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Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine

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Manage episode 479422799 series 2816026
Content provided by Mikki Williden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikki Williden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Puffy face? Puffy body? Puffy mood? đŸ˜© In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding creatine to your supplement stack.

Let’s clear the confusion between water retention, swelling, and inflammation—and why they’re not the same thing. I’ll also answer:

  • Why your weight goes UP after a long hike
  • Whether creatine makes you “smooth” or “swole”
  • How to feel less puffy, faster
  • Why your cycle might be making it worse

This is one for anyone who's ever stared at the scale in confusion. You’re not broken—your body’s doing its job. đŸ’Ș


Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

  continue reading

367 episodes

Artwork
iconShare
 
Manage episode 479422799 series 2816026
Content provided by Mikki Williden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikki Williden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Puffy face? Puffy body? Puffy mood? đŸ˜© In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding creatine to your supplement stack.

Let’s clear the confusion between water retention, swelling, and inflammation—and why they’re not the same thing. I’ll also answer:

  • Why your weight goes UP after a long hike
  • Whether creatine makes you “smooth” or “swole”
  • How to feel less puffy, faster
  • Why your cycle might be making it worse

This is one for anyone who's ever stared at the scale in confusion. You’re not broken—your body’s doing its job. đŸ’Ș


Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

  continue reading

367 episodes

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