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Mindset Motivation Podcasts

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Mindset & Motivation

Dr. Stephen Cabral

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The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to sh ...
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Your Weekly Boost of Motivation and Faith-Based Inspiration! Welcome to Real Talk With Reginald D, a top-rated motivational/inspirational podcast hosted by Minister, Motivational Coach, and Motivational/Inspirational and spirituality Speaker, Reginald D. Sherman. This motivational/inspirational podcast is your go-to source for powerful motivational speeches, inspirational stories, transformative advice, and faith-based wisdom to help you overcome life’s challenges and unlock your extraordina ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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The Motivation Mindset is an award-winning practical time management podcast hosted by Risa Williams, therapist and the book author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis, Trevor Stockwell, Ryan Muldoon, ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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Welcome to The Mindset Master Podcast™, your go-to resource for powerful insights and strategies to elevate your thinking, boost your confidence, and unlock your full potential. Each episode dives deep into essential topics like personal growth, resilience, goal-setting, and success habits. Featuring interviews with thought leaders, actionable tips, and Tony Reed's own wisdom from over 25 years in entrepreneurship, this podcast is designed to inspire and empower you to create the life you de ...
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365 Driven

Tony Whatley

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Unlock Your Next Level. The 365 Driven Podcast helps entrepreneurs build wealth, master mindset, elevate health, and create powerful relationships - the four pillars of a successful life. Hosted by Tony Whatley, best-selling author of Side Hustle Millionaire and executive coach to high performers.
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Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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On this podcast Milan Krnjetin from TENFITMEN Tennis Impulse YouTube channel talks about professional tennis from another angle. He reveals all the behind the scenes and everything that's happening on the inside. Milan also talks about mental toughness, mindset and attitude required to excel in sports. He shares many stories and experiences from his junior, college and professional tennis career, including training with world best tennis players.
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Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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Wrestling Mindset

Wrestling Mindset

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Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Welcome to Dare 2B Her with Alex P. — your space for mindset, motivation, and empowerment. I’m Alex, and each week we dive into real talk, inspiring stories, and the honest moments of growth that help us become who we’re meant to be. This podcast is all about shifting your mindset, finding motivation through the mess, and discovering the empowerment that comes from embracing imperfection. Together, we explore how to build resilience, overcome self-doubt, and create lasting change from the in ...
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Achieve Your Apex

Chad Hyams - WIn Make Give Podcast Network

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Embark on a transformative journey with the "Achieve Your Apex" podcast! Master your mindset, optimize environments, overcome challenges, and embrace your unique potential. Join us on Wednesdays for empowering insights, inspiring stories, and actionable strategies to guide you toward your best self. Subscribe now and unlock your path to personal and professional fulfillment!
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She Will Empower

Jessica Cherry

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She Will Empower is a women’s empowerment and manifestation podcast where we discuss how to create abundance, break limiting beliefs and live our best life at our highest potential! Get ready to discuss life, leveling up, reclaiming our power and manifesting the life we truly deserve to live.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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You know you’re meant for more, now it’s time to become it. Diligent Minds is your space for growth, clarity, and the mindset shifts that create real change. If you’ve ever felt stuck, unfulfilled, or like you’re just going through the motions, this podcast will help you break free and step into the life you were meant to live. Each episode delivers practical tools, empowering insights, and thought-provoking perspectives to help you build confidence, heal from the past, and move with purpose ...
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Coffey Talk

Kate Coffey-Bacon

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Grab your coffee and join Kate Coffey-Bacon for Coffey Talk...a podcast brewed for connection, featuring honest conversations and stories that inspire, challenge, and build community.
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The RunRX Podcast

Coach Valerie & Coach Caroline

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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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This podcast is all about motivating, inspiring and empowering you to operate at your maximum potential in your personal and professional life. Deborah and Moira’s goal with these conversations is to share how our inclinations do not always work in our best interests, and to provide the knowledge to leverage the gifts that already exist within each person. Together, their desire is to help you learn how to access the habits and behaviors that will lead to positive change and a better quality ...
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MilesFromHerView

Kathrine Bright

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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Transforming habits through mindset. Our Assess Educate Coach approach includes meditations, breathing practices, and practical coaching tools to cultivate a growth mindset and build strong self-coaching habits. Mike Hartman is a transformational mindset coach, keynote speaker, and former NHL athlete. He helps athletes and workplace professionals strengthen focus, confidence, and habits through personalized mindset coaching and the Healthy Mindset Application. He was certified by the Nationa ...
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Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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Nothing Changes Until You Do

Wilson - Your Spiritual Hype-man

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Going through a hardship? Tired of feeling shitty about yourself in certain situations? Dealing with some pent-up resentment or anger? Want to raise your awareness and learn what drives our decisions? Join us on this journey of self-discovery and transformation. Nothing Changes Until You Do ®
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The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, ...
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Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success. Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity ...
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The Daily Mastermind

George Wright III

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The Daily Mastermind is a Daily Podcast for Entrepreneurs. It provides a Daily Dose of Inspiration, Motivation and Education to help you Create Your Ultimate Destiny and Unleash Your Potential. Mastermind with George Wright III, the go-to expert behind some of the biggest global brands in the world. Level up your game as he shares insights and wisdom from 30 years of working with thought leaders, celebrities, and experts.
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Shifts and Giggles: Mindset Tools for Real Life Growth

Rafer Owens, Jr | Mindset Coach | Speaker

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Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose. Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply read ...
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The Unfiltered Trainer with Gina Caracci — Mindset, Health & Empowerment Hosted by fitness coach, author of The Badass Blueprint, and wellness entrepreneur Gina Caracci (@ginamariefit). This no-BS podcast cuts through the noise with real talk, sustainable fitness strategies, and tools for personal growth. Each episode helps you build strength—physically, mentally, and emotionally—through: Fitness & strength training tips you can actually stick with Mindset shifts to overcome self-doubt and b ...
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This podcast is a mix of topics from mental health to philosophy. You’ll hear topics from anxiety and goal setting to how everything in the world is connected. Filimon shares his ways of self-improvement and how it could help you in the long run. If you’re a teen who wants to take this deep-thinking/self-help skill into their future career with a limited amount of time, The Brief Dive is the place to be.
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EvolutionFM

Scott Britton: Entrepreneur, Author, Investor, & Consciousness Explorer

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We are living during the most exciting time in history to be a human being. Our understanding of consciousness and human evolution is starting to take shape as humanity moves into the next phase of its journey. This show explores these topics with host Scott Britton and a wide range of guests who are seeking to understand how to live and love life with an open heart. We will be discussing spirituality, consciousness, ancient and modern technologies, and how to apply these ideas to a modern life.
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The Game Changer Podcast explores the intersection of health, purpose, and performance—spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Air Force veteran, former firefighter, and PTSD nonprofit founder Michelle Dutro, each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that hel ...
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The Best Life Podcast

Danny-J Johnson & Jill Coleman

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Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
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Beautiful Chaos is a podcast about the unpredictable, messy and meaningful journey of life. From raising kids to navigating marriage, from aging well to chasing big dreams, each episode dives into the joys and struggles that shape who we are. With humor, honesty, and heartfelt storytelling, Beautiful Chaos explores empowerment, wellness, relationships, parenting, health, and personal growth. It's a space where real-life experiences meet wisdom, laughter, and inspiration-reminding us that eve ...
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Coaching In Session | Mastering Mindset and Personal Growth

Michael Rearden - Mindset Coach | Reven Concepts

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Coaching In Session is the mindset and personal development podcast for ambitious professionals, purpose-driven leaders, and anyone ready to break free from limitations. Hosted by Master Life Coach Michael Rearden, Founder of Reven Concepts, this podcast gives you the tools to think sharper, live bolder, and lead your life with intention. Each episode dives into real coaching strategies, practical mindset shifts, and powerful techniques that help you grow in your career, relationships, and p ...
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Welcome to The Mind-Wrench Podcast, your go-to resource for personal and professional development in the automotive repair industry. Discover effective strategies to elevate your life to the next level, applicable not just for auto professionals, but for anyone seeking personal growth. Join our knowledgeable host, industry veteran Rick Selover, as he imparts practical insights on mindset, self-improvement, and leadership, enabling you to run a thriving shop and lead a more fulfilling life. T ...
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The Cabral Concept

Dr. Stephen Cabral

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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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Motivational Mindset

Steve Drzewoszewski

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Motivational Mindset is focused on helping people achieve their best life through insights and education. We discuss topics including mental health, addiction, mental performance, entrepreneurship, defining success, etc.
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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Belief shapes the way you grow. When you start seeing your strengths with honesty and clarity, you begin to move through life with more confidence and purpose. Let's explore how trusting your potential helps you stretch into bigger goals, handle stress with more stability, and act with intention even during busy seasons. If you want momentum that f…
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Shoot Me A Quick Text & Introduce Yourself Some days, your mood and your goals feel like they're living two completely different lives, and that’s exactly when you need a reset. On this R.E.S.E.T. Wednesday, I break down why misalignment happens and how to shift yourself back into the energy your goals require. You’ll learn simple, realistic ways t…
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What would your life look like if you finally stopped doubting yourself, embraced your strength, and started enhancing every part of your future with bold, unstoppable confidence? In this inspirational, motivational, and deeply transformational motivational speech, Reginald D dives into the truth about enhancing your life — mentally, spiritually, e…
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Send us a text Every so often, Risa Williams runs into someone on the show who has a tool that is very aligned with one of her own! This was the case in this episode, Holiday Time Tools, in which Risa Williams shares her tool, The Time Wardrobe, and Jenny Layton shares her tool, The Time Pantry, both with many similarities on how to visualize your …
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Have you ever caught yourself thinking, "I'm always tired… I can't handle this stress… I'll never get ahead…"? On today's show, we explore why these repeated thoughts can become more than passing ideas and how they begin to rewire your brain. You'll learn the surprising science behind the ancient idea that "as you think, so you become," and why you…
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Resilience begins with calm. In this episode, we explore how to strengthen your inner foundation by soothing your nervous system and cultivating self-awareness. We talk about checking in with your own energy and bandwidth throughout the day, releasing self-criticism and inner judgment, and using heart-coherent breathing to return to balance. Simple…
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If you’ve ever wondered how to get out of negative thinking, felt like nothing is ever enough, or struggled to notice the good in your life, this Thanksgiving -ish episode is your cozy reality check. We’re skipping the social media-perfect gratitude picture and getting into the real, tiny, everyday gratitudes that actually help you break negative p…
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In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain animal” framework for understanding how we learn and discusses the importa…
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Discover how purpose, motivation, and achievement psychology shape the path to lasting success. Join Michael Rearden, host of Coaching In Session and the voice of Motivation In Motion, as he speaks with Dr. Thomas Becker, organizational psychologist, professor emeritus and author. With over 35 years of experience, Becker reveals how education, self…
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What if your healing, your business, and even your clothing could all become medicine? In this episode of Channeled: Tapping into the Wisdom of Your Soul, Julie sits down with Emily Bauman — multi-founder CEO, mystic, best-selling author, and solo mama — to talk about trauma, nervous system healing, soul-led entrepreneurship, and why what you wear …
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In this episode of the Daily Mastermind, host George Wright III delves into the importance of emotional mastery for entrepreneurs and leaders. He discusses how staying calm and composed in high-pressure situations can greatly impact decision-making, confidence, and overall performance. George explains three internal triggers of emotional reactions—…
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This is Episode 1 of the December Reset Series — your 5-part system to finish the year strong and step into the new one already moving. You don't need a new year to create a new you. You need a reset. In this episode, we break down: • Why December stress isn't caused by events — it's caused by unclosed mental loops • The surprising research on how …
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Are you talking… or truly connecting? In this episode, I break down the psychology of real, lasting human connection. You’ll learn why most people communicate from performance instead of authenticity, why your nervous system, not your words, determines whether someone feels safe with you, and how to create conversations that go deeper than surface-…
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Dr. Ramani Durvasula reveals the shocking truth that one in five people you know may be narcissistic, explaining why this personality pattern has exploded with the rise of social media and reality TV. She shares how narcissistic relationships follow a predictable cycle of love bombing, devaluation, and discarding that leaves survivors confused and …
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Got a question or comment? Send us a text! In this heartfelt episode of Shifts and Giggles, Rafer sits down with his mom, Natalie Owens, to unpack the power of real prayer—not the polished, performance kind, but the honest conversations that happen when life hurts and you don’t know what to say. Together, they talk about: How prayer becomes your li…
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Have you ever wondered which foods are truly the most anti-inflammatory? On today's episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers. You'll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and impr…
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On this week's episode, Craig and I kick things off with a solid twenty minutes of pure holiday chaos and friendly rambling while we try to settle one of the most important debates of our generation. We attempt to figure out what the best Christmas movie of all time actually is. We share some nostalgia, some questionable takes, and way too many opi…
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On this week's episode, Craig and I kick things off with a solid twenty minutes of pure holiday chaos and friendly rambling while we try to settle one of the most important debates of our generation. We attempt to figure out what the best Christmas movie of all time actually is. We share some nostalgia, some questionable takes, and way too many opi…
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In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importance of embodiment, and the intersection of personal transformation and activism. Prentis also shares insights from their work in healing justice and the…
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Quick follow through can change the entire flow of your day. When you act on a healthy choice the moment it comes to mind, you feel more grounded, more steady, and more connected to your goals. This simple shift cuts stress, keeps your wellness routine alive during busy seasons, and builds real confidence without adding pressure. If you want progre…
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This year… wow. It wasn’t neat. It wasn’t linear. And it definitely wasn’t the “everything finally clicks” chapter I thought it would be. But it was the year that cracked me open, stripped away everything that wasn’t aligned, and rebuilt me into someone stronger, softer, clearer, and more grounded than ever. In this birthday episode, I’m sharing th…
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As men hit their mid-30s, subtle changes in the body can quietly impact energy, vitality, and long-term health. On today's show, we dive into the essential practices every man over 35 should focus on to maintain strength, energy, and overall well-being. We'll explore the key areas that should be prioritized, drawing on decades of clinical experienc…
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⚡️ Life isn’t one endless fight—it’s rounds. ❤️ In this episode I share a quick perspective shift I had on a hiking trail: stop calling everything a “struggle” and start asking, “What wins this round?” Survive, adjust, throw the right combo—no first-round KO required. This episode is for you when you need something simple and practical to get momen…
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Today on the High Performance Mindset, I'm joined by someone who has dedicated his life to helping people break through limitations and step boldly into the impact they were meant to make. Markus Kaulius, an entrepreneur and bestselling author of Play a Bigger Game, is a force of nature when it comes to transformation. Markus built multiple busines…
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As the new year approaches, most people wait until January 1st to make a change and lose valuable time. In this episode of Coaching In Session, Michael Rearden shares why momentum is built before the new year and how to start now using his proven three-step method of Clarity, Action, and Consistency. Learn how to create unstoppable momentum, take c…
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Dr. Douglas Tataryn is a clinical psychologist with decades of experience who developed the Bio-Emotive Framework. His groundbreaking research revealed exactly where unprocessed emotions hide in your body and created a systematic method to release them. His work bridges the gap between emotional healing and spiritual awakening, helping people under…
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In this episode of the Daily Mastermind, George Wright III focuses on personal leadership and the importance of mastering energy, emotions, and influence for effective leadership. He delves into the concept of burnout, explaining that it stems from misalignment and ineffective task management rather than merely overworking. George outlines four key…
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Big wins don’t come from massive leaps — they come from tiny, consistent steps that add up over time. In this episode, we explore the quiet power of compounding — not just in your money, but in your mindset. You’ll learn why small steps stick when big goals don’t, how to use the “Start Small, Stay Steady, Stack Wins” method to build financial momen…
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In this heartfelt episode of Coffey Talk, Kate sits down with Brittany Burke, a Microsoft MVP and leader in the Dynamics 365 and Power Platform community, to talk about building balance across work, family, and purpose. From an unexpected start in accounting to becoming a respected voice in tech, Brittany shares how authenticity, empowerment, and c…
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Small, steady actions can shape your confidence and create real traction in your health and fitness journey. If you want momentum that lasts, this conversation will help you shift the way you approach your goals and reconnect with your strength. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://up…
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Send us a text Show Summary: When your identity is built around a role—your job, your uniform, your marriage—what happens when that role disappears? Today, former Army Ranger and Commit Foundation CEO JC Glick joins Michelle Dutro for a powerful conversation about identity, transition, mental health, and becoming who you're truly meant to be. JC sh…
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Marketing maestro Eric Huberman joins the 365 Driven Podcast to share his captivating entrepreneurial journey, from his childhood ventures selling lemonade and flowers to building Hawke Media, a powerhouse in digital marketing. Eric's path is a testament to the tenacity and creativity required to thrive in the ever-evolving business landscape. His …
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Episode Summary: I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why. Spoiler alert: it's not because I hate my body or feel like a failure—it's because of what I learned about how excess body fat impacts your brain, your long-term health, and your everyday clarity, energy, and decision-making. W…
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In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…
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Shoot Me A Quick Text & Introduce Yourself You can’t create a new life with yesterday’s habits. This is your reminder that change doesn’t have to be dramatic; it just has to be intentional. If you’ve been feeling stuck, overwhelmed, or like life keeps swinging first, this is the episode that puts you back in the driver’s seat. You’ll hear about: Wh…
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Is your attention span getting shorter every year and you don’t even notice it happening? In this episode, I break down why your focus has been hijacked and how to retrain your brain to reclaim deep attention. I’ll show you why your mind jumps from thought to thought, how phones rewire your dopamine system, and how to rebuild your ability to sit st…
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Dr. Joe Dispenza was told he'd never walk again after a truck ran over him during a triathlon, shattering six vertebrae in his spine. Instead of accepting the prognosis and undergoing dangerous surgery, he made a radical choice to heal himself through the power of his mind, spending hours each day reconstructing his spine in his imagination and con…
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You may be searching for more happiness in your life, but what if the real answer isn't found in external achievements at all and instead comes from a few simple internal shifts? On today's show, we break down a powerful three-part framework that can transform how you think, feel, and experience your daily life. These principles are simple, but whe…
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Brent Gleeson is a Navy SEAL combat veteran, award-winning entrepreneur, author, and acclaimed speaker on topics ranging from leadership and building high performance teams to culture, resilience, and organizational transformation. Upon leaving SEAL Team 5, Brent turned his discipline and battlefield lessons to the world of business and has become …
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✨ NEW EPISODE DROP: 5 CONFIDENCE TRUTH BOMBS ✨ How to Reset, Realign & Rise Into Your Next Level If your confidence has been feeling shaky… stretched… or straight-up hijacked by old stories — this episode is your wake-up call, your mirror, and your next step forward. 💥 🎙️ Inside this episode, I drop FIVE truth bombs that will help you see exactly w…
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Gaby: Hello! Hope your having a great day. I searched your podcast for something on birth defects, but didn't find a lot. Can you tell me what causes birth defects…
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Build a body that stays ready for real life. Train in a way that protects joints, energy, sleep, and mood while progress actually lasts. Use daily signals like morning stiffness, afternoon dips, and recovery to guide intensity. Adjust by season so momentum sticks instead of crashing. Give pain a voice, track markers that matter, and stop before for…
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In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future. Join me in January - IMPAC…
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In this deeply moving episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Virginia Marston, a trauma-healing practitioner whose work integrates family constellation therapy, holistic wellness, and generational healing. Together, they explore the profound connection between emotional healing, ancestral patterns, and the transforma…
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