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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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2714: The Best Exercise Combos for Each Body Part

1:51:25
 
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Manage episode 515475573 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)

  • Risk vs reward. (20:00)

  • Nothing builds bone like strength training. (28:39)

  • Defining a hypocrite. (31:39)

  • Comparing a Megalodon to a Great White. (35:23)

  • Planet Fitness is listening to market trends. (42:08)

  • Fall asleep and stay asleep with Brain.fm. (46:47)

  • A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24)

  • Stranger Things is going out with a bang! (53:44)

  • Mind Pump’s favorite Crisp Power flavor. (55:17)

  • Reflecting on powerful dad moments and the value of fatherhood. (56:35)

  • #ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)

  • #ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)

  • #ListenerLive question #3 – I feel like I’m in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)

  • #ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)

Related Links/Products Mentioned

People Mentioned

  continue reading

2716 episodes

Artwork
iconShare
 
Manage episode 515475573 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02)

  • Risk vs reward. (20:00)

  • Nothing builds bone like strength training. (28:39)

  • Defining a hypocrite. (31:39)

  • Comparing a Megalodon to a Great White. (35:23)

  • Planet Fitness is listening to market trends. (42:08)

  • Fall asleep and stay asleep with Brain.fm. (46:47)

  • A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24)

  • Stranger Things is going out with a bang! (53:44)

  • Mind Pump’s favorite Crisp Power flavor. (55:17)

  • Reflecting on powerful dad moments and the value of fatherhood. (56:35)

  • #ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36)

  • #ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22)

  • #ListenerLive question #3 – I feel like I’m in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49)

  • #ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50)

Related Links/Products Mentioned

People Mentioned

  continue reading

2716 episodes

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