Best Prenatal Workouts Podcasts (2025)

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146- Plan Your Power// Why Prepping Your Workouts = Consistency & Confidence 28:16

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7d ago28:16

28:16

If you’ve ever skipped a workout because you “just didn’t know what to do” — this episode is for you. We’re diving deep into the real reason so many women struggle with consistency when it comes to movement. Spoiler: it’s not laziness, lack of willpower, or needing more motivation. It’s decision fatigue, nervous system overload, and not having a pl…

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148- Rewire Your Thoughts, Heal Your Body// Your Brain, Beliefs & the Body’s Power to Restore 27:44

17h ago27:44

27:44

What if the way you speak to and think about your body is the very thing keeping you stuck? In today’s episode of the Pelvic Floor, Core & More Podcast, we’re talking about the healing power of your thoughts. This mind-body connection is crucial. Your body isn’t broken — it's listening. Whether you’re navigating pelvic floor issues, core weakness, …

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Ep 20: The Sock Era: From No-Shows to Calf Dickies — A chaotic millennial deep dive into sock fashion trends, nostalgia, and questionable choices. 13:40

2d ago13:40

13:40

Send us a text We’re talking socks. Yep, actual socks. In this episode of Who Let Me Do This, your host Saidee Grimley (and occasional interjections from Raja, the love of her life) takes you on an unnecessarily passionate deep dive into the wild world of sock fashion trends — from 90s no-shows to college lacrosse mid-calves to the Costco Puma era …

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81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success 14:01

4d ago14:01

14:01

Send us a text Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her proven 4-pillar holiday event playbook that keeps you energized, strong, and guilt-free th…

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147- Restore Your Spine: Healing the Mid + Upper Back for Core & Pelvic Floor Support 38:39

5d ago38:39

38:39

If you’re walking around with your shoulders hunched, neck tight, and feeling like your posture has totally collapsed… this episode is your invitation to breathe deeper, open your heart, and reconnect to your core — from the top down. In this episode of the Restore Your Joints series, we’re diving into the mid and upper back and how it directly aff…

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Ep 19: Imposter Syndrome at 30,000 Feet: Working Mom Chaos, Career Confidence, and Double-Stuffed Oreos 19:06

9d ago19:06

19:06

Send us a text Ever found yourself building a million-dollar deck while debating whether to make a double-stuffed Oreo at 9:30 a.m.? Welcome — you’ve officially made it to the Fraud Squad. In this episode of Who Let Me Do This?, Saidee Grimley gets real about the chaos that is imposter syndrome, career confidence, and being a working mom who someho…

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80- Fitness Tips for Busy Moms: Surviving the Holiday Season Without Guilt 17:34

11h ago17:34

17:34

Send us a text In this episode of Miles From Her View, host Kat dives into the importance of showing up for yourself, the power of consistency, and staying curious on your fitness journey. As the holiday season approaches, Kat challenges the fitness industry's guilt-driven messaging and provides four key strategies to thrive: embracing the basics, …

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145- Low Back & SI Joint Pain During Pregnancy, Postpartum & Beyond?// Restoring Your SIJ & Pelvis for Optimal Core Function 32:42

13d ago32:42

32:42

If your low back is always tight, your SI joint feels like it’s slipping or stuck, or you’re constantly clenching something just to hold yourself together... this episode is for you. 😵‍💫 In this episode of the Restore Your Joints series, Dr. Desiree breaks down the sneaky connection between SI joint dysfunction, low back pain, and your pelvic floor…

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144- Grounded Gratitude + Mini Breathwork Exercise// The Nervous System Secret to Pelvic Floor Healing 24:25

16d ago24:25

24:25

In this special November episode of The Pelvic Floor, Core & More podcast, we’re slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough …

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Ep 18: Pelvic Floors, Tiny Spines & Working-Mom Sanity: Dr. Jesse Lillejord on Prenatal & Postpartum Chiropractic 44:10

15d ago44:10

44:10

Send us a text TL;DR: If you’re pregnant, postpartum, or raising a baby with a suspiciously oval head, this one’s for you. Dr. Jesse Lillejord, founder of Chiro for Moms, Chiro for Kids, and Pelvic Floor for Moms, breaks down what prenatal/postpartum chiropractic actually is (no cracking newborns, relax), when pelvic floor therapy matters, and how …

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79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next 41:12

13d ago41:12

41:12

Send us a text In this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particularly during perimenopause. The conversation covers the importance of understanding one's br…

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143- Unlocking the Hips, Unlocking the Core: The Surprising Link Between Tight Hips & Pelvic Floor Dysfunction 29:14

20d ago29:14

29:14

If you’ve ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you. 👀 In today’s powerful conversation, we’re breaking down one of the most overlooked causes of pelvic floor dysfunction: your hips. Yep …

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142- When You Gotta Go... But You Just Went// Healing Urgency and Urge Incontinence Naturally 28:21

23d ago28:21

28:21

Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went? You’re not alone — and you’re not broken. Today we’re talking all things urge incontinence, overactive bladder, and how to restore your body’s connection to your bladder, your breath, and your pelv…

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EP 17: The Lazy Girl Workout I Actually Love: My Reformer Pilates Era 25:02

14d ago25:02

25:02

Send us a text Do you hate working out? Do you wish you loved it? Are you trying to find a workout you actually enjoy that can help you feel like your not dying, birthed 500 kids and allows you to still sit down on the toilet? Saidee finally found a workout she doesn’t hate — mostly because she’s lying down for 80% of it. From team-sport glory days…

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78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All 31:57

26d ago31:57

31:57

Send us a text Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible. You're not broken. Your stress response system has changed after 35, and nobody's talking about what that actually means—or what to do ab…

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141- Restore Your Knees to Restore Your Core// Why your pelvic floor depends on what’s happening below the belt 27:28

27d ago27:28

27:28

🌀 You’re doing the breathing. You’re doing the bracing. But your knees? Still unstable, stiff, or sore? That’s not just a leg-day problem — it’s a pelvic floor one. In today’s episode, I’m walking you through how your knees and pelvic floor are deeply connected, and why knee weakness or misalignment could be the real reason you’re still leaking, fe…

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140- From Funk to Flow// What It Is Trying To Tell You & How to Reset Your Mind, Body & Energy 38:42

29d ago38:42

38:42

We all know that feeling — when your motivation disappears, your energy dips, and even the simplest tasks feel heavy. You’re not lazy. You’re not broken. You’re just in a funk. In this episode, Dr. Desiree dives into what’s really going on when you feel off, disconnected, or unmotivated — and how to get out of that stuck state without pushing or sh…

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Ep 16: Kids’ Birthdays, Mom Expectations, and the Shit That Actually Happens 27:02

20d ago27:02

27:02

Send us a text Thought your kid’s birthday would be magical? Same. Join Saidee as she relives her daughter’s 7th birthday — the streamers, the meltdowns, donut-gate, and the reminder that mom life never goes as planned (and that’s okay). If you vibed with this episode, here’s how you can keep the chaos going: Hit Follow so new episodes show up with…

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77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required) 28:12

21d ago28:12

28:12

Send us a text In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical strategies for busy moms to integrate fitness into their chaotic lives. She emphasizes the i…

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139- From the Ground Up// How Restoring Your Feet and Ankles Can Transform Your Pelvic Floor Health 30:11

1M ago30:11

30:11

When it comes to pelvic floor healing, everyone’s talking about the core, the hips, and the breath… but almost no one is talking about your feet. 👣 In this episode, we’re taking your healing literally from the ground up. You’ll learn how your feet and ankles directly affect your pelvic floor, core, and posture — and why reconnecting to your foundat…

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138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing 27:36

1M ago27:36

27:36

If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call. Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stabili…

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Ep 15: Daycare Diaries: How We Chose, Changed, and Survived $5K Childcare Bills 36:20

28d ago36:20

36:20

Send us a text From in-home care to daycare centers and changing AGAIN — I’m breaking down how we picked (and changed) daycares, what $5K/month childcare really feels like, and how to survive the working-mom juggle with a little humor and a lot of coffee (wine). If you vibed with this episode, here’s how you can keep the chaos going: Hit Follow so …

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76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles 35:33

28d ago35:33

35:33

Send us a text In this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration of running and strength training, debunking myths about weight lifting and its effects on …

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137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season 18:44

1M ago18:44

18:44

Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You’ll learn how to support your immune system naturally, eat in rhythm with the seas…

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Ep 14: 90s Halloween Nostalgia, Mom Life Chaos, and the Day I Became a Banana 44:00

1M ago44:00

44:00

Send us a text From 90s Halloween nostalgia to college chaos and mom-life traditions — I'm reminiscing about dry-ice punch, day light savings disasters, and a banana costume that knows no limits. 🍌 Laugh, cringe, and tell me your forever costume @saideegrimley — then rate & review to join the Fraud Squad! 🎃 #spookyseason If you vibed with this epis…

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136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out 21:26

1M ago21:26

21:26

By Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

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75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First 42:28

2M ago42:28

42:28

Send us a text In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation involved, the struggle of balancing family life with ambitious personal goals, and the powe…

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135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today 41:55

2M ago41:55

41:55

Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In thi…

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134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today 28:04

2M ago28:04

28:04

When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, …

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Ep 13: Barefoot and Braless: The Night I Got Locked Out of My Hotel Room on a Business Trip 14:27

2M ago14:27

14:27

Send us a text What happens when an HR leader on a very fancy San Francisco work trip locks herself out of her hotel room… braless, barefoot, and rocking seven-year-old pajama shorts? 🙃 In this laugh-out-loud episode of Who Let Me Do This?, I relive my most mortifying (and hilarious) business travel fail—from the moment the door clicked shut to my …

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74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis 41:03

2M ago41:03

41:03

Send us a text In this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its prevalence, underlying causes, and its distinction from other mental health issues like anxiety …

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133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It) 23:28

2M ago23:28

23:28

Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure m…

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132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life 27:53

2M ago27:53

27:53

For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…

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Ep 12: Working Mom Hacks That Actually Work: Cleaning, Laundry & More 30:04

2M ago30:04

30:04

Send us a text Tired of drowning in laundry, scrubbing toilets, and wondering how working moms “do it all”? Same, bestie. In this laugh-out-loud episode of Who Let Me Do This?, I spill my top 3 time-saving outsourcing hacks that keep me (mostly) sane: a once-a-month cleaning service, a magical laundry pickup & fold service, and lifesaving grocery d…

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73-Ask Me Anything: Midlife Training, Recovery, and Fitness After 35 30:42

2M ago30:42

30:42

Send us a text In this episode of MilesFromHerView, host Kat answers top questions from listeners about prioritizing fitness amid chaotic schedules. Kat, a seasoned fitness coach, offers actionable tips to move from feeling stuck to making real progress without falling into perfectionist traps. She emphasizes the importance of sleep, a balanced die…

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131- Breakfast Tips That Set You Up for Healing & Energy All Day 29:53

2M ago29:53

29:53

Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical thera…

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Ep 11: Airplane Etiquette in 2025: Smelly Food, Bare Feet & Full-Volume Phones 17:12

2M ago17:12

17:12

Send us a text You know what should be banned from airplanes? People watching movies at full volume on their phones like they’re on a private jet. Or the ones who bring hot, smelly fajitas on board and gas out the entire cabin. Or worse… the barefoot brigade with their gargoyle toes out on airplane carpet that’s probably seen vomit, poop, and 20 ye…

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Ep 10: Hot Takes on Flying: Aisle vs. Window Seats, Airline Gripes & My Pelvic Floor 11:45

2M ago11:45

11:45

Send us a text You know that feeling when you finally snag an aisle seat, settle in, and then BAM — your elbow gets annihilated by the drink cart? Yeah. That’s my Roman Empire. Because honestly, I don’t care what science says — the aisle is fresher air, faster bathroom access, and my pelvic floor does not have time to gently wake a stranger when I …

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130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch 21:28

2M ago21:28

21:28

Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows…

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72 -Stress in Midlife: How Women 35+ Can Take Back Control of Energy, Sleep, and Workouts 41:41

2M ago41:41

41:41

Send us a text In this episode of MilesFromHerView, host Kat from KatFit Strength discusses how stress affects women differently in midlife, particularly hitting harder due to hormonal changes around perimenopause. Kat, an experienced strength trainer and ultra-marathon runner, shares insights into how stress impacts workouts, sleep, and mood, and …

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129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor 26:34

2M ago26:34

26:34

You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth. The real magic doesn’t happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expe…

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128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse 20:29

2M ago20:29

20:29

Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛 Prolapse is common, but not normal — and most women are never told how their everyday habits can either support healing or put more strain on their pelvic floor. In this episode of Pelvic Floor,…

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Ep 9: From Daycare to Elementary School: What No One Tells Working Moms 22:02

2M ago22:02

22:02

Send us a text “If my kids can smell me, they’re next to me.” 😂 In this episode of Who Let Me Do This?, I spill the real tea on the transition from daycare to elementary school—the hidden costs, the loss of control, the dreaded pickup line, and why no one warned us how brutal school breaks are for working moms. You’ll hear the viral cheese stick em…

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71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40 25:36

3M ago25:36

25:36

Send us a text In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, and provides actionable strategies for building a balanced fitness plan. Kat emphasizes the b…

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127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely 25:42

3M ago25:42

25:42

How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse? Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛 In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s healt…

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126- The 5 Most Common Mistakes Women Make When Restoring Their Core 24:10

3M ago24:10

24:10

If you’ve ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you. 💛 The truth is, most women are given advice about their core that’s either incomplete or flat-out wrong. And when you focus on the wrong thing, you don’t just waste time… you can actually make your sy…

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Ep 8: Postpartum Rage, Therapy, and Meds: My Mental Health Story 34:52

3M ago34:52

34:52

Send us a text **We need to talk about mental health** I never thought that would be my story — therapy, meds, and something I didn’t even know existed until I was drowning in it: postpartum rage. This episode is the most vulnerable I’ve ever been on the mic. I’m taking you all the way back — from being the anxious “good girl” with constant stomach…

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70- Train Smarter, Not Harder: Hormones, Recovery, and Strength with Dr. Lizzie 49:28

3M ago49:28

49:28

Send us a text In this episode of 'MilesFromHerView,' host Kat welcomes Dr. Elizabeth Williams Ruing, founder of Active Health DPC, to discuss the nuances of over-training, strength training, and recovery, especially for active women. They explore the role of hormones, the impact of stress on training, and how to effectively use wearable device dat…

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125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken 23:02

3M ago23:02

23:02

Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don’t even know where to start? 😩 You’re not alone, mama. One of the biggest reasons women stay stuck in pain and symptoms is because they try to fix everything at once… or they focus on the wrong thing firs…

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124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels 21:49

3M ago21:49

21:49

If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartu…