) Being the best manipulator in the room. (24:17) Enabling loved ones. (28:24) Where does …

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2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) 1:35:26

1M ago1:35:26

1:35:26

Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news cycle WILL decrease your quality of life. (27:08) Perception drift. (37:24) Shout out to Eight Sleep! (40:31) One daily habit could help prevent chronic back pain. (44:32) Improving skin health with Caldera Lab. (47:45) What the data shows about happines…

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2693: The Fastest Gains You'll Ever See (Listener Coaching) 1:10:09

1M ago1:10:09

1:10:09

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You've Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (…

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2692: Want to Look Better? The Secret to a Sculpted Body 27:27

1M ago27:27

27:27

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster met…

Sal Di Stefano Adam Schafer Justin Andrews Doug Egge Podcasts

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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2716: Are You Fitter Than the Average Person? 1:44:15

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2715: 7 Lies That Destroy Men 38:19

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2714: The Best Exercise Combos for Each Body Part 1:51:25

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2713: Why It's So Hard to Stay Fit (and What to Do About It) 1:13:03

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2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress 33:19

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2711: Should You Do Cardio Before or After Weights? 1:41:11

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2710: Live to 100 w/ These Proven Steps 30:51

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2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks 1:46:23

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2708: The Right Cardio for You (Listener Coaching) 1:13:21

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2707: How to Boost Your Testosterone Naturally 28:54

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2706: The Best 3-Day a Week Back Routine (Listener Live Coaching) 1:32:13

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2705: How to Quit Pornography with Sathiya Sam 1:25:39

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2704: How to Finally Reach Peak Fitness (Listener Live Coaching) 1:35:06

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2703: Best Ways to Strength Train Without Weights or Machines 1:04:28

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2702: 5 Obstacles to Being a Strong Dad 24:55

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2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching) 1:45:07

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2700: Get Back on Track With the 24-Hour Reset HACK 27:12

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2699: Is Protein Overrated? (Listener Live Coaching) 1:35:25

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2698: Why Everyone Should Try Bulking (Even You!) 1:09:43

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2697: 7 Lies Older People are Told About Fitness 27:05

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2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching) 1:34:19

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2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center 1:25:50

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2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) 1:35:26

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2693: The Fastest Gains You'll Ever See (Listener Coaching) 1:10:09

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2692: Want to Look Better? The Secret to a Sculpted Body 27:27