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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Women's Running Stories

Evergreen Podcasts

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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Ten Junk Miles

Ten Junk Miles, LLC

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A lighthearted podcast about running, trail running, ultra running, and much much more. By runners, for runners. A substitute for friends on your run. Run with us....you'll meet a lot of cool people, one of them is you!
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DNF Diaries

Tara Dower and Arlee Hiskey

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Every other week we bring you a wonderfully entertaining, low stakes, Absolutely no shame story of a DNF in the ultramarathon, sub ultra, FKT, or thru hike world.
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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Road Dog Podcast

Luis Escobar, Kevin Lyons

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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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Hosted by Matt B. Davis, Obstacle Racing Media is the longest running, most consistent, podcast in OCR. ORM brings weekly episodes with athletes, race directors, industry insiders, and surprise guests. The Obstacle racing community has come to rely on Matt's interviews, insight, and humor as a regular part of their week.
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Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Mikkipedia

Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Ultrarunning History

Davy Crockett

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Podcast about the history of ultrarunning. An ultramarathon is a running race of 50K (31 miles) or more, up to 3,100 miles. This extreme running sport came into existence during the late 1800s.
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The Human Potential Running Series (HPRS) Podcast is a show dedicated to the many unique individuals who make up the HPRS Trail and Ultrarunning Community. Hosted by HPRS Owner and Race Director John Lacroix, this show explores the passions and thoughts of the individuals who run with, and volunteer at, HPRS.
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Bad Boy Running

Jody Raynsford & David Hellard

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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Trail Love is about the humans of trail running featuring conversations with trail runners sharing their human stories, reflections, lessons, and wisdom about running, living well, and aging well. It features fascinating people from the trail and ultra running community, some well-known and others you’ll want to know, drawn together by the ordinary awesomeness of moving on singletrack, racing an ultramarathon, forging an adventure in the outdoors...you get it. Pull up a chair, get yourself s ...
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Trail Runner Nation

Trail Runner Nation

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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon n ...
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The best part of attending a 515km / Ultraman distance event is the life-long friendships you leave with. These events attract remarkable athletes from all walks of life and all corners of the globe. 515 : The Ultra Podcast invites you into the lives of these people who make up the Ultra family through conversations hosted by Larry Ryan. Join us if you are an Ironman with an aspiration toward the 515km distance; if you are a seasoned veteran of Ultratriathlon; or you just want to fill your t ...
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Endure & Evolve

Chris Gilbert

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Endure & Evolve is your go-to podcast for health, fitness, and endurance sports. Join in with me your host Chris Gilbert, an experienced coach and athlete, as we dive into the world of running, training, and pushing past physical and mental limits. From practical advice on building strength and stamina to discussions on mindset and recovery, Endure & Evolve equips you with the tools you need to do just as the name says - Endure & Evolve.
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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My name is Ryan Clayton and I'm an Ultra Endurance Athlete, Trail Runner, Ultra Runner, Coach, Audio Professional, and Family Man. On this podcast I explore what it's like to mix all of that together and I also interview interesting people excelling at what they do. Thanks for listening!
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Welcome to Provide Like Jesus, the podcast that inspires Christians to serve and provide for their families and communities like Christ. Together, we’ll explore scripture and hear from guests who demonstrate servant leadership so we can all provide more like Jesus.If you want to provide like Jesus and become the best servant leader for your family, then you have found the right show! Learn from personal stories and inspiring interviews. You may be asking questions about your life, family, or ...
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The Endurance Athlete Podcast

Greg Hawkins, Daniel Shamburg, Andrew Glaze

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We interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer.
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The A.M. Update

Aaron McIntire

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Aaron McIntire provides the morning news update you don’t necessarily want but absolutely need. Aaron delivers the most relevant stories with his signature sarcasm and even adds a little “Aaron-analysis” to wrap things up.
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Not a running podcast. Or not just a running podcast anyway because this is where I get to talk to people I find interesting from all parts of life. Hosted on Acast. See acast.com/privacy for more information.
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Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …
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On No Suck Saturday for May 31, 2025, Aaron and Bella McIntire share five uplifting stories, from Doug Wilson’s bold church plant in Washington, D.C., to a Tennessee girl inviting her bus driver to her graduation party. An Oregon man sails to Hawaii with his cat, a Welsh mom wins a 100K ultramarathon while breastfeeding, and Jennifer Lawrence gushe…
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Baptiste Morel-Prieur is a author on a recent paper titled Submaximal force-velocity relationships during mountain ultramarathon: Data from the field Research from the 2023 UTMB offers ground-breaking insights into trail running performance by analyzing how runners handle different gradients throughout a race. Batiste Moral shares his data-driven a…
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Adam Loomis is one of the fastest ultramarathon trail runners in the USA, with wins at the Gorge 100K, Bear 100, DC Peaks 50, and Tushars 100K. In this conversation, Adam talks about how he trains, and how his training differs when he's preparing for a long ultra vs a short, intense effort. Referenced in this episode: Excellent video by Tim Jones a…
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Aaron McIntire covers the escalating feud over the “big beautiful bill,” with Elon Musk slamming it as a “disgusting abomination” while Trump and Mike Johnson defend its massive tax cuts and spending. The wife and five children of Boulder terror suspect Mohamed Sabry Soliman face expedited deportation, as Kristi Noem probes their role, and two Chin…
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Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about:  How and why Marielle got in…
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Matt B. Davis, Will Chung, and Jason Rulo have hundreds and hundreds of Tough Mudder, Toughest Mudder, and World's Toughest Mudder miles between them. Newcomers and veterans alike can learn quite a bit in this episode to prepare you for World's Toughest Mudder 2025. Topics include: What makes this venue different from past WTM locations. How to tra…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into one of the most debated models in metabolism research: the constrained …
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Sara Aranda is a trail runner and outdoor adventurer who has developed a strong interest in going after FKTs, fastest known times. But her outdoor passions are about much more than setting records: Aranda's motivations are spurred by processing life and death, grief and hope, fear and joy. Aranda's passion for trail running began while she was in c…
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Aaron McIntire covers the fallout from the Boulder terror attack by Mohamed Sabry Soliman, with Trump and Attorney General Pam Bondi vowing to deport the Egyptian national and prosecute anti-Semitic violence. Senate Majority Leader John Thune warns of a $2.6 trillion tax hike if the “big, beautiful bill” fails, while the Washington Post baffles ove…
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I'm talking with Megan Eckert, of Santa Fe, New Mexico. Megan just set her second ultrarunning world record in the past year by running 603 miles in 6 days at a World Championship event in France. Our conversation includes what it's like physically and mentally to run for six days straight, comparing 6-day events and backyard ultras, trail running …
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“If I’m not good enough to get a golden ticket to get back into Western States, I’m probably not good enough to win the event. And for me, I want to win the event.” Hayden Hawks is a professional ultra runner, coach, and family man with a long list of accomplishments. In this episode, Luis is joined by Michael Salsbury and they chat with Hayden abo…
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Aaron McIntire dives into Ukraine’s audacious drone strikes on Russian air bases, targeting 40 strategic bombers, as ceasefire talks loom in Istanbul without Trump’s prior knowledge. Treasury Secretary Scott Bessent challenges CBS’s Margaret Brennan on inflation fears, while the Supreme Court greenlights ending legal status for 532,000 immigrants. …
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By Davy CrockettIn May, thousands of hikers and ultrarunners make their pilgrimage to the Grand Canyon to hike or run across this amazing wonder of the world.I have been producing short videos for the new Grand Canyon History YouTube channel. I thought it would be interesting to also publish these as a podcast episode for you to listen to. This is …
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In this Mini Mikkipedia Monday, I’m diving into the concept of cognitive restraint — the intentional, often skill-based ability to say “no thanks” to food when it doesn’t align with your goals. This isn’t about deprivation or dieting harder, but about building an empowering skill that helps you align your actions with your intentions. I share how c…
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Aaron McIntire recaps the week’s highlights, slamming Democrats for their authentic disdain for young men, calling out their “matrix problem” of transparent hostility. Phil Robertson’s passing at 79 prompts reflection on his gospel-driven life, while Aaron shares the rare joy of a mundane family day. Mike Rowe critiques Harvard’s $54 billion endowm…
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Text us your thoughts about this episode or ideas for future episodes! Jeff Colt and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the latest lineup changes at the Western States 100, the current status of Unbreakable 2, the influence of BPN's Backyar…
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Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas Seager, co-founder of Morozko, about the powerful impact of cold plunge therapy on physical and mental wellness. Dr. Seager shares how cold exposure helped him overcome a midlife crisis and prostate health concerns, o…
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Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate · Podcast link -> https://shows.acast.com/runrunlive · Buy a book -> https://booklocker.com/books/13731.html · Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Today is the last of our four episodes focusing on the cul…
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Join Scotty and longtime ultra enthusuasiast Jeff Stafford. We discuss Jeff's life in running, multi day events. Lessons learned, and much much more. This episode is brought to you by our friends at Mount To Coast Shoes. Buy a pair now.....you won't regret it. Use this link for 10% off: https://mounttocoast.com/discount/TJM Sign up for Ten Junk Mil…
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A federal appeals court pauses a ruling blocking President Trump’s tariffs, while Caroline Levitt slams courts for ignoring past trade wrongs. Dan Bongino uncovers a hidden room of James Comey-era classified documents at the FBI, Tom Homan mourns a Texan killed by illegal immigrants, and Eric Schmidt defines MAGA as fighting for working-class digni…
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Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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This week we discuss how new India captain Shubman Gill may lead the side. A former member of India’s coaching set up, R Sridhar, is our guest. He explains how Gill is a mix of Rohit Sharma and Virat Kohli. It’s not just a new era for India, but also for England. Harry Brook is the new men’s white ball captain for a series of three ODIs and three T…
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James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle. Audio Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG:…
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A U.S. Court of International Trade rules against President Trump’s tariff powers, prompting Stephen Miller to decry a judicial coup, while Marco Rubio revokes visas for Chinese students tied to the CCP. Elon Musk exits Doge, disappointed by the “big, beautiful bill,” which Stephen Miller and Mike Johnson defend as a historic tax cut and reform pac…
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Text us your thoughts about this episode or ideas for future episodes! Joey Berriatua joins Finn Melanson on the Singletrack Podcast to reflect on his time with Tinman Elite, share his journey through the professional running scene, and explore why trail running might be his future path. Related Episodes: #26 (Sam Parsons | How To Build A Trail Run…
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In this powerful episode of Run the Riot, we sit down with Sean Rowe—an inspiring ultrarunner who's living proof that transformation is possible at any stage in life. Sean opens up about his journey from nightclub promoter to endurance athlete, detailing how a health scare at 42 sparked a dramatic lifestyle change. After battling smoking, drinking,…
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The Trump administration escalates its fight to cut federal ties with Harvard over anti-Semitism and race-based policies, while RFK Jr. officially ends COVID vaccine recommendations for healthy kids and pregnant women. Trump’s optimism for Russia-Ukraine peace fades amid escalating missile strikes, and Justices Alito and Thomas dissent in a free sp…
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An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique c…
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Imagine a running club that invites whole families to come and participate alongside the kids, that embraces and serves Indigenous New Mexicans, that celebrates and includes everyone equally from the parents walking laps to young first time runners to youth competing in national meets and winning. Dr. Anthony Fleg imagined it, talked to his family …
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tThe episode covers President Trump venting frustration over Putin and Zelensky, while judicial tyranny blocks deportations and campus reforms, sparking cries of a “judicial coup” from Stephen Miller. The House’s “big, beautiful bill” faces Senate pushback from Rand Paul and Ron Johnson, who slam its $4 trillion debt hike, despite Mike Johnson tout…
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Becky Croft’s life experiences have led her to becoming not only a performance minded runner but also a sought-after running coach. She’s developed a specialty in guiding runners through their menopausal years—pre and post. Croft brings her own experience of post-hysterectomy menopause, which resulted from of a long history of endometriosis. Croft …
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Providing like Jesus should include talking like him. According to Bible scholars, there are 35-40 distinctive parables listed in the Bible. In this episode, Jesus shares insights from the book "Speak Like Churchill Stand Like Lincoln," that has a chapter on "Power Parables." This book highlights how Jesus explained concepts more concretely through…
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Join Aaron McIntire on The A.M. Update Memorial Day Special, honoring the fallen with the origin story of Decoration Day, established in 1868 to decorate Civil War graves at Arlington National Cemetery. Hear the inspiring tales of conscientious objectors Joseph G. LaPointe Jr. and Thomas W. Bennett, Vietnam War medics who earned Medals of Honor for…
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“If you want to test your endurance, you go do the Ironman triathlon. But if you want to see the other side of your soul, run the Western States Endurance Run.” Shannon Weil is an original co-founder of the Western States 100 and author of a new book entitledUltrarunning’s Buckle Fever. In this episode, Luis chats with Shannon about the beginnings …
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Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”. In this episode we talk…
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