Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
Mentally Stronger Podcasts
Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
…
continue reading
Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
…
continue reading
Conversations with everyday people who are experiencing God.
…
continue reading
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
…
continue reading
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running an ...
…
continue reading
Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offer ...
…
continue reading
The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
…
continue reading
Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
…
continue reading
It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and Clinical Psychologist Dr. Liz Hale talk with experts about the principles and practices that will enhance your commitment, compassion, and emotional connection. More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no w ...
…
continue reading
"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart. Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Joi ...
…
continue reading
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
…
continue reading
Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindse ...
…
continue reading
Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
…
continue reading
On this podcast, Daniel H. Gillison Jr., CEO of NAMI (the National Alliance on Mental Illness), brings important mental health topics to light, one conversation at a time. Hope starts with us sharing our stories. Hope starts with us breaking the stigma. Hope starts with us sharing resources and practical advice. If you or a loved one is struggling with a mental health condition and are looking for hope, this podcast is for you.
…
continue reading
The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.
…
continue reading
1
Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce
Dr. Joe Beam & Kimberly Beam Holmes: Experts in Fixing Marriages & Saving Relationships
73
569
Want help for your real-life relationship problems? We address issues that couples face every day and provide tools to deal with: affairs, limerence, sexual rejection, lying, communication issues, and much more. If you want to know how to make your relationships stronger - this podcast is for you. https://www.MarriageHelper.com
…
continue reading
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions. From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm an ...
…
continue reading
Feeling overwhelmed by life's stresses? Struggling to keep your cool when things get tough? You're not alone! 'Feminine Strength | Stress Makes Her Stronger' is here to empower you to navigate challenges with grace and resilience. This podcast explores the unique strength that resides within every woman, showing you how to harness its power to overcome adversity and thrive. Through inspiring stories, actionable advice, and insightful conversations with experts, we'll uncover the secrets to b ...
…
continue reading
Dr. Jennifer Finlayson-Fife is a sex and relationship expert who has been interviewed for hundreds of podcasts–and now you can access all the amazing content covering issues of faith, sexuality, integrity, belonging, and more right here on the interview archive! Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples create greater connection and passion in their emoti ...
…
continue reading
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
…
continue reading
Welcome to Stronger Minds, Stronger Men, the podcast that breaks the silence around men’s mental health. Each episode dives deep into the unspoken struggles faced by men, including anxiety, depression, PTSD, and the unique challenges of first responders.
…
continue reading
📢 BUILT4US PODCAST 🎙️ An Honest Space Built By and For Construction Workers. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast 💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, sui ...
…
continue reading
Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively. Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. alexia.substack.com
…
continue reading
Welcome to Unshakeable Brain, your guide to an unshakeable brain. I'm your host, Dr. Kylie, and my mission is simple: to help you grow a brain that's stronger, sharper, and unshakable in every part of your life. Each week we explore the science, stories, and strategies that make that happen.
…
continue reading
Does your life have a purpose? What is the best way to harness your emotions? How do you recognize biases in your thinking? Is there a way to step outside the polarized “either-or” mindset that shapes so much of our society? Host Brent Diggs explores these and other mysteries twice a month in search of the tools to learn, and level up your life. Join Brent as they share stories and laughter in a lighthearted yet impactful exploration of narratives, psychology, and creativity. Full Mental Bra ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read ...
…
continue reading
Feeling defeated by mental health struggles? You're not alone. "Mental Health Comeback | Rising Daily" is here to empower you on your journey back to well-being. Join us each day as we explore practical strategies, inspiring stories, and evidence-based techniques to navigate the challenges of anxiety, depression, stress, and more. Through relatable conversations, expert insights, and actionable steps, this podcast will guide you towards healing, resilience, and a brighter tomorrow. Whether y ...
…
continue reading
Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.
…
continue reading
Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because r ...
…
continue reading
A podcast dedicated to exploring the mindsets, mentality, and motivation of the world's top experts. From athletes and entrepreneurs to CEOs and business moguls, learn what it takes to find success and build a deeper understanding of the mentality required.
…
continue reading
Welcome to Dysfunctionally Yours, the podcast where we embrace the chaos, laugh through the struggles, and find hope on the other side of trauma. I am your host, Brittany, and if you’ve ever felt like your life was a beautifully messy rollercoaster of dysfunction, trust me, you’re in good company. Here we’ll have real, raw, and sometimes ridiculous conversations about mental health, relationships, and healing, because let’s be honest, life isn’t always pretty but that we can’t come out of it ...
…
continue reading
Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
…
continue reading
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
…
continue reading
Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
…
continue reading
The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and s ...
…
continue reading
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
…
continue reading
Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling ...
…
continue reading
What's more important than your thoughts? And why think anything less than your best? Here at Lucidesse we explore everything in order to dissolve limitations and inspire ourselves to live our fullest life. We believe the greatest change is that which happens within, so join us as we shine light into murky areas of life and explore the things which limit our potential....and on the way, let's learn to live our personal truths, together. Together, we are stronger. Let's explore everything, fr ...
…
continue reading
Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure. 💡 Learn how to turn adversity into a hinge ...
…
continue reading
Welcome to Live and Laugh the podcast where we explore the power of positivity and laughter in our daily lives. Whether you're looking to improve your mental health, build stronger relationships , or simply find more joy in your daily life, Live and Laugh is here to help. So, join us and let's start laughing and living our best lives together. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel For more inspiration visit our youtube channel https://youtu.be/1Uba8 ...
…
continue reading
1
267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
41:52
41:52
Play later
Play later
Lists
Like
Liked
41:52
Do you feel like you’re constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel even worse? If so, today's episode is for you. My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the way stress affects us. In fact, she says we can turn our biological resp…
…
continue reading
1
Regular Exercise for Mental Health (Feminine Strength)
4:54
4:54
Play later
Play later
Lists
Like
Liked
4:54
Episode Description:. Discover practical tips on prioritizing physical health and exercise as essential strategies for mental well-being in todays fast-paced world. This empowering podcast episode delves into the science behind the mind-body connection, offering actionable insights to boost your mental strength through regular exercise and self-car…
…
continue reading
Episode Description:. In this transformative episode of The Mental Gym Lifting the Weight of Stress, we delve deep into the journey of resilience, focusing on how to build a robust mental fortitude in the face of failure. Discover practical strategies and techniques to bounce back stronger, foster growth, and embrace setbacks as stepping stones tow…
…
continue reading
Episode Description:.In this enlightening episode of Mental Health Comeback Rising Daily, we delve deep into the transformative practice of resilience training. Uncover practical strategies to build mental toughness, learn how to bounce back from adversity, and discover the power of a growth mindset. Key Takeaways:.- Understand the importance of me…
…
continue reading
1
#016 - What is the Try-Fail Cycle? How Struggle Makes You Stronger
24:12
24:12
Play later
Play later
Lists
Like
Liked
24:12
What if your failures aren’t setbacks—but proof that you’re becoming the hero of your own story? Before every breakthrough comes a dozen breakdowns, and each one is shaping who you’re meant to be. In this episode of Full Mental Bracket, Brent and Camille Diggs dive into the try-fail cycle — a key part of the Hero’s Journey that reveals how every st…
…
continue reading
1
Stronger Than You Think: Athletes on Mental Health and Resilience Featuring Christine D’Ercole, Rachel McArthur, Imani McGee-Stafford, Allison Schmitt, and Anne Wintroub
1:00:57
1:00:57
Play later
Play later
Lists
Like
Liked
1:00:57
Behind the medals, records, and highlight reels are stories of perseverance that extend beyond physical performance. In this powerful keynote panel from NAMICon 2025, world-class cyclist and Peloton instructor Christine D’Ercole; former WNBA player and mental health advocate Imani McGee-Stafford; Olympic gold medalist swimmer Allison Schmitt; and m…
…
continue reading
Episode Description:.Uncover the secrets to a meaningful life by discovering your core values. In this empowering episode of The Mental Gym Lifting the Weight of Stress, learn practical strategies for identifying, prioritizing, and aligning your actions with your values. Gain insights into the power of values-based living and transform your daily r…
…
continue reading
1
Enhanced Mental Health through Visualization Techniques
4:42
4:42
Play later
Play later
Lists
Like
Liked
4:42
Episode Description:.Explore the transformative power of visualization as a tool to boost mental health in todays Mental Health Comeback Rising Daily. Uncover practical techniques and tips on how harnessing your minds eye can help manage stress, improve focus, and foster emotional well-being. Key Takeaways:.- Understand the science behind visualiza…
…
continue reading
1
Your destiny is calling , are you ready to answer?- Video
1:39
1:39
Play later
Play later
Lists
Like
Liked
1:39
Your destiny is calling , are you ready to answer?- Video https://lifemotivationdaily.blogspot.com/
…
continue reading
1
Restored: Finding Purpose after the Process
12:51
12:51
Play later
Play later
Lists
Like
Liked
12:51
Restored is a journey of rediscovery after life has broken, stretched, or refined you. It is the testimony of what God does after the storm, after the pain, after the pruning. This message reminds us that restoration is not just God fixing what was damaged — it is Him revealing purpose, strength, identity, and calling that could only be uncovered t…
…
continue reading
1
3 Simple Words That Will Change Your Life
14:19
14:19
Play later
Play later
Lists
Like
Liked
14:19
How to change your life? Give yourself permission to let go of other peoples opinions. Ditch perfection anxiety and the need to be a people pleaser. It's time to embrace personal growth by taking action without waiting for external validation, because ultimately, No One Cares. In this episode, Motivational Speaker Bart Walsh shares the three words …
…
continue reading
1
Lord help us stop playing small and start walking tall
0:59
0:59
Play later
Play later
Lists
Like
Liked
0:59
Lord help us stop playing small and start walking tall https://lifemotivationdaily.blogspot.com/
…
continue reading
1
Dear procrastination, we're done. Lose our number
1:26
1:26
Play later
Play later
Lists
Like
Liked
1:26
Dear procrastination, we're done. Lose our number https://lifemotivationdaily.blogspot.com/
…
continue reading
1
Emotional Expression Safe Space for Mental Health
4:35
4:35
Play later
Play later
Lists
Like
Liked
4:35
Episode Description:.Dive deep into understanding the importance of creating a safe space for emotional expression in this enlightening episode of Mental Health Comeback Rising Daily. Learn practical tips and strategies to foster an environment where you can freely express your feelings without judgment or fear. Unlock the power of emotional expres…
…
continue reading
1
Vision Boarding for Success:. Feminine Strength Empowers Dreams
4:43
4:43
Play later
Play later
Lists
Like
Liked
4:43
Episode Description:. Discover the transformative power of vision boards as we delve deep into their creation process for manifesting your dreams. Learn practical steps, visualization techniques, and the psychology behind this popular self-help tool on Feminine Strength Stress Makes Her Stronger. Key Takeaways:. Learn how to create an impactful vis…
…
continue reading
1
224. Reflecting on an Injury Chapter w/ Psychotherapist Freya Bronwin
1:03:50
1:03:50
Play later
Play later
Lists
Like
Liked
1:03:50
In this episode, Freya, a psychotherapist, discusses the emotional challenges runners face during injuries and the importance of reflection in recovery. The conversation explores mental fitness, community support, and the value of embracing new activities while navigating the uncertainty of injury. Freya shares insights on identity shifts and the l…
…
continue reading
1
495: Unlocking Stubborn Muscle Growth - Scott Stevenson
1:53:25
1:53:25
Play later
Play later
Lists
Like
Liked
1:53:25
In this conversation, Scott Stevenson and Steve Hall delve into the complexities of muscle hypertrophy, individual responses to training, and the interplay between genetics and training techniques. They discuss how different individuals respond to various training stimuli, the importance of recovery, and the role of nutrition in muscle growth. The …
…
continue reading
1
A prayer to step into the person we were born to be
0:57
0:57
Play later
Play later
Lists
Like
Liked
0:57
A prayer to step into the person we were born to be https://lifemotivationdaily.blogspot.com/
…
continue reading
If excuses paid the bills, we'd all be rich https://lifemotivationdaily.blogspot.com/
…
continue reading
1
Mastering Imperfection:. Overcoming Perfectionism
4:44
4:44
Play later
Play later
Lists
Like
Liked
4:44
Episode Description:. Unlock the power of imperfection as we delve deep into understanding perfectionism, its root causes, and how it hampers our personal growth. Discover practical strategies to let go of this self-imposed pressure, embrace your flaws, and unleash your true potential on Feminine Strength Stress Makes Her Stronger. Key Takeaways:. …
…
continue reading
1
Mastering Forgiveness Release - Overcoming Stress
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24
Episode Description:.In this empowering episode of The Mental Gym Lifting the Weight of Stress, we delve deep into the art of practicing forgiveness and letting go. Discover practical techniques to release past hurts, cultivate inner peace, and foster healthy relationships. Enhance your emotional resilience and pave the way for personal growth. Key…
…
continue reading
1
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
57:54
57:54
Play later
Play later
Lists
Like
Liked
57:54
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain animal” framework for understanding how we learn and discusses the importa…
…
continue reading
1
A prayer to keep going when quitting looks easier
0:51
0:51
Play later
Play later
Lists
Like
Liked
0:51
A prayer to keep going when quitting looks easier https://lifemotivationdaily.blogspot.com/
…
continue reading
Your excuses are fired-pack their bags https://lifemotivationdaily.blogspot.com/
…
continue reading
1
Ep. 180 - Howard Falco - The World WILL Meet You Half-Way
35:53
35:53
Play later
Play later
Lists
Like
Liked
35:53
Howard Falco is a mindfulness and self-empowerment expert, author, and performance coach who specializes in the power of self-awareness. He works with athletes, executives, and individuals seeking to unlock their full potential through a deeper understanding of the mind. Howard is the author of I AM: The Power of Discovering Who You Really Are, Tim…
…
continue reading
1
72. Your Future Self Starts Here: How to Build the Bridge Between Intention and Action
28:13
28:13
Play later
Play later
Lists
Like
Liked
28:13
You don’t need more motivation — you need a framework that connects your intentions to your actions. In this episode, Jess introduces The BRIDGE Framework, the evidence-based process she uses with coaching clients to help them close the gap between who they are now and who they want to become. Part mindset, part structure, all sturdiness — this is …
…
continue reading
This episode covers: • Nano CBD Pain Relief Without Cognitive Side Effects A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, motor impairment or the usual cannabinoid “fog.” Because it crosses the blood brain barrier and directly targets hyperactive pain circuits, it sidestep…
…
continue reading
It’s natural to admire players who succeed. But trying to become them—rather than learning from them—can derail your progression. Your personal identity shapes your decisions, style, and your on-court experience as a pickleball player. Listen to this episode to develop greater clarity and confidence in your game that honors your natural tendencies.…
…
continue reading
1
266 — The Holiday Playbook: Family Triggers, Strong Emotions, and Gracious Boundaries
23:13
23:13
Play later
Play later
Lists
Like
Liked
23:13
Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone. The holidays can stir up a lot of emotion and family stress. But it doesn't have to be that way…
…
continue reading
Episode Description:.Unveil the secrets to overcoming perfectionism and embracing imperfection in this transformative episode of The Mental Gym Lifting the Weight of Stress. Gain actionable insights on how to let go of self-criticism, cultivate resilience, and foster a growth mindset. Key Takeaways:.- Identify the signs of perfectionism and its imp…
…
continue reading
1
Daily Acts of Kindness for Mental Health Boost
4:18
4:18
Play later
Play later
Lists
Like
Liked
4:18
Episode Description:.Discover practical, daily acts of kindness that can significantly boost your mental health in this enlightening episode of Mental Health Comeback Rising Daily. Gain actionable insights on fostering a positive mindset and promoting emotional well-being through simple yet impactful deeds. Key Takeaways:.- The connection between a…
…
continue reading
1
Empowering Women:. Emotional Intelligence Stress Resilience
4:37
4:37
Play later
Play later
Lists
Like
Liked
4:37
Episode Description:.Unveil the secrets of emotional intelligence and empathy in this enlightening episode. Learn practical techniques to navigate through complex emotions, foster deeper connections, and create a more compassionate world. Key Takeaways:.- Understand the power of emotional intelligence for personal growth and relationships- Explore …
…
continue reading
Researcher - Serena Wilson Assistant Producer - Serena Wilson ___ Substack Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for profess…
…
continue reading
1
The Truth About Meditation, Carbs, and Fatherhood
23:31
23:31
Play later
Play later
Lists
Like
Liked
23:31
Overcoming meditation anxiety, the truth about carbohydrates in your diet, a personal update on fatherhood and its challenges and much more! In this episode of Built Resilient, motivational speaker Bart Walsh dives into some thought-provoking topics that are shaping our approach to wellness and personal growth. The Double-Edged Sword of Health Trac…
…
continue reading
1
Thanking God in advance for the victory-Prayer
0:47
0:47
Play later
Play later
Lists
Like
Liked
0:47
Thanking God in advance the victory-Prayer https://lifemotivationdaily.blogspot.com/
…
continue reading
1
Tell your doubt: You picked the wrong one today
1:01
1:01
Play later
Play later
Lists
Like
Liked
1:01
Tell your doubt: You picked the wrong one today https://lifemotivationdaily.blogspot.com/
…
continue reading
1
#17 Brain Bite - Physical Fitness verse Mental Fitness
7:27
7:27
Play later
Play later
Lists
Like
Liked
7:27
What if your strongest muscle isn’t a muscle at all? We make a bold case that mental fitness—not just physical training—is the real foundation for performance, health, and resilience. You’ll hear why a brain-first routine can protect you from burnout, sharpen focus, and steady your emotions when life gets loud. We break down the core capacities tha…
…
continue reading
1
The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
35:37
35:37
Play later
Play later
Lists
Like
Liked
35:37
Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with another solo masterclass, and this one breaks down how to use methylene blue as a precision tool for brain optimization, longevity, and human performance…
…
continue reading
1
How To Know If You're Being Controlling Without Realizing It (QUIZ)
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48
Enjoy the episode? Send us a text! Is your behavior accidentally destroying your marriage? In this video, Kimberly Beam Holmes reveals one of the top predictors of divorce—second only to affairs—that most people don't even realize they are doing. Control is a silent relationship killer. You might think you are just trying to "help" your spouse, pro…
…
continue reading
1
Overcoming Perfectionism:. Empower Mental Health
4:40
4:40
Play later
Play later
Lists
Like
Liked
4:40
Episode Description:.Unlock the secrets of overcoming perfectionism in this transformative episode of Mental Health Comeback Rising Daily. Discover practical strategies, techniques, and inspiring stories that will empower you to break free from the shackles of perfectionism, leading to improved mental health and well-being. Key Takeaways:.- Underst…
…
continue reading
1
Prioritizing Breaks Self-Care for Reduced Stress Increased Productivity
4:23
4:23
Play later
Play later
Lists
Like
Liked
4:23
Episode Description:. In this empowering episode, explore the transformative impact of taking breaks and practicing self-care on a womans mental and physical wellbeing. Learn practical tips to prioritize self-care in your daily routine and discover how it can boost productivity, reduce stress, and foster emotional resilience. Key Takeaways:.- The i…
…
continue reading
Episode Description:. In this enlightening episode, we delve deep into the importance of creating a strong support network for maintaining mental health. Learn effective strategies to foster healthy relationships, and understand how a supportive community can aid in stress management. Key Takeaways:. Discover the benefits of having a support networ…
…
continue reading
Text me your thoughts! In this special episode, I share an important update about the podcast, what’s ahead, and why I'm taking a purposeful pause for the first time since launching the show in March 2023. After two full seasons — from the foundational conversations of Season One to the deep-dive Mental Performance Series in Season Two — it’s time …
…
continue reading
1
Release Stigma and Hold on to Hope Featuring Carnie Wilson
31:59
31:59
Play later
Play later
Lists
Like
Liked
31:59
Learning to navigate depression and other mental health conditions takes a village of support and care. In this episode, Carnie Wilson, founding member of Wilson Philips, joins NAMI CEO Daniel H. Gillison, Jr. to discuss her mental health journey. Growing up, Carnie experienced depression and anxiety and sought to numb her pain. Today, she is an ad…
…
continue reading
Standing on God's promises not our problems https://lifemotivationdaily.blogspot.com/
…
continue reading
Get up, Get in, Don't you dare give up https://lifemotivationdaily.blogspot.com/
…
continue reading
1
347. Do You Need a Little Empty in Your Life?
32:08
32:08
Play later
Play later
Lists
Like
Liked
32:08
Send us a text "Learning to say no to good things so we can experience better things may sound easy, but it can feel really hard - hard to know when it's the thing to do, and hard to do it. Yet there's a healthy vulnerability that comes with saying no." -Dr. Arianna Molloy, Healthy Calling: From Toxic Burnout to Sustainable Work Silence and emptine…
…
continue reading
1
113: We've Been Looking at Comparison Wrong with Jake Thompson
37:49
37:49
Play later
Play later
Lists
Like
Liked
37:49
I had the privilege of sitting down with Jake Thompson, Leadership Performance Coach, Author, and Chief Encouragement Officer at Compete Every Day. We dig into how athletes can turn comparison into fuel, own their role, and compete for the standard in the mirror while becoming better teammates. Episode Highlights: • Comparison as a tool rather than…
…
continue reading
