233 — The Science-Backed Herbs That Can Improve Stress, Focus, and Mental Health With Herbalist Rachelle Robinett

Mentally Stronger with Therapist Amy Morin

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Do you ever wonder if herbal remedies could help you feel calmer, sleep better, or even help you become mentally stronger? What if there was a natural way to manage stress, improve focus, and improve your mental health?

Herbs have been used for centuries to support well-being, and modern science is now catching up to their incredible potential. In this episode, we’re breaking it all down to help you understand how herbalism can transform your mental and physical health.

I'm talking to Rachelle Robinette, a clinical herbalist, wellness expert, and author of the book Naturally. Rachelle has dedicated her career to blending the wisdom of ancient herbalism with the science of today. Together, we explore how specific herbs can act as powerful allies in boosting mental clarity, reducing stress, and even enhancing resilience.

Some of the things we talk about today are:

How to start incorporating herbs into your daily routine with simple, accessible steps.
The difference between nervines, adaptogens, and nootropics—and how they can help with anxiety, stress, focus, and more.
Why herbalism is about more than just medicine—it’s a holistic approach to health and resilience.
How to evaluate herbal products and avoid common misconceptions.
The surprising ways herbalism can support emotional healing, grief, and mental strength.
The exact herbs you should take to help with various issues like sleep, stress, and anxiety.

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Links & Resources

Naturally

RachelleRobinett.com

Follow Rachelle on Instagram — ⁠@RachelleRobinett

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