SAFE Radio (a product of the SAFE Coalition) will examine the disease of Substance Use Disorder. Each week the program will feature guests that are subject matter experts covering topics such as treatment options, coping strategies and recovery. The SAFE Coalition exists to provide pathways for support, education, coping mechanisms and treatment options for Substance use Disorder
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Coping Strategies Podcasts
Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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"The Weight We Carry Podcast" provides a space for first responders to discuss mental health challenges. We feature heartfelt interviews with first responders, mental health professionals, and experts, offering practical coping strategies and resources. Join us for open conversations about PTSD, anxiety, depression, and building resilience within this vital community. Listen and find hope
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The Long Game shares personal and business success stories where long-term thinking triumphs. Join us for discussions about the frameworks, principles, and learnings that drive success in business.
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The Shadow Proof Podcast is where we discuss and face real struggles head-on—PTSD, relationships, leadership, and personal growth. Every episode is about building resilience, owning your story, and stepping out of the shadows into strength and purpose.
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
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A monthly podcast about dementia. Join your host, Barbara Hament every 2nd Tuesday of the month, as she interviews medical professionals, caregivers, and various experts on how to better understand and cope with this challenging and complex disease.
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The Mel Robbins’s Podcast
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t ther ...
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Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Matt Harmon and the rest of Yahoo Sports’ world-class fantasy football experts dish out high-level fantasy advice on America’s top fantasy football platform. Matt & company bring you diverse insights and strategies to suit any play-style in a fantasy show guaranteed to make you a more informed manager. In your pocket and in your ears five days a week from August until the end of the regular season, listen to the Yahoo Fantasy Forecast on YouTube or wherever you get podcasts.
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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A slow deep dive into the mind of brokenness. Brokeness is pointless to show, if there are no methods to build strength in the mind. This is the journey I took for restoring sanity. My life experiences consist of S.A, violence, gangs, drugs, delusional thinking. Having attended Juvenile Hall, Scared Straight and kicked out of my house at 15. A runaway with no aim in life. I've been reluctant to share but here is my attempt. I would spend days in my head trying to figure out why I was sufferi ...
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🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindnes ...
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Anxiety Project Podcast
Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
22
302
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you're in the right place. Join baby and paren ...
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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...
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Hello Alzheimer’s will inform, inspire and affirm those touched by Alzheimer’s or other dementia through the powerful perspectives in our community: From renowned neurologists to committed caregivers. Together, we’ll delve into the details of dementia to discover why right now is considered the ”Era of Hope” when it comes to dementia research. Together, we’ll learn about the scope of this crisis and what our community is doing about it. And together, we’ll learn about the best strategies to ...
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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com
8480
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...
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Feeling lost in darkness? Struggling to find your way out of despair? "Dark Days Exit Strategy | Light Finding Protocol" is here to guide you back to the light. This podcast provides a beacon of hope for those navigating the toughest moments, offering actionable strategies and insights to help you reclaim your inner strength and forge a path toward healing and growth. Through powerful storytelling, expert interviews, and guided meditations, we explore the complexities of mental health challe ...
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Have you always wondered what your therapist or your psychology professor REALLY thinks about mental health topics or maybe what their life is like as a mental health professional? Well then join us for a thought-provoking podcast where two passionate mental health therapists come together to explore the intricacies of mental well-being. Each week, therapist and practicing clinician, Brittany, teams up with esteemed professor and therapist, Shante, to dive into a range of mental health topic ...
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The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s ove ...
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1
Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon
Paul King
4100
Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...
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Feeling lost, overwhelmed, and like you're just "getting by"? You're not alone. "The Functioning Depressive | A Guide to Getting By" offers a safe space for navigating the complexities of depression without sugarcoating the reality. We explore the everyday struggles of managing symptoms, finding joy amidst challenges, and building a fulfilling life even when it feels difficult. Through honest conversations, practical tips, and relatable experiences, this podcast aims to empower you with copi ...
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Feeling trapped in a cycle of endless thoughts and worries? Struggling to silence the mental chatter and gain clarity? It's time to take back control! "The Overthinking Override | Gain Mental Clarity" is your guide to breaking free from overthinking and achieving a calm, focused mind. Through insightful strategies, practical techniques, and guided meditations, this podcast helps you understand the root causes of overthinking, manage anxious thoughts, and develop healthy coping mechanisms. Wh ...
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena h ...
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Feeling drained by depression's grip? Struggling to find the motivation to face each new day? It's time to reclaim your power and rewrite your story! "Depression Fighter | Win Every Morning" is your daily dose of hope and inspiration, designed to empower you to conquer depression and embrace a life filled with joy. Through powerful affirmations, practical coping strategies, and stories of resilience, this podcast guides you on a journey toward mental well-being, one morning at a time. Whethe ...
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CancerCare's free Connect Education Workshops are a way for people to learn about cancer-related issues from the convenience of their home or office. Leading experts in oncology provide the most up-to-date information in these workshops to help you and your loved ones better understand and cope with your cancer diagnosis, treatment options, quality-of-life concerns, treatment side effects, pain management, doctor-patient communication and other important topics.
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Feeling constantly stressed? Overwhelmed by life's demands? You're not alone! 'Calm Queen Energy | Women’s Stress Control' is here to empower you with practical tools and strategies to manage stress and cultivate inner peace. This podcast is dedicated to women seeking balance, calm, and resilience in a world that often feels chaotic. We explore mindfulness techniques, self-care practices, and mindset shifts specifically designed for the unique pressures faced by women. Through insightful con ...
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Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because r ...
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Feeling lost in the darkness of depression? Wishing for hope and healing? You're not alone. "Depression Destroyer | Daily Hope And Healing" offers a lifeline of support and guidance. This podcast delivers daily doses of inspiration, practical coping strategies, and evidence-based insights to help you navigate the challenges of depression and reclaim your life. Whether you're seeking comfort, motivation, or actionable steps toward recovery, join us on this journey of hope and healing. We'll e ...
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Feeling constantly frustrated? Does anger simmer beneath the surface, threatening to boil over? It's time to harness the power of your frustration! "The Frustration Furnace | Turning Anger into Action" is your guide to transforming negativity into positive change. This podcast delves deep into the root causes of anger, providing practical tools and strategies to manage it effectively. Learn how to reframe your thoughts, develop healthy coping mechanisms, and channel your frustration into con ...
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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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This Wasn’t the Plan is a personal growth podcast for anyone ready to evolve — blending self-help, mindset, and real stories of resilience. Whether you’re rebuilding after change, navigating a transition, or simply working on becoming your best self, this is the podcast for you. Hosted by Tara Resnick (@tararesnick), each episode explores resilience, reinvention, and self-development through real-life stories and expert conversations that help you build confidence, clarity, and direction in ...
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1651
Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To Overcome Depression
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
098
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your he ...
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The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and prac ...
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Feeling constantly stressed? Like you're on the verge of exploding? You're not alone! "The Pressure Release Valve | For When You’re About to Pop" is your lifeline in the storm. This podcast provides tools and techniques to navigate life's inevitable pressures, offering a safe space to de-stress, release tension, and rediscover calm. Through mindfulness exercises, guided meditations, relatable stories, and expert advice, we'll help you identify your stress triggers, develop healthy coping mec ...
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CancerCare's free Connect Education Workshops are a way for people to learn about cancer-related issues from the convenience of their home or office. Leading experts in oncology provide the most up-to-date information in these workshops to help you and your loved ones better understand and cope with your cancer diagnosis, treatment options, quality-of-life concerns, treatment side effects, pain management, doctor-patient communication and other important topics.
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Searching for real conversations about Christian mental health — faith, anxiety, depression, and emotional resilience — shared with raw honesty and biblical hope? You’ve found it. Sunburnt Souls is a Christian mental health podcast where faith and mental health meet real life. Each episode offers faith-based coping strategies, spiritual encouragement, and raw stories of hope. I’m Pastor Dave Quak — an Aussie pastor living with bipolar disorder — and I know what it’s like to follow Jesus thro ...
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Episode Description:. Unlock the secrets to building unwavering resilience in the face of adversity. Discover practical strategies and actionable tips to help you bounce back stronger than ever, and learn how to transform challenges into opportunities for growth. Key Takeaways:.- Understand the role of mindset in overcoming adversity- Identify effe…
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Ep. 1033 ~ How to Break Out of Old Patterns, Use This POWERFUL Technique- Mel Robbins
1:28:36
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Ep. 1033 ~ How to Break Out of Old Patterns, Use This POWERFUL Technique- Mel RobbinsBy Mel Robbins
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Ep. 1032 ~ Until You Can Do THIS, Healing From Your Past Will Feel IMPOSSIBLE - Mel Robbins
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Ep. 1032 ~ Until You Can Do THIS, Healing From Your Past Will Feel IMPOSSIBLE - Mel RobbinsBy Mel Robbins
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Ep. 1031 ~ Imposter SyndromeWhy you have it & How to Overcome It - Mel Robbins
1:27:36
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Ep. 1031 ~ Imposter SyndromeWhy you have it & How to Overcome It - Mel RobbinsBy Mel Robbins
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Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
1:26:35
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Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in th…
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Ep. 1030 ~ How to Get Ahead of 99of People (In 4 Months)
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Ep. 1030 ~ How to Get Ahead of 99of People (In 4 Months)By Mel Robbins
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Episode Description:. Delve into an enlightening discussion on how our thoughts and feelings manifest physically in this thought-provoking episode of The Frustration Furnace Turning Anger into Action. Uncover practical strategies to harness the power of your mind to optimize your physical health and wellness. Key Takeaways:.- Understand the intrica…
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Navigating Healthy Relationships Amidst Mental Struggles
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Episode Description:.Delve into the intricacies of maintaining healthy relationships during mental health struggles, as we explore effective communication strategies, setting boundaries, and understanding the importance of self-care in a supportive partnership. Key Takeaways:.- Learn how to communicate effectively with loved ones about your mental …
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Mindful Movement Techniques for Lowering Anxiety
4:54
4:54
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Episode Description:. Dive deep into practical techniques of mindful movement, proven to help manage anxiety levels. Learn easy-to-follow routines that promote relaxation, stress reduction, and mental clarity. This enlightening episode equips listeners with a new toolkit for their wellness journey. Key Takeaways:.- Discover the power of mindful mov…
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Boost Self-Awareness:. Personal Growth Deep Dive
5:40
5:40
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Episode Description:. Unlock the secrets of self-awareness in this enlightening episode of Dark Days Exit Strategy Light Finding Protocol. Discover practical strategies that help you understand yourself better, enhancing your personal growth journey. Key Takeaways:. Learn effective tools for self-reflection, improving emotional intelligence, and bo…
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Positive Thinking Neuroscience Mastery Overthinking Override
4:32
4:32
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Episode Description:.Learn the fascinating science behind positive thinking and its transformative power on our minds and lives in this enlightening episode of The Overthinking Override Gain Mental Clarity. Discover practical strategies to cultivate a more optimistic outlook, boost your mood, and enhance your overall well-being. Key Takeaways:.- Un…
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Episode Description:.Learn practical strategies to build self-confidence in todays episode of Depression Destroyer Daily Hope And Healing. Discover effective techniques to overcome self-doubt, boost self-worth, and improve your mental resilience. Key Takeaways:.- Understand the root causes of low self-confidence- Learn actionable strategies to incr…
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Mindfulness Mastery:. Stress-Free Living via Meditation Techniques
4:04
4:04
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Episode Description:. Discover practical mindfulness and meditation techniques to combat stress in todays fast-paced world. This enlightening episode offers actionable tips to help you find inner peace, manage anxiety, and boost mental clarity. Key Takeaways:.- Understand the science behind mindfulness and meditation for stress relief- Learn simple…
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Episode Description:. In this enlightening episode of Depression Free Zone Reclaim Your Happiness, we delve deep into one individuals compelling journey towards recovery from depression. Listen as they share their struggle, resilience, and the transformative strategies that aided in their healing process. Gain valuable insights and hope for your ow…
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Support Networks for Womens Stress Management
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4:18
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Episode Description:.Learn practical strategies to create a strong support network for effective stress management in this enlightening episode of Calm Queen Energy Womens Stress Control. Delve into the power of connection, communication, and empathy as essential tools for coping with stress, boosting resilience, and fostering mental well-being. Ke…
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Transformative Power of Journaling for Emotional Freedom
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Episode Description:.Unleash the therapeutic power of journaling as a tool for emotional release in todays episode of The Pressure Release Valve For When Youre About to Pop. Explore the benefits, techniques, and tips for effective journaling, helping you express, process, and overcome negative emotions. Key Takeaways:.- Understand the importance of…
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Ep. 1029 ~ THIS Is the BIGGEST Mistake Most Will Make With Their Relationships - Mel Robbins
11:02
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Ep. 1029 ~ THIS Is the BIGGEST Mistake Most Will Make With Their Relationships - Mel RobbinsBy Mel Robbins
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Ep. 1028 ~ Life Lessons To Learn Once That Will Improve Your Life Forever - Mel Robbins
1:26:58
1:26:58
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Ep. 1028 ~ Life Lessons To Learn Once That Will Improve Your Life Forever - Mel RobbinsBy Mel Robbins
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Ep. 1027 ~ What Dr Zach Bush Experienced When He Nearly Died - Mel Robbins
12:52
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Ep. 1027 ~ What Dr Zach Bush Experienced When He Nearly Died - Mel RobbinsBy Mel Robbins
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Ep. 1026 ~ Myths Of Narcissism and Narcissistic Personality Disorder That Need To Be Debunked - Mel Robbins
1:28:12
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Ep. 1026 ~ Myths Of Narcissism and Narcissistic Personality Disorder That Need To Be Debunked - Mel RobbinsBy Mel Robbins
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Against the Noise: Gratitude as a Form of Protest
24:54
24:54
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"And now for something completely different..." In a world flooded with outrage and anxiety, taking stock of the good isn’t naive—it’s necessary. Corey shifts the lens from polarization and pessimism to the power of thankfulness. Amid a flood of bad news and anxiety about the state of democracy, Corey invites listeners to pause and consider what’s …
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Week 11 Preview: What’s WRONG with AJ Brown?! + 5 Under the Radar Fantasy Starters You NEED
1:47:42
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Week 11 is upon us as is our fantasy preview show for the weekend slate. Justin Boone joins Matt Harmon to breakdown every fantasy angle of Week 11. The two tackle Boone’s 6-pack of questions and Harmons’ 3 games of the week. The two then end the show with our wildly entertaining ‘hurry up offense’ segment. (1:00) - Matt's solo recap of TNF: Patrio…
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Cultivate Daily Gratitude for Boosted Mood Productivity
4:37
4:37
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Episode Description:. Dive deep into the transformative power of gratitude in this enlightening episode of The Frustration Furnace Turning Anger into Action. Uncover practical tips and strategies for integrating daily gratitude practices into your life, fostering a more positive outlook and overall well-being. Key Takeaways:. Discover the benefits …
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Episode Description:. Uncover the secrets to crafting a tranquil sanctuary at home for ultimate relaxation. Learn practical tips, easy-to-implement strategies, and powerful techniques that will transform your living space into a haven of peace and calmness. Key Takeaways:.- Transform cluttered spaces into calming zones- Incorporate Feng Shui princi…
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Effective Time Management Strategies for Busy Women (Calm Queen Energy)
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Episode Description:.Unleash the power of productivity. Learn time-tested strategies to conquer your day and achieve work-life balance in this enlightening episode of Calm Queen Energy Womens Stress Control. Discover practical tips, hacks, and techniques for efficient time management, perfected by successful women on the move. Key Takeaways:.- Time…
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Overcoming Depression:. Cultivating Emotional Safety
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Episode Description:.In this enlightening episode of The Functioning Depressive A Guide to Getting By, we delve deep into the importance of creating a safe space for emotional expression. Learn practical tips on how to foster an environment that encourages openness, understanding, and growth. This insightful episode is perfect for anyone seeking to…
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Growth Mindset:. Unlock Mental Clarity Achieve Success
4:19
4:19
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Episode Description:.Unleash the power of a growth mindset to transform your thoughts, actions, and outcomes in this enlightening episode of The Overthinking Override Gain Mental Clarity. Explore the fundamentals of adopting a growth mindset, its benefits, and practical strategies to develop resilience, foster creativity, and conquer self-doubt. Ke…
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Overcoming Negative Thoughts:. Mastering Positive Body Image Self-Acceptance
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Episode Description:.In this empowering episode of Depression Fighter Win Every Morning, delve deep into the transformative journey of learning to love oneself, body and soul. Explore practical strategies for developing a positive body image and cultivating self-acceptance, helping you embrace your unique beauty and worth. Key Takeaways:.- Recogniz…
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Social Media Impact on Mental Health Daily Hope and Healing
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Episode Description:.Delve into the profound influence of social media on mental health as we discuss strategies to maintain balance in our digital lives. This enlightening episode offers insights into understanding the psychological effects, practical tips for responsible use, and the benefits of digital detoxification. Key Takeaways:.- Recognize …
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Mastering Forgiveness Letting Go of Resentment
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Episode Description:.In this enlightening episode of The Pressure Release Valve For When Youre About to Pop, we delve deep into the powerful practice of forgiveness and releasing resentment. Discover practical tips on how to let go of grudges, find inner peace, and strengthen your relationships with others. Key Takeaways:.- Understanding the benefi…
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Episode Description:.Learn practical strategies for setting healthy boundaries in your relationships to protect your mental health and wellbeing on the latest episode of Depression Free Zone Reclaim Your Happiness. Discover tips for communicating effectively, asserting yourself respectfully, and maintaining a balanced lifestyle while building stron…
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Episode Description:. Discover practical techniques to combat feelings of isolation and loneliness in our interconnected world. Learn effective strategies for self-care and connection, and find a sense of belonging in this episode of Anxiety Aid Quick Saves for Overwhelmed Minds. Key Takeaways:. - Understand the root causes of feelings of isolation…
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Ep. 1025 ~ You Are Not Alone In The Things You Struggle With… - Mel Robbins
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Ep. 1025 ~ You Are Not Alone In The Things You Struggle With… - Mel RobbinsBy Mel Robbins
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Ep. 1024 ~ The Art of Being Yourself - Mel Robbins
1:23:40
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Ep. 1024 ~ The Art of Being Yourself - Mel RobbinsBy Mel Robbins
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Ep. 1023 ~ The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
1:09:29
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Ep. 1023 ~ The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)By Mel Robbins
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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 89 Kindness, gratitude, connection, Dr. Jana distills relationship wisdom into three rules you can use today. She walks you through managing anger by taking a break before damage is done, shows how simple thanks for dishes, laundry, or bringing in groceri…
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Ep. 1022 ~ If You Are Considering Compromise In Your Relationship, Watch THIS- Mel Robbins
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Ep. 1022 ~ If You Are Considering Compromise In Your Relationship, Watch THIS- Mel RobbinsBy Mel Robbins
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Hello Alzheimer's host, Karla Hult, talks with Brennan Vance, filmmaker and force behind the phenomenal new documentary, How to Care. The 22-minute, 26-second film covers the most critical details related to caregiving: The selfless people who courageously sign up to care; the beautiful people who meet them in this care partnership; and the caregiv…
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Ep. 1021 ~ The Power of Frame of ReferenceShaping Your Worldview - Mel Robbins
1:29:03
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Ep. 1021 ~ The Power of Frame of ReferenceShaping Your Worldview - Mel RobbinsBy Mel Robbins
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Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos
1:03:29
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Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel …
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Ep. 1020 ~ This Is What You Need To Know About Near Death Experiences - Mel Robbins
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Ep. 1020 ~ This Is What You Need To Know About Near Death Experiences - Mel RobbinsBy Mel Robbins
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Ep. 1019 ~ Unpacking the High 5 HabitHow It Was Discovered and Why It Works - Mel Robbins
1:26:27
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Ep. 1019 ~ Unpacking the High 5 HabitHow It Was Discovered and Why It Works - Mel RobbinsBy Mel Robbins
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Mastering Mental Clarity:. Overcoming Perfectionism
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Episode Description:. Dive deep into understanding and overcoming perfectionism in this enlightening episode of The Overthinking Override Gain Mental Clarity. Learn practical strategies to break free from the shackles of self-criticism, and embrace a more balanced approach to life. Key Takeaways:.- Identify the roots of perfectionism- Strategies fo…
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Living With Depression:. First Diagnosis Insights
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Episode Description:. In this poignant episode of The Functioning Depressive A Guide to Getting By, we delve into the transformative lessons and insights gained by those who have been diagnosed with depression early in life. Listeners will discover practical strategies, coping mechanisms, and self-care tips that can help them navigate their journey…
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Episode Description:.Delve deep into the profound impact sleep has on mental health and overall wellbeing in this enlightening episode. Unravel the connection between restful slumber and brain function, discover strategies to optimize sleep quality, and learn how consistent sleep patterns can foster mental clarity and resilience. Key Takeaways:.- U…
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Master Mindfulness - Reduce Stress Achieve Happiness
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Episode Description:.Unravel the power of mindfulness in combating stress with practical techniques designed to promote inner calm and tranquility. Learn how to integrate mindfulness into daily routines effectively, enhancing overall well-being and mental clarity. Key Takeaways:.- Understand the significance of mindfulness in managing stress- Explo…
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Episode Description:. Learn practical strategies for creating a strong support network that promotes better mental health in todays challenging times. Discover the importance of communication, empathy, and trust in fostering meaningful connections. Key Takeaways:. Understand the benefits of having a strong support system, learn effective techniques…
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Fantasy Film Room plays BLAME GAME: Are these 6 IMPORTANT offenses struggling because of OC or QB?
1:25:25
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It’s a special edition of the Fantasy Film Room with Matt Harmon and Nate Tice as the two play the 'Blame Game' with six of the most important offenses in fantasy that have fallen on hard times. Harmon and Tice assign blame between the play caller, QB, supporting cast and randomness for why things aren't working for these six offenses. Joel Smyth j…
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Mastering Disagreements:. Turn Anger into Action
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Episode Description:.In this empowering episode of The Frustration Furnace Turning Anger into Action, we delve deep into the concept of letting go of the need to be right. Learn practical strategies to transform unhealthy arguments, foster understanding, and improve relationships. Discover the power of acknowledging your own mistakes and extending …
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Episode Description:.Learn practical tips on establishing a healthy sleep schedule that can significantly improve mental health in todays episode of Depression Fighter Win Every Morning. Discover the science behind good sleep hygiene, the importance of consistent bedtimes and wake-up times, and how to create a relaxing sleep environment for optimal…
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