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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)

1:21:42
 
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Manage episode 500317874 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44)

  • Who should consume a higher intake of sodium? (16:51)

  • Plan B. (26:09)

  • Love is just a chemical reaction in your brain. (32:49)

  • Happy or Horny stack? (37:59)

  • The ultimate man. (38:54)

  • That’s a LONG shelf life. (40:51)

  • Masturbation station. (42:14)

  • 4-day work week. (44:51)

  • Interstellar comet or alien probe? (48:29)

  • Do we need more evidence that Epstein didn’t kill himself? (52:58)

  • #Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36)

  • #Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01)

  • #Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59)

  • #Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04)

Related Links/Products Mentioned

People Mentioned

  continue reading

2699 episodes

Artwork
iconShare
 
Manage episode 500317874 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44)

  • Who should consume a higher intake of sodium? (16:51)

  • Plan B. (26:09)

  • Love is just a chemical reaction in your brain. (32:49)

  • Happy or Horny stack? (37:59)

  • The ultimate man. (38:54)

  • That’s a LONG shelf life. (40:51)

  • Masturbation station. (42:14)

  • 4-day work week. (44:51)

  • Interstellar comet or alien probe? (48:29)

  • Do we need more evidence that Epstein didn’t kill himself? (52:58)

  • #Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36)

  • #Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01)

  • #Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59)

  • #Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04)

Related Links/Products Mentioned

People Mentioned

  continue reading

2699 episodes

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