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The Mountain Visualization
Manage episode 479850129 series 2807180
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Let go of tension and return to yourself in this mountain-themed guided visualization with Dr. Jana Price-Sharps. As you stroll a peaceful path lined with blossoms and birdsong, you are gently led into deeper relaxation. You'll breathe with intention, release worries, and rest on a warm white rock under a blue sky. This meditative episode offers more than just calm; it affirms your ability to face challenges, find balance, and choose peace. Tune in whenever you need to feel grounded, restored, and ready to reengage with your day.
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