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Women's Running Stories

Evergreen Podcasts

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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Ten Junk Miles

Ten Junk Miles, LLC

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A lighthearted podcast about running, trail running, ultra running, and much much more. By runners, for runners. A substitute for friends on your run. Run with us....you'll meet a lot of cool people, one of them is you!
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DNF Diaries

Tara Dower and Arlee Hiskey

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Every other week we bring you a wonderfully entertaining, low stakes, Absolutely no shame story of a DNF in the ultramarathon, sub ultra, FKT, or thru hike world.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Road Dog Podcast

Luis Escobar and Kevin Lyons

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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We'll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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A Texas-born podcast sharing the stories of runners from here at home and far beyond. See the video: https://youtube.com/playlist?list=PLbMBdg7_Bdt4zbOdXTh_SsYT8bJRzICmY&si=XPZ48Ff-NatRGnDA Share inquiries and story ideas to [email protected]. Follow the host: @SamRunsTX on Instagram Follow the pod: @ThroughTheirStride on Instagram
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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Run The Riot Podcast

David TheRiot

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Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Mikkipedia

Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Bad Boy Running

Jody Raynsford & David Hellard

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.
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The Human Potential Running Series (HPRS) Podcast is a show dedicated to the many unique individuals who make up the HPRS Trail and Ultrarunning Community. Hosted by HPRS Owner and Race Director John Lacroix, this show explores the passions and thoughts of the individuals who run with, and volunteer at, HPRS.
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Trail Runner Nation

Trail Runner Nation

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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon n ...
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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The best part of attending a 515km / Ultraman distance event is the life-long friendships you leave with. These events attract remarkable athletes from all walks of life and all corners of the globe. 515 : The Ultra Podcast invites you into the lives of these people who make up the Ultra family through conversations hosted by Larry Ryan. Join us if you are an Ironman with an aspiration toward the 515km distance; if you are a seasoned veteran of Ultratriathlon; or you just want to fill your t ...
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I'm Brent Peterson from the Minnesota chapter of Entrepreneurs' Organization, and I believe every entrepreneur's journey is a marathon worth sharing. EO Visionary Voices brings you raw, honest conversations with founders who understand that building a business isn't about the sprint—it's about strategic endurance. Each episode, I sit down with EO members, startup founders, and seasoned Entrepreneurs who've learned that success comes from preparation, persistence, and the willingness to adjus ...
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Atlantic Voice is the home of east coast documentary storytelling. Settle in for thoughtful radio docs and interviews that dive deep into the people of Atlantic Canada and what they're up to.
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My name is Ryan Clayton and I'm an Ultra Endurance Athlete, Trail Runner, Ultra Runner, Coach, Audio Professional, and Family Man. On this podcast I explore what it's like to mix all of that together and I also interview interesting people excelling at what they do. Thanks for listening!
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Ruel's Running

Ruel Abadam: Ultra Runner, Health Enthusiast, Family Guy.

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Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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The Endurance Athlete Podcast

Greg Hawkins, Daniel Shamburg, Andrew Glaze

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We interview athletes with amazing stories from across the spectrum of endurance sports. Our focus is on having fun and talking with other amazing athletes about their experience with endurance sports (i.e. Running, Triathlon, OCR, Swimming, and more!) We also drink beer.
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Ultrarunning History

Davy Crockett

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Podcast about the history of ultrarunning. An ultramarathon is a running race of 50K (31 miles) or more, up to 3,100 miles. This extreme running sport came into existence during the late 1800s.
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Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour. Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on wha ...
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Calum Goddard sits down every Thursday with incredible athletes, content creators, and people who’ve pushed themselves to the limit — whether it be physically, mentally or emotionally, these are the raw and thoughtful conversations from voices you don’t usually hear from! Available each week across audio platforms & YouTube.
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The Outlier Health Podcast

Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr

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This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
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Hosted by Matt B. Davis, Obstacle Racing Media is the longest running, most consistent, podcast in OCR. ORM brings weekly episodes with athletes, race directors, industry insiders, and surprise guests. The Obstacle racing community has come to rely on Matt's interviews, insight, and humor as a regular part of their week.
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Tanya Joy found freedom in trail running at an early age. But after a huge loss, she turned that passion into action. To mark the 5th year of the Joy Run 50 ultramarathon, here's Martin Jones story about what Tanya and her fellow trail runners have run through. This story first aired in 2024, and it deals with suicide and mental health, so take car…
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If you're running your first backyard ultra, this episode will save your race. Most first-timers don’t get timed out. They fall into avoidable pacing, mindset, and fueling traps. Today, we’re breaking down the three biggest mistakes new backyard runners make, and exactly how to avoid them so you can stay in the race longer than you thought possible…
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"I came across the Wander Project, which is a non-profit organization that helps runners raise funds, raise awareness for a cause close to them through different endurance events." Zander Chase is a runner, a student at Berkely College studying for his MBA in Climate Solutions, and Executive Director of the Wander Project. In this episode, Zander c…
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When Summer Jowers started running, she quickly realized something was missing — a space where women in DFW could feel supported, encouraged, and connected through the sport. So she created it. Girls Who Run DFW began as a simple idea and has grown into a vibrant community built on showing up for each other, no matter the pace. In this episode, Sum…
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This week on the Run the Riot Podcast, we’re hanging out with ultrarunner Mason Phillips — and what a story this guy brings to the trail! From growing up in California to working remote trail systems in Alaska, Mason’s path to ultrarunning is as rugged and adventurous as the mountains he trains in. At just 26, he’s already crushed a 100-miler at Ri…
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Nick Thompson joins the show to talk about use cases for AI in ultra-trail running, the concept of technology doping, urban design for run commuting, his new book The Running Ground, and some of his fairly low-key favorite races in the sport -including the Escarpment, the Twisted Branch 100K, and more. Chapters: 02:00 The Intersection of AI and Ult…
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Send us a text What does it take to chase Ultraman while working 12-hour shifts in emergency care? We sit down with Erica Riley—critical care nurse, coach, and multi-time ultradistance triathlete—to unpack the systems, habits, and mindset that make high performance sustainable in a busy life. From 3 a.m. Zwift rides to meticulous time boxing, she s…
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In this episode, we talk with exercise scientist Dr. Nick Tiller, author of the Ultrarunning Magazine article "Protein While Racing, Training Runs to Predict Performance & Progressing to Ultra." Starting from the wild story of Milo of Croton—an ancient athlete who drank ox blood and ate raw animal flesh—we trace how endurance nutrition has swung fr…
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Almost a year after our first podcast together Anya Culling joins me again for another top tier chat. The other week Anya announced she’d pulled out of Valencia Marathon to focus her attention on both Tokyo Marathon and a FULL ironman in 2026. Anya Culling: https://www.instagram.com/a.culling/?hl=en Watch on YouTube: ⁠⁠⁠https://www.youtube.com/chan…
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Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differently and wanted to be fit enough to be active with her kids. Her running journey began in 2020 when her next daughter Ally signed up to run a marathon…
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Take a run with The Human Potential Running Series podcast. In Episode 75, HPRS Race Director John Lacroix welcomes special guest Camille Herron. For the first time, Camille has an opportunity to speak her whole truth about the Wikipedia and World 24-Hour Championship "scandals" that have left a negative mark on her reputation. Together, John and C…
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Meet Nation Member Chris Peck #RunTJM Weekly Strava Champions Most Miles: Pete Kostelnick 124.1 Most Time Runing: Ed the Jester Ettinghausen 32:09:40 Most Vert: MDL Ramos 15,682 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support t…
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For this episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free samp…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki brings back Dr Cliff Harvey and Darren Ellis to talk about their latest book (and first joint collaboration) Awesome after Forty. We talk about the inception of the book, their current thoughts o…
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Tara's on vacay so its a rascal and arlee takeover we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like t…
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Elizabeth Sheridan has developed a great love of ParkRun, and it has inspired travel all around the US and to many other parts of the world; currently ParkRun happens in 22 countries, and Elizabeth has done a ParkRun in every one of those countries, except Australia. If you aren’t familiar with ParkRun, it’s a free, weekly, timed 5k. No registratio…
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Backyard ultras aren’t won by the strongest runner. They’re won by the runner who can manage their mind hour after hour. In this episode, I break down the five most common mental traps backyard runners fall into and exactly how to avoid them so you can stay in the race long after everyone else is breaking. You’ll learn why thinking too far ahead de…
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Join Scotty and Ultrarunner Chef and RD Billy White for a long run in which they discuss his life in running and cooking, journey to running, experiences working as a chef, being an RD, the Sweedish ultrarunning scene generally and much much more! Get Billy's Cookbook here: https://www.amazon.com/Eat-Run-Enjoy-Performance-Pleasure/dp/1472986067/ref…
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As the Western States lottery approaches, host Scotty Sandow sat down with the legendary Shannon Weil, co-founder of the Western States Endurance Run, to talk about her book, Buckle Fever. The book explores the history of the Western States Endurance Run and how the passion and creativity of the founders cultivated a race that became one of the wor…
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"One of the first lessons that I learned as being a master of ceremonies is to never pass the mic." Justin Manning is a master of ceremonies, NY Mets Host, mainstage MC, sport announcer, and author. In this episode, Justin chats with Luis about bringing the hype, being an announcer, Spartan Races, where he is from, his connection to baseball, how h…
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In this Mini Mikkipedia episode, Mikki digs into one of the trickiest parts of life after fat loss: eating out while you’re in maintenance. It’s a phase so many people skip entirely—swinging between strict dieting and full-tilt abandon—but learning to live in the middle is where long-term results are actually built. Mikki breaks down how to approac…
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This week on Through Their Stride, I sit down with Lauren McGettrick, an elite coach and ultramarathon runner, to talk all things running, from marathon training to pushing your limits in ultra-distance races. In this episode, Lauren shares: - How ultra running can actually improve your marathon performance - Her experience training for and running…
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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A rich collection of Indigenous artifacts sat untouched for decades on the University of New Brunswick's campus. When archeologists began opening up the boxes, what they found sparked a collaboration with the Wolastoqey Nation, and has opened up new windows to the past, and new ways forward. Listen to the voices involved in this project in a new do…
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Send us a text Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…
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Episode 5-516 – Jeff Weis – Running Against Time · Podcast link -> https://shows.acast.com/runrunlive · Buy a book -> https://booklocker.com/books/13731.html · Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. And welcome to episode 5-516 of the RunRunLive Podcast. Yeah, yeah, yeah… I …
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Jokes aside we’re very excited so big thanks to puma for giving us the opportunity. Very excited to give it a good whack next week with Wilf. SEND IN YOUR STORIES: [email protected] WilfPlaysSport: https://www.instagram.com/wilf_plays_sport/ Watch on YouTube: ⁠⁠https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ⁠⁠ Follow on Tik…
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Today we're cooking up something a little different—a Trail Runner Nation–style feast inspired by the U.S. holiday of Thanksgiving. Just like families gather to celebrate gratitude and good food, we're gathering around the podcast table to share the habits, ideas, and rituals that make us better runners. And who else should be joining us be A. Jizz…
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Meet Nation Member Caitlin Augustiniak #RunTJM Sign up for virtual WLTT: https://ultrasignup.com/register.aspx?did=132155 Weekly Strava Champions Most Miles: Pete Kostelnick 160.1 Most Time Runing: Justin Smith 31:33:17 Most Vert: Andy Kumeda 17,382 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podca…
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How's a Backyard Ultra Different if I Run it Self-Supported or with a Crew? Advantages, Disadvantages & How to Prepare In this episode of The One More Hour Podcast, we break down one of the biggest decisions you’ll make in a backyard ultra: running self-supported vs. running with a crew. I walk you through the real advantages and disadvantages of b…
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