GB11: 3 Sneaky Habits Wrecking Your Sleep In Midlife (and How To Fix Them) Midlife And Glowing podcast

GB11: 3 Sneaky Habits Wrecking Your Sleep in Midlife (and How to Fix Them)

25d ago 6:00

Content provided by Nicole Maholy and Alicia Carlson, Nicole Maholy, and Alicia Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Maholy and Alicia Carlson, Nicole Maholy, and Alicia Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's Glow Bite, Alicia and Nicole discuss three unexpected factors that might be affecting sleep in midlife: blood sugar crashes, caffeine and alcohol consumption, and blue light exposure. They explain how each disrupts sleep and offer practical solutions—like balancing blood sugar with diet changes, adjusting caffeine and alcohol timing, and managing blue light exposure—to improve sleep quality. The episode concludes with a 'glow reflection' prompt, encouraging viewers to make one small change to support better sleep.
00:00 Introduction to Sleep Disruptors
00:29 Blood Sugar Crashes and Sleep
01:32 Impact of Caffeine and Alcohol
04:02 Screens and Blue Light
04:59 Recap and Final Tips
05:34 Glow Reflection and Conclusion
📌 Resources:
💤 Sleep Tips for Midlife Women That Actually Work → https://dailyglowlife.com/sleep-tips-for-midlife-women-that-actually-work/
🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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30 episodes