🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose
What if everything you’ve been told about depression only tells half the story?
In this video, Dr. B—psychiatric nurse practitioner and founder of the Mentally STRONG Method—breaks down what most doctors don’t explain:
👉 Depression is not just a chemical imbalance.
👉 It’s not just negative thinking.
👉 It’s a whole-person experience—where biology, psychology, and personal meaning collide.
We’ll unpack:
The brain chemicals involved (serotonin, dopamine, GABA, glutamate—and more)
The major psychological theories (Beck, Seligman, attachment, and beyond)
Why true healing must go beyond pills or talk therapy alone
How to start reclaiming mental strength through integrated understanding
Whether you're struggling with depression or supporting someone who is, this video will give you a clearer, deeper view—and hope.
📘 Want to learn the Mentally STRONG Method? Visit https://www.mentallystrongacademy.com
🧠 Free tools and downloads:https://mentallystrong.ac-page.com/thinkorganizechoose
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#PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong