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Plate/Bubble visualization
Manage episode 499819164 series 2807180
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Mind Pilot Visualization
In a few minutes you can reset your day. Draw a plate, brain dump everything, star the things you cannot change, and let them go. For what remains, imagine each task or fear sealed in a bubble and stored in a clear box that only you open. Once a week, pull one bubble out, pop it, make a step by step plan, then return it if needed. This visualization speaks the language of the limbic system, calms anxiety, reduces rumination, and gives you a simple way to protect your focus and your sleep.
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