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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)

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Manage episode 499877623 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)

  • Top 10 job aspirations for Gen Alpha. (28:32)

  • Being a caretaker. (33:06)

  • Doing fitness for God’s glory. Previewing Sal’s upcoming YouTube series. (40:40)

  • Just as good as whey. (48:02)

  • High hopes for the Elite Trainer Podcast. (49:09)

  • Getting your dream car. (50:38)

  • Cleaning up language. (54:57)

  • We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)

  • #ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)

  • #ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)

  • #ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)

  • #ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)

Related Links/Products Mentioned

People Mentioned

  continue reading

2702 episodes

Artwork
iconShare
 
Manage episode 499877623 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)

  • Top 10 job aspirations for Gen Alpha. (28:32)

  • Being a caretaker. (33:06)

  • Doing fitness for God’s glory. Previewing Sal’s upcoming YouTube series. (40:40)

  • Just as good as whey. (48:02)

  • High hopes for the Elite Trainer Podcast. (49:09)

  • Getting your dream car. (50:38)

  • Cleaning up language. (54:57)

  • We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)

  • #ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)

  • #ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)

  • #ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)

  • #ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)

Related Links/Products Mentioned

People Mentioned

  continue reading

2702 episodes

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