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2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

1:17:34
 
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Manage episode 503047506 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)

  • The Mind Pump Butcher Box. (27:39)

  • Swear box challenge. (28:47)

  • Legendary bodybuilder showcase: Bill Pearl. (32:04)

  • Miraculous surgery. (36:05)

  • Blame game. (39:33)

  • Athletes popularizing the Sugar Diet. (41:17)

  • The heaviest man. (44:12)

  • Improve intimacy in the bedroom with Brain.fm. (51:26)

  • Interrupting your day with gratitude. (55:17)

  • Building your dream home. (57:49)

  • #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)

  • #Quah question #2 – I have clients who work out early in the morning.

  • With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)

  • #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)

  • #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)

Related Links/Products Mentioned

People Mentioned

  continue reading

2689 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 01, 2025 00:18 (2d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 503047506 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)

  • The Mind Pump Butcher Box. (27:39)

  • Swear box challenge. (28:47)

  • Legendary bodybuilder showcase: Bill Pearl. (32:04)

  • Miraculous surgery. (36:05)

  • Blame game. (39:33)

  • Athletes popularizing the Sugar Diet. (41:17)

  • The heaviest man. (44:12)

  • Improve intimacy in the bedroom with Brain.fm. (51:26)

  • Interrupting your day with gratitude. (55:17)

  • Building your dream home. (57:49)

  • #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)

  • #Quah question #2 – I have clients who work out early in the morning.

  • With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)

  • #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)

  • #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)

Related Links/Products Mentioned

People Mentioned

  continue reading

2689 episodes

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