Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Mentally Stronger Podcasts
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Welcome to Stronger Minds, Stronger Men, the podcast that breaks the silence around men’s mental health. Each episode dives deep into the unspoken struggles faced by men, including anxiety, depression, PTSD, and the unique challenges of first responders.
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Welcome to Bounce Back Stronger. Life is full of unexpected challenges that test our strength and resilience. These events include divorce, job loss/reorganization, death of a loved one, illness, and other changes or losses. It’s in these moments of adversity that some remarkable individuals discover their inner power and transform hardships into opportunities for growth and self-discovery. Do you ever wonder why? Or how? Join your host, author, yoga therapist, and life coach, Donna Ferris, ...
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Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce
Dr. Joe Beam & Kimberly Beam Holmes: Experts in Fixing Marriages & Saving Relationships
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Want help for your real-life relationship problems? We address issues that couples face every day and provide tools to deal with: affairs, limerence, sexual rejection, lying, communication issues, and much more. If you want to know how to make your relationships stronger - this podcast is for you. https://www.MarriageHelper.com
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The Aligned Strength Podcast provides insight & guidance to help push you become a stronger & more aligned version of yourself - physically, mentally, & spiritually.
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://patreon.com/kimberleywilson 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offer ...
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
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It's often said that marriage takes work. The Stronger Marriage Connection podcast wants to help because a happy marriage is worth the effort. USU Family Life Professor Dr. Dave Schramm and Clinical Psychologist Dr. Liz Hale talk with experts about the principles and practices that will enhance your commitment, compassion, and emotional connection. More than ever before, marriages face obstacles, from the busyness of work and daily hassles to disagreements and digital distractions. It's no w ...
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"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart. Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Joi ...
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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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Stronger Without is a podcast for anyone ready to remove what no longer serves them and rebuild what truly matters. Hosted by Adam Hugill, an ex-Army Officer, adventurer, and performance coach, this show cuts through the noise of modern life with raw solo episodes and honest conversations. No fake positivity. Just the hard truths, lived wisdom, and proven systems that help you reclaim your structure, strength, clarity, and connection. Episodes blend personal story, timeless philosophy, and h ...
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You don't have to be stuck in a prison cell to feel trapped in your own life, but we can all turn adversity into insight, and no one knows this better than Amanda Knox. With a focus on resilience and post-traumatic growth, Amanda and her guests explore the ideas that help us navigate the hardest parts of being human, so we can emerge from our traumas stronger, happier, and better equipped to live a fulfilling life. Each week, subscribers also have a chance to Ask Amanda Anything. Amanda is h ...
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One minute a day. That’s all it takes to reset your mind. No fluff. No hype. Just calm, clear, motivating truths to protect your nervous system, rewire your brain, and remind you that you're stronger than you've been told.
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Dr. Jennifer Finlayson-Fife is a sex and relationship expert who has been interviewed for hundreds of podcasts–and now you can access all the amazing content covering issues of faith, sexuality, integrity, belonging, and more right here on the interview archive! Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples create greater connection and passion in their emoti ...
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An IFPOD production for IFPO the very first security podcast called Security Circle. IFPO is the International Foundation for Protection Officers, and is an international security membership body that supports front line security professionals with learning and development, mental Health and wellbeing initiatives.
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The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions. From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm an ...
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Are you a clinician looking to find the balance between providing compassionate client care and business agility for your mental health practice? Tune in for all things YOU need to know to start or grow your practice and better serve clients across the board. Topics range from back-office fundamentals, professional networking and teletherapy to current brain science modalities, LGBTQ inclusion and more. Join your host, Margo Jacquot, PsyD, a long time veteran and business owner of The Junipe ...
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America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
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Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively. Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. alexia.substack.com
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📢 BUILT4US_PODCAST 🎙️ An Honest Space Built By and For Construction Workers. 🛠️ This isn’t just a podcast — it’s a community. 👉 Subscribe now on YouTube: https://www.youtube.com/@BUILT4US_PODCAST -Follow us -Subscribe -Share with a mate -Join us live 💥Let's build something stronger together.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Aloha! I’m Ruth Kongaika, and after 36 years living in the South Pacific, I’ve learned that emotional intelligence isn’t just a skill - it’s a lifestyle. It’s where heart meets science, and where island wisdom helps us raise stronger kids, deepen relationships, and find peace in a noisy world. Join me for real stories, meaningful tools, and a little ocean breeze for the soul.
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Welcome to Dysfunctionally Yours, the podcast where we embrace the chaos, laugh through the struggles, and find hope on the other side of trauma. I am your host, Brittany, and if you’ve ever felt like your life was a beautifully messy rollercoaster of dysfunction, trust me, you’re in good company. Here we’ll have real, raw, and sometimes ridiculous conversations about mental health, relationships, and healing, because let’s be honest, life isn’t always pretty but that we can’t come out of it ...
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Finally! A health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches. Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because r ...
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Talking about sobriety, resilience, and being a mental badass! Friends will stop by to talk about their paths to sobriety. I will tell my story of what sobriety has done for myself and family!
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The Modern Craftsman is a podcast for builders who think beyond the jobsite. Hosted by Nick Schiffer and Tyler Grace, this show explores what it takes to build a better business, a stronger team, and a more sustainable career in the trades. Each episode features real conversations about leadership, project management, client communication, team culture, mental resilience, and long-term success in construction. Whether you’re a carpenter scaling your company, a remodeler refining your process ...
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we discuss mental health and its issues incapacitating throughout the globe with reputed speakers and scholars having an impact on society about.me/psychovedas Website https://linktr.ee/psychovedas
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Welcome to Rise Above with Kevin Lanning. Join Kevin, a former Google executive in sobriety, as he shares inspiring stories of resilience. Each episode features individuals who have faced life’s toughest challenges—addiction, trauma, anxiety, and more—and emerged stronger. These conversations aren’t just about survival; they’re about thriving and finding practical solutions to rise above adversity. Kevin’s own journey through addiction and childhood trauma fuels his passion for sharing stori ...
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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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What would your life look like with 10 kilos less—physically, emotionally, or mentally? "10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and actionable advice, this podcast empowers you to lighten your life in every sense of the word. Whether you're on a wellness journey, looking for balance, ...
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What's more important than your thoughts? And why think anything less than your best? Here at Lucidesse we explore everything in order to dissolve limitations and inspire ourselves to live our fullest life. We believe the greatest change is that which happens within, so join us as we shine light into murky areas of life and explore the things which limit our potential....and on the way, let's learn to live our personal truths, together. Together, we are stronger. Let's explore everything, fr ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life
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Do you feel like there just isn't enough time to get things done? Or do you feel guilty for not spending enough time on the things that matter most—whether it’s your health, your relationships, or your personal goals. You’re not alone. Today I'm talking about how to make intentional trade-offs that align with your values so your life feels more in …
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How to Start Conversations About Men’s Mental Health
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Why is it so hard for men to open up? In this episode of Stronger Minds, Stronger Men, we tackle the cultural and emotional barriers that keep men silent—and the real-life consequences that follow. Austin takes us through the fears many men face—fear of rejection, fear of appearing weak, fear of being seen as broken—and how we can push through them…
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#74 - Mobility Training Will Transform Your Life - Zack Height
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Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For many, stretching feels like going through the motions—progress stalls, injuries creep in, and training becomes a cycle of effort without reward. Yet with the right approach, mobility can be the foundat…
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Nick strips it down—who he is off camera, how the brand formed, and the hits that shaped him. We get into rock-bottom cash flow, building a leadership team, and why being the same guy online and on site actually matters. Show Notes: 00:00 Getting into it 03:27 How my kids vs. clients see me 04:22 Same guy on social and on site 15:06 High school to …
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Daniel 8 Persecuting Power “A little horn… grew exceedingly great…”(Dan 8:9–12) “The beast was given a mouth uttering haughty and blasphemous words…” (Rev 13:5–7) “The man of lawlessness… opposes and exalts himself against every so-called god…” (2 Thess 2:3–4) Desecration of the Temple/Sanctuary “…the place of his sanctuary was overthrown…” (Dan 8:…
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Instead of concentrating on what emotional intelligence is, this episode is focused on what EQ is NOT. It is not many things, and there are quotes, and many explanations about what emotional intelligence is not and why it is so. It ends with a beautiful story about a boy who changed his family completely because of his pure way to look at the world…
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212. Returning To Running After 6 Months Off: Bone Stress Diaries
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112. Returning To Running After 6 Months Off: Bone Stress Diaries Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses; Factors leading to injury Strength and plyometric regime Walk run plan Reflections on time off Identity and purpose outside of running We are so grateful for y…
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The Needle Became My Addiction | From OxyContin to Shooting Heroin & Facing 8 Years in Prison
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He went from a small-town baseball player with a bright future… to shOOting heroin in New Jersey, smuggling bricks of dope through airports, and facing eight years in prison.In this raw and unfiltered interview, Flip shares how his life spiraled from painkillers and partying in the restaurant industry to becoming a full-blown IV drug user. This is …
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Why Chasing Goodness Keeps Us Stuck with Elise Loehnen
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In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners, coworkers, even in how we speak to ourselves on hard days. But what does it cost us to live that way? Elise invites us to see that the real challenge…
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Quantum particles in your body are instantly connected across space.By Kay Rubacek
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#1 Neuroscientist Explains How to Manifest Love & Happiness In Your Life
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Dr. Tara will be on stage at The Summit of Greatness, happening September 12 & 13! Get your ticket today! Dr. Tara Swart drops a truth bomb that will change how you think about manifestation forever: you can't attract what you want if you're still carrying unhealed childhood wounds. This neuroscientist turned spiritual researcher reveals that 80% o…
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So here’s the deal: runners are some of the fittest people on the planet, and yet so many struggle with weight. You put in the miles, the effort, the discipline… and the scale shrugs. Or, you train for a race and somehow gain weight. That can make you feel a little nuts. We’re going to fix that today by walking through a sane framework: how to thin…
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Are You Interested or Are You Committed? - John Assaraf
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John Assaraf is a renowned expert featured in the influential film and book The Secret, contributing significantly to its global success. He is the founder of NeuroGym, a company dedicated to using the latest in brain science to help individuals improve their mental fitness and achieve personal excellence. Upcoming Event: How to Manage Feat and Unc…
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Your Heart Has Its Own Brain (40,000 Neurons).By Kay Rubacek
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I Was a Head Football Coach and a Raging Alcoholic | The Day I Lost Everything
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Chris Hirschfield was a high school football coach on top of the world—winning state championships, raising two kids, and leading one of Georgia’s most promising teams. But behind the success was a man silently battling addiction. After a devastating DUI, Chris lost everything—his job, his reputation, and his sense of self.In this raw and emotional…
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This week on Hard Knox...music! We’re sharing Amanda’s guest appearance on Life in Seven Songs, a podcast where guests tell their life stories through seven tracks that shaped them. In this episode, Amanda reflects on how music became a lifeline during her years in prison—through the three CDs she was allowed in her cell and even a paper keyboard s…
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What would your life look like with 10 kilos less—physically, emotionally, or mentally? "10 Kilos Less" is a transformative podcast that goes beyond the scale. Each week, we explore the real weight we carry—unhealthy habits, limiting beliefs, emotional baggage—and what it takes to let them go. Through personal stories, expert interviews, and action…
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Text me your thoughts! In this episode, I’m joined by Jess Jensen, founder of Co-pilot Communications, a Portland-based advisory helping bold executives and founders build digital brands that actually sound like them. After 20 years inside Fortune 100 companies—including Microsoft, Qualcomm, Nestlé, and Adidas—Jess launched Co-pilot in 2024 to help…
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570- Best Jobs for ADHD Brains: How to Pinpoint Your Ideal Work Environment
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Kathleen Nadeau, Ph.D., and Bruce Hughes, M.A., will guide you through a proven process for discovering your ideal work environment that best fits your interests, strengths, and executive functioning needs. You'll also learn how to avoid workplace mismatches. Jobs for Creative People with ADHD: Additional Resources Free Download: What to Ask Yourse…
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Every night, your brain becomes a movie director, creating wild stories just for you. But why do we dream at all?By Kay Rubacek
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EP 140 Why Labour Exploitation is Security’s Unseen Threat – Paul Fullwood, Former Director of Inspections and Enforcement of the Security Industry Authority, Speaks
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Send us a text Career Paul joined the SIA in 2001 after a 33-year career first in HM Armed Forces and then in the Police Service. Paul retired from policing in 2020 as Assistant Chief Constable (Specialist Policing Services) for Bedfordshire Police and the Cambridgeshire and Hertfordshire constabularies, with responsibility for major crime, armed p…
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7 Keys To Living A Life of Purpose | Lewis Howes
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My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today! I'm getting brutally honest about the 30 years most people waste climbing the wrong ladder, and laying out the exact blueprint that saved me from sleeping on my sister's couch to living financially free. I'm also revealing how being …
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When Desire is Difficult (and what to do about it!) | Q&A with Dr. Jennifer
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For many women, sex feels like something to get through—another duty to manage, another expectation to meet. And yet, the more we pressure ourselves to “fix” our difficulty with desire, the more elusive it becomes. This is because desire cannot be manufactured. It will never come from obligation, attempts to appease, or from sheer willpower. It onl…
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3 Signs of Unhealthy Communication in Your Marriage
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Enjoy the episode? Send us a text! Are you noticing patterns in the way you and your spouse talk to each other that leave you feeling distant, frustrated, or unheard? In this video, we’ll unpack 3 signs of unhealthy communication in your marriage—and what you can do to stop them before they cause lasting damage. Drawing from leading research and ye…
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101: The Power of Knowing Your Why with Ashley Trierweiler
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Today, we are airing our February mentorship call with Ashley Trierweiler, a professional softball player with the New York Rise. Coach Kara and our Warriors interviewed her about her softball journey, revealing how faith helped her overcome mental challenges and position changes to succeed at the highest level. Episode Highlights: • Her faith in C…
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Trigger Warning:This podcast contains open, honest, and unfiltered conversations. Topics may include, but are not limited to, addiction, substance use, mental health, trauma, grief, abuse, suicide, self-harm, eating disorders, body image, relationships, sex, gender, identity, discrimination, violence, and other potentially sensitive or distressing …
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Rewire Your Brain for a New Reality - Dr Joe Dispenza
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Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=iXIZD4A9YMk Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our…
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#114 Septua Sanguis / The Eight Temptations: Prologue
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A novel about humanity, divinity, time, space, and why we do what we do...By Shelly Sawyer Jenson
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“Pressure is a privilege.” ~ Billie Jean King Life is an athletic event, physically, emotionally, mentally, spiritually. To feel, hear, listen, respond, and grow through that pressure is our greatest privilege.By Shelly Sawyer Jenson
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Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel
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In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through profound loss and illness, explaining how micro joys, the simple, everyday pleasures, helped her heal. She explores the difference between happiness and joy, the importance of presence and gratitude, and…
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News Apps Are Hijacking Your Brain (Here's How to Fight Back)
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Your news app isn't just informing you, it's rewiring your brain for anxiety and addiction.By Kay Rubacek
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How to Forgive the Unforgivable (Anthony Graves)
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Anthony Graves spent 18 years in prison—12 of them on death row—for a crime he didn’t commit. In this conversation, he shares how he survived solitary confinement, why he chose forgiveness over rage, and how he’s turned his unimaginable ordeal into a mission for justice, dignity, and healing. Learn more about your ad choices. Visit megaphone.fm/adc…
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Fast fashion has taken over the fashion industry, but is less expensive, trendy clothing really worth the purchase? Those who say to “stop” argue fast fashion harms the environment in many ways and exploits workers in countries with lax regulations. Those who say “keep shopping” argue it’s up to shoppers to choose, as fast fashion offers affordable…
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How much protein do you need to build muscle? (Reissue)
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Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. We naturally lose muscle…
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Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)
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What if the problem isn’t your body—but the diet culture you’ve been sold? Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weight stigma. Together they challenge conventional views on weight and health, emphasizing that fitness matters more than the number on the scale, and ex…
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Addicted to Heroin at 17 | Trap Houses, Overdose, Jail & How She Got Clean and Sober
1:02:27
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Jaclyn Buntic opens up about her harrowing journey through addiction, starting with pain pills and Xanax at 16, leading to heroin and meth by 18. She shares how growing up in a dysfunctional household, bouncing between homes, and dating someone in a trap house sent her spiraling into drug use. Her first IV heroin injection was administered by her g…
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Medical Ethics Explained: DNR Orders, Surgery Pain Stories | Ep 120
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In Episode 120 of the Real Health Podcast, we explore the history of medicine, patient rights, and the difficult ethical decisions doctors face in hospitals today. From a personal story of surgery and lifelong pain to the challenges of DNR (Do Not Resuscitate) orders in patient care, we dive into the reality of medical ethics and healthcare. What Y…
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Ep 12 Setting Boundaries: Navigating Difficult Family, Workplace, and Personal Situations
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Send us a text Ever found yourself wondering if you're being unreasonable for setting a boundary? You're not alone. The Mind Spa podcast tackles four fascinating ethical dilemmas that highlight the messy reality of human relationships. We start with a deeply personal scenario about a young woman in recovery for disordered eating who faces resistanc…
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The 4 Interval Pitfalls That Kill Your Progress
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In this conversation, Brendan Housler discusses common pitfalls that athletes encounter during interval training. He emphasizes the importance of focusing on aerobic endurance, understanding the value of long rides, and not overcomplicating interval sessions. Housler also highlights the significance of embracing failure in training and warns agains…
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Dating with Purpose: From Single to Successful Couple | Stacy Hubbard | #143
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Dating requires intention and skill, whether you're looking for fun or seeking a lifelong partnership. Marriage and family therapist Stacey Hubbard joins us to share her Gottman-based approach for singles navigating the relationship landscape. • Building friendship first is crucial when dating - take things slowly and watch for signs of trustworthi…
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That sting of failure? It's your brain building defenses for the next challenge.By Kay Rubacek
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#338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry
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EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions aroun…
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The Dysfunctional AMA: Half Therapy, Half Stand-Up, All Chaos
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In this episode, Brittany reflects on her week, sharing personal challenges and triumphs. She discusses the importance of boundaries, personal growth, and the complexities of relationships. The conversation shifts to light-hearted topics, including unpopular opinions and reality TV, before concluding with a call for community engagement and support…
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How to Date with Self-Worth and Confidence
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Dating can stir up all kinds of insecurities, but it doesn’t have to cost you your self-worth. In this episode, Jillian walks you through seven practical steps to help you date with confidence, protect your heart, and stay rooted in your values. You’ll learn how to spot tests that reveal old patterns, challenge the limiting beliefs holding you back…
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The #1 Thing Impacting Your Sleep More Than You Know & How To Overcome It
1:29:38
1:29:38
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My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today! When Dr. Baland Jalal experienced his first episode of sleep paralysis as a teenager in Copenhagen, he felt a demonic presence choking him in his bed - an experience so terrifying and real that it launched him into a 20-year quest to…
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