Best Adam Schafer Podcasts (2025)

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2693: The Fastest Gains You’ll Ever See (Listener Coaching) 1:10:09

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5h ago1:10:09

1:10:09

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You’ve Ever Seen. (2:00) New partner alert! Crisp Power. (26:12) Being too thin can be deadlier than being overweight. (…

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2692: Want to Look Better? The Secret to a Sculpted Body 27:27

13h ago27:27

27:27

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster met…

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Crazy Story Behind Oktoberfest in MKE, Top German Restaurants, Fish Frys and more! 1:06:44

35m ago1:06:44

1:06:44

If you love some good Milwaukee history, beer, festivals, fish frys and… dive bars we’ve got a great one for you! Joined by Michael Sampson of Swarmm Events and Julian Kegel of Kegel’s Inn who have spearheaded the efforts to bring Milwaukee Oktoberfest to the Summerfest grounds for the first fulfilling Henry Maier’s prophecy from over 60 years ago …

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2691: 7 Red Flags That Your Workout Isn’t Working (Listener Live Coaching) 1:45:43

1d ago1:45:43

1:45:43

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn’t Working. (2:38) The value of being bored. (23:41) The ULTIMATE peptide stack for recovery and healing. (28:48) Muscle Mommy Movement. (33:18) There’s something in the air. (36:05) Kids say the darndest things. (…

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Can Data Help Manage Diabetes? (with Dr. Adam Hulman) 51:11

1d ago51:11

51:11

This episode features Dr. Adam Hulman, a mathematician with a PhD in epidemiology who specialises in bridging the gap between computer science and clinical research. Adam discusses the significant challenges involved in developing prediction models that actually work in real-world healthcare contexts, particularly in diabetes management. The conver…

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A Quick Vote Could Mean Big Cash for Least of These Carolinas 37:05

1d ago37:05

37:05

Least of These Carolinas Executive Director and Founder Susanna Kavanaugh talks with Savvy Citizen about the work the nonprofit does with foster care children in our state, and how you can help them win a major grant from Chick-Fil-A this month.By savvycitizen

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2690: The NEW DIET Everyone Is Using For Fat Loss 30:20

2d ago30:20

30:20

How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get…

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2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching) 1:39:24

4d ago1:39:24

1:39:24

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-lig…

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2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching) 1:14:55

5d ago1:14:55

1:14:55

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual co…

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2687: Zuby On The Current State of America 1:05:51

6d ago1:05:51

1:05:51

Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) The more relatable it is, the more it impacts people. (20:38) Our perception is getting manipulated. (22:56) Normal doesn’t go viral. (25:40) The downstream effects of this exposure. What should we be looking for? (28:32) Agreeing to be civil with each other. …

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Gary Witt & JR Lockwood: Incredible Stories behind the PABST Theater Group and Green Monké one of the fastest growing infused sodas in the country 53:50

7d ago53:50

53:50

Interested in incredible business stories? How bout' the Milwaukee music scene? We've got you covered. Gary Witt who took the PABST Theater Group from one theater that was losing (a lot of) money back in 2002 to a group of 6 venues that now does over 800 shows a year in the Milwaukee area. JR Lockwood through a lot of trial & error and hustle has t…

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2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching) 1:41:02

7d ago1:41:02

1:41:02

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains from Strength Training. (2:39) Fatty 15 vs. Omega 3s. (28:32) Dad, the builder. (31:23) LEGO minifigures. (34:04) A terrible lie told to women about the definition of success. (39:24) Hurt people, hurt peo…

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A Tribute to Karen Brunner: “Paul’s Better Half”. 1:18:33

7d ago1:18:33

1:18:33

This week Alan Altizer is honored to be joined by Montana’s legendary traditional bowhunters Peter Iacavazzi and Paul Brunner for a tribute to Karen Brunner. Paul’s wife Karen was an exceptional traditional bowhunter. Although her bowhunting career was cut short by physical issues, she stayed part of bowhunting and the outdoors for her entire life.…

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The Sun Affects Us All - Space Weather with Dr. Carl Shneider 47:54

8d ago47:54

47:54

Did you know Luxembourg is home to space weather experts? Space weather – a term that may sound unfamiliar to many – encompasses a broad range of solar phenomena that can significantly impact life on Earth and the technology we rely on daily. This is the specialisation of Dr. Carl Shneider from SnT (University of Luxembourg), whom we spoke with rec…

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New Park Carries Legendary Name 21:03

9d ago21:03

21:03

Gavin Stewart heads into the field and takes you behind the scenes of Mount Holly's newest park -- Ransom Hunter Park -- with details on its historical significance.By savvycitizen

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2685: How to Raise a Successful Family with Scott Donnell 1:42:17

11d ago1:42:17

1:42:17

How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) Money trauma. (9:30) Faith, family, and F.I.S.H. (13:29) Kids need both sides. (19:26) The difference between discipline and punishment. (22:01) The 4 C’s Framework to build anti-fragile children. (31:21) His thoughts on smartphones and the internet. (4…

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2684: Do ONLY These 8 Lifts to Achieve an Amazing Body 1:42:21

12d ago1:42:21

1:42:21

Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam’s evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family…

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BONUS: Trails & Tunes 32:26

12d ago32:26

32:26

Daniel Stowe Conservancy is just a week away from hosting "Trails and Tunes," and we've got the inside scoop on some major announcements, as well as the famous local musical guest you can look forward to.By savvycitizen

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2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching) 1:05:24

13d ago1:05:24

1:05:24

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03) Is there a link between eating meat and cancer risk? (23:48) GLP-1s and the obesity rate. (29:31) Ground beef vs soy for mu…

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2682: Nine Fitness Coaches That Should Be Fired 31:22

15d ago31:22

31:22

Nine Fitness Coaches That Should Be Fired There’s no better thing than a GOOD personal trainer or coach. (1:25) Nine Fitness Coaches That Should Be Fired #1 - The hype machine. (3:53) #2 – Shame guy. (8:38) #3 - Intensity over technique. (11:10) #4 - The low-calorie solves everything person. (13:59) #5 – The absent coach. (16:01) #6 – Everything, b…

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Milwaukee Fall Guide: Festivals, Road Trips, New Openings & Events w/ Claire from VISIT Milwaukee 30:19

14d ago30:19

30:19

Looking for some awesome things to do in and around Milwaukee this fall? We've got you covered. Richie sits down with Claire from VISIT Milwaukee to cover: Festivals Wine & Harvest Fest - Cedarburg, Sep 20-21 Oktoberfests MKE at Summerfest Grounds for the first time Germantown, Sept 27-28 Cedarburg, Oct 4-5 Bavarian Brew House Burlington, Oct 4 Lak…

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2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching) 1:37:14

15d ago1:37:14

1:37:14

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21) An ALARMING study concerning ultra-processed foods. (19:30) Drink beet juice, lower your blood pressure! (30:53) One of the MOST important things we should focus on as we age. (33:13) Sin feels fine, until …

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Chris Weist: Whitetail Strategies 1:02:53

18d ago1:02:53

1:02:53

On this episode Dalton sits down for an early morning chat with diehard bowhunter Chris Weist. Hailing out of PA, Weist is among the most driven bowhunters in the country, having scouted most days in the current calendar year. Woodsmanship is something you can't buy, and Chris certainly does his part to make sure he is ready for each fall. In this …

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Gaston County Recovery Walk 2025 34:32

17d ago34:32

34:32

In this episode, hosts Janet Schafer and Elizabeth McGee speak with Dr. Wanda Jones about the Gaston County Recovery Walk 2025--an event intended to celebrate recovery in all of its forms.By savvycitizen

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2680: The Fitness Obstacles Women Face and How to Solve Them 36:19

17d ago36:19

36:19

Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY. (4:41) It’s not about perfect. It’s how to do this FOREVER. (6:58) The Fitness Obstacles Women Face and How to Solve Them #1 - Low energy from long layoff. (11:05) #2 – RESULTS-orientated. (20:04) #3 -…

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2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching) 1:52:13

19d ago1:52:13

1:52:13

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05) The ‘Horny Stack’ is a good time! (28:49) Gym language. (29:51) Teasing your kids. (32:31) Consistency, appreciation, and making an effort in relationships. (44:45) The most rewarding…

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2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching) 1:04:58

20d ago1:04:58

1:04:58

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19) Crazy with quality. (20:18) Amazon hustle. (23:46) The benefits of religion. (28:19) How do active parents influence their…

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2677: Why All Women Need to Lift Weights 28:42

21d ago28:42

28:42

Why All Women Need to Lift Weights The MASSIVE growth of the Muscle Mommy avatar. (1:06) 8 Reasons Why All Women Need to Lift Weights #1 - Its empowering. (4:51) #2 - It strengthens bones. (8:25) #3 - It helps regulate hormones. (11:35) #4 - It’s anti-anxiety and depression. (15:16) #5 - You can eat more. (17:25) #6 - You trade the scale for weight…

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DJ BG Good: From Day Job to National Tour 31:17

21d ago31:17

31:17

You may know him from his viral pop ups over the summer or some of his recent events and shows that have drawn thousands of people but that wasn’t always the case for Bryan Gorelik - now known as DJ BG Good. We cover: Graduating UWM, working a day job then telling his Russian parents he was quitting to go full time as a DJ Viral Pop up at the Milwa…

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2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching 1:26:53

22d ago1:26:53

1:26:53

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48) Protein shake engineering is WILD! (14:32) Christian revival with the youth. (17:02) Listen to this before using AI. (20:46) The kids just don’t understand. (27:42) Guy’s doing stupid things. (32:25) F…

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Spencer Mountain Trail Update 31:07

23d ago31:07

31:07

In this episode, Ashton Lamb of the Catawba Lands Conservancy & Carolina Thread Trail and Erin Hines of Gaston County Natural Resources sit down with host Adam Gaub to discuss a grant they've received for the new Spencer Mountain trail. They'll also let you know how you can provide feedback about the trail's signage.…

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Eating for Life: Talking Nutrition with Dr. Torsten Bohn 55:29

22d ago55:29

55:29

Let's look at what we eat - from a nutrition research perspective! Dr. Torsten Bohn, a food chemist and nutritionist heading the Nutrition and Health group at the Luxembourg Institute of Health, shares his insights on what constitutes a healthy diet, the challenges of adhering to dietary recommendations in real life, and the impact of modern dietar…