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232 — 5 Daily Habits To Build Unstoppable Mental Strength

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Manage episode 496391366 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise.

What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life.

In this episode, I’m sharing the simple, everyday strategies I rely on (and teach my therapy clients) for improving mental strength so you can handle stress, overcome setbacks, and manage challenges with greater confidence.

Some of the things I talk about are:

  • The 5 daily habits that will build mental strength — without turning your whole schedule upside down.
  • Why practicing gratitude isn’t just a positive thinking fad, but an evidence-based way to build mental strength (plus practical ideas for making it a natural part of your day).
  • How to challenge unhelpful thoughts and the key to gaining power over your mindset so you can build lasting mental strength.
  • The big impact of doing something kind for others — and how acts of kindness help you become mentally stronger.
  • The number one thing you can do to gain control over your emotions
  • The single practice I use every day to build mental strength no matter what is going on around me.

Mentally Strong App

Get free mental strength coaching — Episode 232 Exercise

Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠cocoavia.com⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZocDoc Go to ⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠Life Kit podcast⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

249 episodes

Artwork
iconShare
 
Manage episode 496391366 series 3475432
Content provided by Amy Morin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Morin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise.

What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life.

In this episode, I’m sharing the simple, everyday strategies I rely on (and teach my therapy clients) for improving mental strength so you can handle stress, overcome setbacks, and manage challenges with greater confidence.

Some of the things I talk about are:

  • The 5 daily habits that will build mental strength — without turning your whole schedule upside down.
  • Why practicing gratitude isn’t just a positive thinking fad, but an evidence-based way to build mental strength (plus practical ideas for making it a natural part of your day).
  • How to challenge unhelpful thoughts and the key to gaining power over your mindset so you can build lasting mental strength.
  • The big impact of doing something kind for others — and how acts of kindness help you become mentally stronger.
  • The number one thing you can do to gain control over your emotions
  • The single practice I use every day to build mental strength no matter what is going on around me.

Mentally Strong App

Get free mental strength coaching — Episode 232 Exercise

Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠cocoavia.com⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ZocDoc Go to ⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠Life Kit podcast⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

249 episodes

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