We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Coping Strategies Podcasts
Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.
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Director of Ottawa, Canada's Elim Counselling Services and award-winning certified Christian psychotherapist Michael Hart helps people cope with and overcome life's challenges including relationships, mental health, spiritual oppression and more.
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is ...
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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Welcome to The Bella Grayce Podcast, your go-to source for transformative life coaching and recovery insights. Hosted by Teresa Mitchell, a professional coach and certified addiction recovery specialist is designed to help you take control of your life—mind, body, and soul. Whether you're grappling with finding balance, battling unhealthy coping mechanisms, or seeking to uncover the root causes that hold you back, The Bella Grayce Podcast offers personal stories, actionable tips, and expert ...
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A slow deep dive into the mind of brokenness. Brokeness is pointless to show, if there are no methods to build strength in the mind. This is the journey I took for restoring sanity. My life experiences consist of S.A, violence, gangs, drugs, delusional thinking. Having attended Juvenile Hall, Scared Straight and kicked out of my house at 15. A runaway with no aim in life. I've been reluctant to share but here is my attempt. I would spend days in my head trying to figure out why I was sufferi ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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An introduction to my reflection podcast on life and leadership coping strategies.
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Welcome to Speaking with Gravity – Your go-to podcast for real conversations about mental health within the African diaspora. In each episode, we take long and deep look into the complexities of how "everything affects everything." Our goal is simple: to have conversations that make you think, feel, and inspire you to do what's best for you. Whether we're discussing coping strategies, breaking down the barriers of self-sabotage, or exploring everyday mental health challenges, this isn’t ther ...
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What the Mental Health is your new go-to podcast for insightful and relatable conversations about everything mental health. From everyday struggles to deeper emotional challenges, your hosts Nathalie and Tori break the stigma and bring real talk, practical tips, and expert insights to help you navigate life’s mental health journey. No topic is off-limits — because mental health matters, for all of us.
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‘Life & Loss’ is a new 21-part podcast series from Forest Holme Hospice Charity offering support and guidance for individuals facing a life-limiting illness or navigating grief. Episodes will be released every week and the series brings together individuals of different ages and backgrounds with unique first-hand experiences, alongside healthcare professionals, to share their stories, knowledge, information, and strategies for coping with the many challenges associated with life-limiting ill ...
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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MS Warrior, Brain Surgery Survivor, Trigeminal Neuralgia Warrior, Filmmaker, CEO. Join me as take on this wild journey called life. Living with Chronic Illness: It's not just about the tough days, but also about the triumphs, big and small. I'll share my stories, the highs, the lows, and everything in between. From personal struggles to unexpected joys, it's all here, raw and unfiltered. Searching for Grace: How do we find grace in the chaos? Together, we'll explore strategies to cope, ways ...
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Discover the power of open conversations with "Tell Me More," hosted by licensed psychotherapist Doug Jensen. Join Doug as he engages in heartfelt discussions with guests sharing their personal stories and struggles, creating a safe space for vulnerability and understanding. Doug's professional insights, coupled with his compassionate approach, offer listeners valuable perspectives on mental health challenges and coping strategies. Each episode is a blend of storytelling and practical advice ...
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Hello Alzheimer’s will inform, inspire and affirm those touched by Alzheimer’s or other dementia through the powerful perspectives in our community: From renowned neurologists to committed caregivers. Together, we’ll delve into the details of dementia to discover why right now is considered the ”Era of Hope” when it comes to dementia research. Together, we’ll learn about the scope of this crisis and what our community is doing about it. And together, we’ll learn about the best strategies to ...
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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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Grundy Eunoia Wellness Center’s podcast dedicated to empowering parents and their kids as they navigate mental health challenges. Through insightful discussions, expert advice, and engaging storytelling, we provide the tools and support needed to foster resilience, self-discovery, and emotional well-being. Each episode features two segments: 🦸♂️ For Parents – Practical strategies, expert insights, and real conversations to help caregivers support their child’s mental and emotional growth. 🌟 ...
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The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and prac ...
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Welcome to the Resolvve Podcast, where we talk about all things mental health, resilience, and personal growth. On this Podcast, we will speak with mental health educators and clinicians across the world, who will share their expertise and wisdom, providing tips, tools, and strategies that can make a positive difference in your life. We'll also share blogs, poems, and other forms of media along the way. Made with production help from Atara Shields Tile
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Artificial intelligence. Robotics. The Gig Economy. Globalization. The world is changing at a dizzying pace in ways that will have a profound effect on the economy, jobs and the flow of talent. How will firms cope with the changes ahead and what steps do they need to take today? Each episode features faculty from the world’s leading business school interviewing CEOs, technologists and experts on the bleeding edge discussing how to survive and thrive by managing the future of work.
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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We will evaluate, discuss and educate on all types of addiction topics. However, we will highlight the nuanced differences between the medical field (Dr. Heather- Addiction Physician) and those with the disease of addiction (Josh- Certified Peer Recovery Support Specialist). Episodes will not only bring you the specifics of addiction including the neurobiology of addiction and how that translates into the 'real world' but they will also bring you interviews from individuals in early or long- ...
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Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon
Paul King
2
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Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...
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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s ove ...
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A shadow around conversations on mental health - its destigmatisation, strategies for coping, etc. We'll have deep dives, guest speakers, and provide strategies for our listeners during the isolating time that is Covid-19. Space Cadets is a reference to disassociation that we thought was appropriately witty x
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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
081
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships. Are you ready to feel empowered and motivated to crush your wellness goals? Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life. On the ...
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SAFE Radio (a product of the SAFE Coalition) will examine the disease of Substance Use Disorder. Each week the program will feature guests that are subject matter experts covering topics such as treatment options, coping strategies and recovery. The SAFE Coalition exists to provide pathways for support, education, coping mechanisms and treatment options for Substance use Disorder
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In the MS-Perspektive Podcast, I present my view of multiple sclerosis and show you how you can make the best of the diagnosis. Because a beautiful and fulfilling life is also possible with multiple sclerosis. Here you will find information and strategies on how you can actively influence your course. In addition, I publish solo articles with my experiences, interview experts and on various topics related to living with MS as well as other affected people. In addition, there are a few episod ...
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The Pregnant with Destiny But Stuck podcast is designed to help listeners gain clarity about their gifts -talents, spiritual gifts, strengths, personality, tools, and skills. It provides easy-to-use, tested strategies and frameworks to use your gifts for kingdom-based purpose-driven projects, assignments, roles, calling, ministries, and online businesses in the marketplace. This journey of getting unstuck and personal growth will increase your influence, impact, and income, inspiring and mot ...
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Welcome to Career & Leadership Real Talk; a weekly podcast full of guidance and advice for ambitious managers who are ready to take ownership of their career. It’s hosted by Pamela Langan, a job search coach and c.v. writing expert, and Jacqui Jagger, a mindset and leadership coach. We’re here for you if you want to have more impact, land a new job or get the promotion you know you deserve. There’s no high level, intellectual theory here – it’s a fluff-free zone We’ll be talking about how to ...
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
6167
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Your no bullsh$t guide to divorce with experienced attorneys from New Direction Family Law and guests and professionals who have been there. Unfiltered discussions to help you move from victim to victorious and from bitter to better.
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Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist
055
Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so exc ...
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Jenny and Daryl are about Living life and playing music!! We discuss self care and coping strategies to live life to the fullest while facing struggles.
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, ...
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together! This po ...
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Life Transformations with Michael HartAired: July 14, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email [email protected]. Visit elimcounsellingministry.com for more information.For more CHRI shows, visit chri.ca…
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Send us a text This is part 10 in the 101 Weight Loss Truths series, and today’s truths cover everything from hydration and language to shame and self-kindness. In this episode: 64. Water helps just as much as everybody says it does 65. Gladys is as Gladys does 66. Cheat days are a very, very bad idea 67. Feeling bad about myself never stopped me f…
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67. How to Hire a Nanny Without Losing Your Mind with Shenandoah Davis
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Hiring a nanny for the first time? Yeah, it can feel like a total whirlwind. There’s the logistics: job descriptions, references, contracts, all that jazz. But there’s also the emotional part of inviting a stranger into your home to care for your little ones. It’s a lot to navigate, and most parents end up stuck somewhere between too low of expecta…
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Ep 138 - Say Less, Be Heard: The Skill of Succinct Communication
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Ever left a meeting thinking "I really didn't get my point across" or noticed people's eyes glazing over when you speak? You're not alone. The ability to communicate succinctly is one of the most underrated leadership skills - and one of the biggest barriers to career progression we see with our clients. In this episode, we explore why unclear comm…
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From Widowhood to Vibrant Living: A New Season Begins
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How I’ve Found Peace, Purpose and Possibility After Loss – And How You Can Too Welcome back to Season Four of The Widow Podcast. It feels really good to be back. Nearly nine years since Simon died, I’ve been reflecting on everything that’s changed, not just in my own life, but in the way I support other widows. Over the past year, I’ve gone through…
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EP 59: She Overdosed 13 Times—Why I Never Gave Up on Harm Reduction
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What if the key to saving your child from addiction isn’t forcing rock bottom, but showing more love than ever before—even when they’re still using? If you're a parent struggling to support a child in active addiction, this episode explores a path that challenges traditional approaches. Rather than relying on tough love or waiting for your loved on…
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Episodes I Love: Seven Ways to Heal After Being Ghosted
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This episode originally aired on April 4, 2021. Want healthy ways to cope and heal after being ghosted? Listen as Gretta explains seven healthy ways to get over the ghost so that you can quickly move on with your life. These tips are practical, and ones that you can implement into your life today. Want more ways to heal after being ghosted? Downloa…
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Therapist Blake Hunt on Surviving Addiction and Facing Today’s Mental Health Crisis
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In this powerful episode, I sit down with therapist and addiction survivor Blake Hunt to discuss his personal journey with alcohol and how it led him to help others through mental health work. We dive deep into the mental health crisis facing our society—touching on everything from the fentanyl epidemic to borderline personality disorder (BPD), and…
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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.
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In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare breed so unique, from its double-muscling genetics to the Italian seam butchery techniques that preserve tenderness, enhance flavor, and honor the natur…
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Exploding Trucks, Rock and Roll, and Autism at 65 w/ Peter O'Neil
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Mike and Chaya sit down with Peter O’Neil, a retired attorney, musician, grandfather, and author of My So-Called Disorder: Autism, Exploding Trucks, and the Big Daddy of Rock and Roll. Diagnosed as autistic at 65, Peter reflects on how that discovery transformed his experiences of masking, social struggles, and professional success. From solitude a…
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S3 Ep10 - Turn the Tables – Hannah is Interviewed
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In this episode we turn the tables on the Forest Holme Hospice CEO Hannah O'Hare. The Interviewer Shonali, on work experience at the time of this recording, is now a permanent member of staff as the Marketing Assistant at Forest Holme.By Forest Holme Hospice Charity
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Do You Want To Be Right Or The Relationship? Why We Insist on Being Right in Politics & Beyond
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In this solo episode, host Corey Nathan shares a personal story that explores a fundamental question many of us face in political and relational discourse: “Do you want to be right, or do you want the relationship?” Prompted by a real-life interaction following his attendance at a local rally, Corey examines how we navigate our convictions, the cos…
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EP 58: Why Boundaries Are Not Punishment in Addiction Recovery
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Do boundaries feel like a punishment when all you're trying to do is help your child through addiction? For parents navigating the painful path of a child’s drug use, setting boundaries can feel like giving up. But what if they’re actually the key to preserving love, sanity, and connection in the chaos? This episode redefines boundaries not as ulti…
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Episode Notes This week, we discuss ego-dystonic thoughts in OCD, why they're distressing, and how therapy can help people manage these thoughts. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way…
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Sara Barsel: Soaring Toward Dementia-Friendly (Air) Travel
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Hello Alzheimer's host Karla Hult talks with Sara Barsel, founder of the Dementia-Friendly Airports Working Group. The group is committed to uplifting – pun intended – the airplane travel experience for everyone affected by any form of dementia. Truly, their mission is a profound one, given the inherent challenges of navigating airports and the fly…
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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager
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In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial …
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Send us a text In this episode, I share how I found my new therapist—and why that search mattered. I open up about what therapy has taught me, how it’s shifted my relationships, and why investing in your mental health is one of the greatest gifts you can give yourself. Let’s talk healing, growth, and grace through pain. Follow me on Instagram @mart…
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Send us a text Welcome back to Grace Through Pain: A Journey to Hope. It’s Season 2, and we’re diving even deeper—into healing, into growth, and into the grace we find through pain. If you’re here, it means you’re ready. Let’s begin again. Follow me on Instagram @martis_mslife Video Pod: https://youtu.be/-Pl4AV5LUm4?si=nXznLhHzm7F9a8sM Send me a qu…
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S1:E9 Flexible Resilience: Is Your Inner Elastic Being Pulled Too Far?
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Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook Flexible Res…
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#121: TheMay50K, and mental strength – a conversation with Susanne Melanie Schmid
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🔗 Full interview & blog post to read: https://ms-perspektive.com/121-susanne In this interview, Susanne Melanie Schmid shares her journey with multiple sclerosis, how she found strength in vulnerability, and what helped her push beyond limits—literally and figuratively. As part of the international TheMay50K challenge, she not only walked over 60 k…
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Close the Chapter Podcast Episode 325-How to Break 7 Harmful Family Patterns You Might Be Repeating
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In this encore episode, Kristen unpacks seven generational patterns that keep us stuck and offers guidance on how to break the cycle and build deeper, healthier connections. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn’t serve you and open the door to the real you. This information is be…
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Grief. Grit. Growth. Grace. The Real Cost of Becoming Your Best Self
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In this episode of The Daring Well Podcast, host Rita Mercer dives into the often unspoken truth about personal growth—it requires letting go. Growth isn't always pretty or glamorous. It comes with grief, hard goodbyes, and the courage to release people, places, habits, and beliefs that no longer serve you. Discover how to navigate the discomfort o…
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Send us a text Have you ever been haunted by something you never said — something that lingered, waited, pressed into your chest until it could no longer be ignored? This episode is about that moment. It's about confession — not to shame, but to heal. In this tenth lesson, The Time Smith walks you back into the forge — down the stairs, past memory,…
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EP 57: What If Being a Better Listener Is the Best Addiction Help You Can Offer?
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What if the most powerful way to support your child through addiction isn’t fixing the problem—but listening differently? As a parent navigating the chaos of substance use, it’s easy to feel desperate, reactive, and emotionally overwhelmed. But what if there were a better way—one rooted not in control, but in calm presence and connection? Discover …
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54 | How Parents Can Quiet the Inner Critic, Reclaim Confidence and Model Self-Love with Sue Erhart
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Hi Parents! Have you ever noticed how the most critical voice in your life might be your own? That internal dialogue that questions every parenting decision, especially when your teen is struggling with anxiety can be exhausting. In today’s episode, I’m joined by Sue Erhart, author of Lose Your Critic for Good for a powerful conversation on what it…
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In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others. See omnystudio.com/listener for privacy inf…
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Creating a Healthy Food Foundation with Children's Dietitian Lucy Upton
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Send us a text In this episode, host Dr. Whitehouse welcomes dietitian-author Lucy Upton @childrensdietitian to explore developing healthy relationships with food. Topics discussed include: Nervous system–informed eating strategies Safe and science-backed early allergen introduction The gut-brain-axis, vagus nerve, and mental health connection Medi…
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How to Talk to Your Athlete About Their Sport Without Adding Pressure or Stress
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This week on the PerformHappy Podcast, I’m talking directly to sport parents (but athletes, don’t tune out just yet!). I had two parents in our community share the same concern: “I don’t want to say the wrong thing.” They love their kids, they want to help, but they’re afraid they might accidentally be making things worse. So in this episode, I’m s…
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71. Poking Holes in Your Control Enthusiasm
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Do you feel a need to control everything? Your control enthusiasm feels like your superpower. Checking everyone's work, approving every decision, convincing yourself that nobody can do it like you can. You've built something amazing, but you've also built yourself a beautiful prison where you're both the warden and the prisoner. This episode tackle…
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Mike Madrid on the Latino Electorate, Trump's Win in 2024 and What It Means for the Soul of America
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In this episode, host Corey Nathan welcomes back political consultant, author, and Substack contributor Mike Madrid. A renowned expert on Latino voters and co-founder of the Lincoln Project, Mike brings his profound insights on American politics, identity, and democracy. Together, Corey and Mike explore deeply personal stories, historical context, …
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Life Transformations with Michael HartAired: July 7, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email [email protected]. Visit elimcounsellingministry.com for more information.For more CHRI shows, visit chri.ca…
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Your Inner Voice Matters: Why Self-Communication Shapes Your External Boundaries
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Send us your thoughts! Your inner voice shapes your outer boundaries—but what happens when they're out of alignment? This essential exploration of boundaries delves beyond the surface level of simply saying "no" to others and into the profound connection between your throat chakra, self-communication, and external expression. For helping profession…
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Send us a text We’re back in the 101 Weight Loss Truths series — and this week we’re tackling four big ones that can make or break your progress. In this episode: ✅ WLT #60: The 20 Minute Rule It takes 20 minutes for your stomach to tell your brain it's full. Learn how this changed my entire weight loss journey and why it can change yours too. ✅ WL…
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66. Why Swaddling Is Your Newborn’s Best Friend
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Swaddling your newborn might feel like wrestling a tiny octopus into submission, especially when those little arms keep breaking free at 3AM. Many new parents abandon the practice entirely, convinced their baby "hates" being wrapped up, not realizing they're mistaking the process for the result. Swaddling recreates the cozy containment babies exper…
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Ep 137 - Articulating Your Impact at Work
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Struggling to explain what you actually achieve beyond your daily tasks? You're not alone. Most professionals can list everything they do but struggle to articulate what's genuinely better because of their work. We explore our proven 4-part framework that transforms how you communicate your value, whether for performance reviews, job applications, …
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EP 56: Hostage Negotiator or Parent? Boundaries, Fear and Love in Addiction
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Are you struggling to understand when supporting your loved one crosses the line into enabling their addiction? AWhen a family member battles substance use, parents and caregivers often feel trapped between protecting their child and protecting themselves. This episode tackles the confusion, guilt, and fear that make setting healthy boundaries feel…
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How Nature Helped Mike Martin Overcome Depression
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In this episode, I sit down with Mike Martin to talk about something so many silently face—depression. Mike opens up about his mental health journey and how reconnecting with the natural world became a key part of his healing process. From quiet walks in the woods to immersing himself in wild landscapes, he shares how nature offers more than beauty…
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EPISODE #167- Breaking the Chains of Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression Commitment forms the backbone of our lives, from promises to our loved ones to professional obligations, but the quality of these comm…
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Superfoods Of The Sea, Why "Wild-Caught" Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia's James Arthur Smith
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James Arthur Smith, who first joined me for the episode, “Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!,” is a regenerative food systems entrepreneur, ocean advocate, and founder of Seatopia—a direct-to-consumer seafood company b…
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Breaking Free To Be Me w/ Kristin Walker (Mental Health News Radio Network)
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Mike and Chaya sit down with Kristin Walker, the founder of the Mental Health News Radio Network, to discuss her late-in-life discovery of being autistic and having ADHD. Kristin opens up about the emotional toll of masking, the powerful shift that came with her diagnosis, and how those experiences inspired her to amplify diverse voices in mental h…
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S3 Ep9 - Mary Beven – Finding Words for Grief FINAL
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Welcome to the Life and Loss Podcast. In our last conversation, Mary shared her personal journey of grief following the loss of her husband, Eric. Today, we’re exploring how she found comfort in writing, particularly poetry, and how creative expression can help us navigate loss. For many, grief feels impossible to put into words. But for Mary, poet…
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Your Perfectionism Needs a DIMMER SWITCH (An Ambitious-ish Snack)
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A snack-sized episode about how your perfectionism can be your superpower. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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(ICYMI) Bishop Mariann Edgar Budde on Faith, Politics, and Ethical Conversations in a Polarized Nation
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This was such a refreshing conversation with Bishop Mariann Edgar Budde. We recorded it just after she delivered the homily at the National Cathedral the day after the inauguration. Bishop Budde's candor, winsomeness and wisdom shines through in all circumstances - whether it's before a worldwide audience or upon earnest reflection of the impact of…
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EP 55: Why Relapse Doesn’t Erase Progress in Substance Abuse Disorder Recovery
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Does relapse mean everything you and your loved one fought for in recovery was for nothing? Relapse can make it feel like all hope is lost — but what if every effort, no matter how small or short-lived, leaves behind a seed of progress? Understanding this can ease the panic and help you hold onto hope, even when things look dark. Hear a powerful pe…
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Happy 4th of July: Holiday Reminders and Sharing (again) a Mother and Daughter's Love and Laughter
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Happy 4th of July, friends! A humble reminder this holiday -- like others -- can pose a unique challenge for those living with dementia. Consider a smaller, quieter and calmer celebration that may involve only "muted" fireworks. You can find more 4th of July suggestions here. Meantime, we're bringing back one of our favorite conversations featuring…
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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
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Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…
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The Harvard Kennedy School's Iris Bohnet and Siri Chilazi on the logic behind a systems-level approach to workplace fairness. How A-B testing and targeted interventions—incorporated in day-to-day workflow—can help organizations tap more of the talent pool.By Harvard Business School
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