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2700: Get Back on Track With the 24-Hour Reset HACK
Manage episode 511198125 series 3562316
Get Back on Track With the 24-Hour Reset HACK
The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07)
Two ways a small bump in the road can become a total disaster. (4:47)
4 Steps to Get Back on Track With the 24-Hour Reset HACK
#1 - Pause, acknowledge, give grace. (14:18)
#2 - Do something healthy for yourself. (20:52)
#3 - Choose 1 ‘must do tomorrow’ and set an alarm. (22:18)
#4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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People Mentioned
Ben Bruno (@benbrunotraining) Instagram
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