11: Why You Can’t Sleep In Midlife (and What Actually Helps) Midlife And Glowing podcast

11: Why You Can’t Sleep in Midlife (and What Actually Helps)

1M ago 28:00

Content provided by Nicole Maholy and Alicia Carlson, Nicole Maholy, and Alicia Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Maholy and Alicia Carlson, Nicole Maholy, and Alicia Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’re tossing and turning, waking up at 3am, or dragging through the day even after 8 hours in bed—you’re not alone. In this episode, Alicia and Nicole get real about why sleep gets so hard in midlife and what actually helps.
From cortisol curve disruptions to hormonal shifts, we’re breaking down the real reasons you’re not sleeping—and the simple, science-backed ways to get more rest.
✨ Whether you’re dealing with perimenopausal insomnia, stress overload, or racing thoughts, this is your sign to stop blaming yourself and start finding solutions that work with your body—not against it.
00:17 Sleep Themed Real Talk Q&A
06:45 Understanding Sleep Changes in Perimenopause
07:09 Hormonal Impact on Sleep
10:09 Stress, Cortisol, and Sleep
15:15 Addressing Common Sleep Issues
23:48 Effective Sleep Strategies for Perimenopause
27:19 Conclusion and Final Thoughts
📌 Resources:
💤 Sleep Tips for Midlife Women That Actually Work → https://dailyglowlife.com/sleep-tips-for-midlife-women-that-actually-work/
🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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31 episodes