2700: Get Back on Track With the 24-Hour Reset HACK
Manage episode 511198125 series 3562316
Get Back on Track With the 24-Hour Reset HACK
- The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07) 
- Two ways a small bump in the road can become a total disaster. (4:47) 
- 4 Steps to Get Back on Track With the 24-Hour Reset HACK 
- #1 - Pause, acknowledge, give grace. (14:18) 
- #2 - Do something healthy for yourself. (20:52) 
- #3 - Choose 1 'must do tomorrow' and set an alarm. (22:18) 
- #4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05) 
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** 
- October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** 
- Mind Pump #2542: Five Steps You Can Take To Get Back Into Shape Fast 
- Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey 
- Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno 
People Mentioned
- Ben Bruno (@benbrunotraining) Instagram 
1001 episodes

 
 
 
