Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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Mentally STRONG Academy Podcasts
The Wealth Academy Podcast with Paul Lawrence Vann helps leaders, professionals, and entrepreneurs transform their money mindset, master financial literacy, and elevate their leadership skills. Our mantra is simple: Wealth Is More Than Just Money. Yes, money mattersβbut true wealth also means good health, strong relationships, purpose-driven success, and personal growth. Each episode blends solo insights and interviews with financial experts, leadership coaches, entrepreneurs, authors, and c ...
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Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast hosted by Jonathan Levi) interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interv ...
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About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a masterβs degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
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Mike has witnessed the devastating impact of addiction in his life, work, and community. He began his career as a Navy helicopter pilot and went on to serve as a Corrections Officer, DC Police Officer, and FBI Agent. In 2010, while teaching at the FBI Academy, he developed a course to help police executives better understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence. After retiring from the FBI in 2019, he earned a Masterβs in Addiction Counseling and now work ...
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Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for ...
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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Welcome to Man That Can with Lachlan Stuartβthe podcast dedicated to empowering men to break through barriers and achieve their full potential. Hosted by Lachlan Stuart, this show dives deep into the challenges men face, offering actionable insights, real-life stories, and expert advice. Whether you're focused on fitness, business, personal growth, or fatherhood, you'll find inspiration and tools here to help you rise above any challenge and become the man that can. New episodes drop every M ...
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Transforming habits through mindset. Our Assess Educate Coach approach includes meditations, breathing practices, and practical coaching tools to cultivate a growth mindset and build strong self-coaching habits. Mike Hartman is a transformational mindset coach, keynote speaker, and former NHL athlete. He helps athletes and workplace professionals strengthen focus, confidence, and habits through personalized mindset coaching and the Healthy Mindset Application. He was certified by the Nationa ...
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Join Robyn Warren of Geek Girl Strong, right here, as she leads you through the different aspects of wellness, and relates it to our fandoms and other geek endeavors. You can earn experience points on your own path to wellness, complete challenges, learn new ideas, and listen to other geeks discuss their own experiences every other week.
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The mission of our podcast about martial arts mindsets is to explore and discuss the mental aspects of training in martial arts. We aim to inspire and educate our listeners on how to cultivate a warrior's mentality and apply it to their everyday lives. We believe that martial arts training goes beyond physical conditioning, and that a strong mindset is essential to achieving success both inside and outside the dojo. Through interviews with experts in martial arts and mental training, as well ...
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Keep it real with Khadija is an interview based podcast hosted by Khadija Kalifa. As a BBC Apprentice finalist and busy Mumpreneur, Khadija is on a mission to build an empire whilst raising two children, inspiring others to make their passion their profession. Khadija speaks openly about how she grew up in an underprivileged area, turned her daughterβs birth trauma into a motivational story, and became a BBC Apprentice finalist, successful business mentor, motivational speaker, property inve ...
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Are you a Dad who wants to lead his family by example? But youβre busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example. Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually. Join your host, Aidan Lee, a fellow Dad, husband, ...
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Welcome to Mastery LIVE with Self Mastery Academy, we release new episodes for your personal and professional growth every Tuesday. Hosted by Toyin Crandell, keynote speaker and founder of the Self Mastery Academy, this podcast delivers transformative strategies, expert insights, and actionable advice to help you rise above the crowd, achieve financial freedom, and create a life filled with purpose and success. Mastery LIVE is designed for high achievers, entrepreneurs, leaders, and anyone c ...
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7 Good Minutes: Extra - Mental well-being is not a...
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2:09In today's 7 Good Minutes: Extra segment, we explore how mental well-being is like tending a garden that requires daily care rather than a one-time fix. Reflect on how this shift in perspective can transform your approach to caring for your mental and emotional health. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For busiβ¦
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Daily Self-Care for Mental Well-Being: Small Acts, Big Impact
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6:00Learn how simple daily self-care practices can transform your mental well-being. Discover sustainable ways to support your mind and emotions through small, consistent acts of care that fit into any schedule. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiries or collaborations, contact: clearpathmedianetwoβ¦
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Episode 324 - From Confusion to Clarity: Dr. Munira Zahabiβs Niche Navigation Framework
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56:13In this powerful episode of the Wealth Academy Podcast, host Paul Lawrence Vann interviews Dr. Munira Zahabi, The Niche Navigator and Amazon best-selling author about the transformational power of discovering your niche. Dr. Munira breaks down the process of finding your unique value, standing out in competitive industries, and developing a messageβ¦
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7 Good Minutes: Extra - The most ordinary tasks become...
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2:04In today's 7 Good Minutes: Extra segment, we explore how bringing full presence to ordinary tasks transforms them from burdens into opportunities for peace and grounding. Reflect on how this shift in attention can change not just your chores, but your entire relationship with your daily life. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH β¦
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Turning Chores Into Mindful Moments: Find Peace in Daily Tasks
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5:35Discover how to transform routine household tasks into powerful mindfulness practices. Learn why the chores you've been avoiding might actually be some of the most grounding, peaceful moments of your day. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiries or collaborations, contact: clearpathmedianetwork@β¦
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7 Good Minutes: Extra - When you eat with...
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1:51In today's 7 Good Minutes: Extra segment, we explore how eating with full presence nourishes not just your body but your capacity to be truly alive in each moment. Reflect on how this simple practice can awaken a deeper sense of aliveness that extends far beyond mealtimes. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For β¦
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Mindful Eating: Transform Every Meal Into a Grounding Practice
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7:02Discover how transforming your relationship with food can become a powerful grounding practice. Learn simple techniques to turn every meal into an opportunity for deeper presence and connection with the moment. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiries or collaborations, contact: clearpathmedianeβ¦
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5 Numbers Every Man Must Track for Long-Term Health, Strength & Energy #664
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14:22Message me your 'Takeaways'. Most men think they know their bodies. They donβt. And the gap between what you feel and whatβs actually happening under the hood is where decline begins. If youβre training without data, youβre flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. Tβ¦
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7 Good Minutes: Extra - Gratitude is not about finding...
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1:37In today's 7 Good Minutes: Extra segment, we explore how true gratitude isn't about finding perfection in your circumstances, but about discovering presence in your experience. Reflect on how being fully awake to this moment can reveal unexpected gifts, even in the midst of life's imperfections. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPAβ¦
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Quick Gratitude Check: Three Simple Things That Transform Your Day
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5:07Discover how a simple two-minute gratitude practice can completely shift your perspective and transform your day. Learn why focusing on three specific things creates lasting change in how you experience life's everyday moments. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiries or collaborations, contact:β¦
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7 Good Minutes: Extra - True emotional wisdom is not...
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3:00In today's 7 Good Minutes: Extra segment, we delve into how emotional wisdom grows through gentle attention to our everyday feelings rather than waiting for dramatic breakthroughs. Discover how the smallest emotional moments can become your greatest teachers in building authentic emotional intelligence. -=-=-=-=-=-=- π 7 Good Minutes is part of Theβ¦
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Building Emotional Intelligence Through Life's Small Moments
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5:42Transform your everyday moments into powerful opportunities for emotional growth. This episode reveals how building emotional intelligence doesn't require dramatic changes, just gentle attention to the subtle feelings that arise throughout your day. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiries or coβ¦
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7 Good Minutes: Extra - The most profound victories are...
2:19
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2:19In today's 7 Good Minutes: Extra segment, we explore how true victories are built through daily consistency rather than grand gestures. Reflect on the small commitments that could transform your relationship with yourself and discover the profound power of showing up for your own growth, one day at a time. -=-=-=-=-=-=- π 7 Good Minutes is part of β¦
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This is the intro episode to Life After Sports. We talk about what every athlete experiences when the game ends and real life begins. Life After Sports is about building confidence purpose and direction beyond competition. Our system supports every athlete and if money is ever an issue we help without any questions. This is about growth skills and β¦
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Success Redefined: How Daily Rituals Transform Your Life
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5:17Discover how true success isn't found in external achievements but in the quiet consistency of daily rituals that honor your values. This episode offers a gentle yet powerful reframe on what it means to live successfully from the inside out. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiries or collaboratβ¦
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7 Good Minutes: Extra - Words become anchors not...
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2:23In today's 7 Good Minutes: Extra segment, we explore the perfect timing of wisdom and how certain words become anchors not through their eloquence, but through their ability to meet our souls exactly when and where we need to be held. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiries or collaborations, cβ¦
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Find Your Center: Anchoring Your Day with Meaningful Quotes
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5:55Discover how to transform inspiring quotes from fleeting moments of motivation into powerful daily anchors. Learn to select and integrate meaningful words that keep you centered, grounded, and connected to what matters most in your life. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiries or collaborationsβ¦
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Episode 323 - Truly Be Seen and Heard, Unlocking Your Authentic Voice with Faith Rumer
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47:18In this powerful episode, host Paul Lawrence Vann welcomes Faith Rumer, performance empowerment coach, voice and speech consultant, singer-songwriter, actor, and author of Truly Be Seen and Heard. Faith shares her journey from performer to globally sought-after voice coach and reveals how your voice is the key to authentic communication, leadershipβ¦
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7 Good Minutes: Extra - The first hour of work is...
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2:19In today's 7 Good Minutes: Extra segment, we dive deeper into the concept of your first work hour as the architect of your entire day. Clyde explores how intentional morning choices create the blueprint for productivity and purpose in everything that follows. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiβ¦
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Ep. 329: Movement, Mindset, and a Nearly Dead Brain W/ Dan Metcalfe
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56:22*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:35aacacb-72fd-49e8-9fd3-e0d5862548e9-7" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turnβ¦
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Master Your Morning: Refocusing Strategies for Your First Work Hour
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6:05Transform your workday from the very first hour. Learn three powerful strategies to refocus your morning work time, protect your mental energy, and create the kind of intentional productivity that sets you up for success all day long. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiries or collaborations, cβ¦
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7 Good Minutes: Extra - A cluttered mind is like ...
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2:05In today's 7 Good Minutes: Extra segment, we explore the powerful metaphor of the mind as a garden that needs conscious tending. Clyde reflects on how mental clutter accumulates like weeds and shares wisdom about becoming the gentle gardener of your own consciousness. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For businβ¦
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Clear Your Mind: Three Simple Steps to Mental Decluttering
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5:25Feeling overwhelmed by mental clutter? Discover three gentle yet powerful steps to clear your mind and create space for thoughts that truly serve you. This episode offers practical wisdom for transforming your inner landscape from chaos to clarity. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiries or colβ¦
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7 Good Minutes: Extra - Boundaries are not...
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3:05In today's 7 Good Minutes: Extra segment, we examine how boundaries serve as the foundation for intentional living rather than barriers to freedom. Clyde explores the transformative power of conscious limits and how they create space for what truly matters in your life. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For busβ¦
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Start Strong: Setting Clear Boundaries for Your Day
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5:49Learn how to establish clear boundaries that protect your time, energy, and attention throughout the day. This episode offers practical guidance for creating structure that serves your priorities while maintaining flexibility for life's unexpected moments. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquirieβ¦
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Episode 322 - Karen Lee Cohen Emmy Award Recipient on The Book, Let's Be Peace
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52:42In this transformative episode, Paul Lawrence Vann interviews Karen Lee Cohen, a trailblazer in broadcast television and peace-centered storytelling. Together, they explore how the power of story can enlighten minds, heal hearts, and connect humanity on a deeper level. Karen discusses the inspiration behind her collaborative book βLetβs Be Peace,β β¦
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Episode 321 - How I Turned My Leadership Skills Into Real Income Opportunities
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31:12In this episode of the Wealth Academy Podcast, host Paul Lawrence Vann reveals how he transformed his leadership skills into consistent income opportunities. Youβll discover: How to identify and monetize your transferable leadership skills. The mindset required to shift from βemployeeβ to βincome-generating leader.β Real examples of how leadership β¦
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Episode 320 - The Simple Systems That Finally Helped Me Build Financial Freedom
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32:03In this episode, Paul Lawrence Vann shares how developing simple, repeatable systems became the key to achieving lasting financial freedom. From automating his finances to tracking progress through weekly reviews, Paul reveals how structure, not complexity, can help anyone create peace of mind and build wealth. Key Takeaways: Why financial freedom β¦
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The Power of Brotherhood in Mental Well-being | Jesse O'Sullivan #663
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43:53Message me your 'Takeaways'. In this engaging episode of the Man That Can Project, Lachlan Stuart and Jesse O'Sullivan discuss the transformative power of exercise and community in men's health. Jesse shares his journey from fearing public speaking to becoming a keynote speaker, emphasizing the importance of movement as medicine. The conversation dβ¦
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7 Good Minutes: Extra - The voice within you has...
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2:31In today's 7 Good Minutes: Extra segment, we explore the profound impact of choosing to be your own greatest advocate rather than your harshest judge. Clyde reflects on how the voice within you shapes every aspect of your life experience and offers practical wisdom for transforming self-criticism into self-compassion. -=-=-=-=-=-=- π 7 Good Minutesβ¦
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Transform Your Inner Voice: Constructive Self-Talk to Quiet the Critic
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5:16Discover how to transform your harsh inner critic into a supportive inner coach. This episode explores practical ways to develop constructive self-talk that encourages growth rather than sabotages your potential, helping you find peace with yourself while still maintaining healthy self-awareness. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPβ¦
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Episode 178 - Recovery is Hard but not Impossible
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37:19In this episode, Mike and Lillie discuss the core idea that recovery from addiction is difficult but not impossible, using the rigorous training of Navy Basic Underwater Demolition/SEAL (BUD/S) Training as a compelling analogy. The key strategy for tackling overwhelming challenges, whether SEAL training or lifelong sobriety, is to break them down iβ¦
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Episode 319 - The Turning Point That Helped Me Stop Consuming and Start Building Wealth
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30:26In this episode, host Paul Lawrence Vann shares the pivotal moment that changed his relationship with money forever. Learn how to shift from consumer habits to wealth-building actions, uncover practical steps to begin creating assets, and hear insights that will inspire you to transform your financial destiny. Key Takeaways: Identify your personal β¦
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Episode 318 - What My Relationship With Money Revealed About My Mindset
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28:25In this transformative episode of Wealth Academy Podcast, host Paul Lawrence Vann explores how your relationship with money reveals your deeper beliefs, fears, and confidence levels. Learn how to shift from scarcity to abundance by: Understanding your money story Reprogramming limiting beliefs Creating empowering financial habits Leading yourself tβ¦
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Episode # 317 What Emotional Intelligence Has Taught Me About Leading and Listening
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40:20In this episode of Wealth Academy Podcast, host Paul Lawrence Vann explores how emotional intelligence shapes the way leaders connect, communicate, and create trust. Youβll learn how emotional awareness can elevate your leadership, enhance your relationships, and transform the way you listen and respond. Key Takeaways: Why emotional intelligence isβ¦
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In today's 7 Good Minutes: Extra segment, we explore how honoring your body in the morning creates a ripple effect of grace throughout your entire day. Clyde reflects on the deeper meaning of physical self-care and how it influences every aspect of how we show up in the world. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π β¦
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Gentle Morning Stretches to Awaken Your Body and Mind
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5:47Start your day with intention through gentle stretching that awakens both body and mind. This soothing exploration reveals how simple morning movements can become a moving meditation, creating space for clarity, energy, and mindful awareness to flow through your entire day. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π Forβ¦
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7 Good Minutes: Extra - In the smallest pause...
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2:34In today's 7 Good Minutes: Extra segment, we delve into how the smallest conscious pauses can become the most transformative moments of your day. Clyde explores the hidden power that lies within brief moments of awareness and how they can shift your entire experience of daily life. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWOβ¦
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Quick Micro-Meditations to Sharpen Your Daily Focus
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5:15Transform scattered attention into laser focus with simple micro-meditations that fit seamlessly into your busy day. Learn practical techniques that take just minutes but deliver lasting clarity and mental sharpness when you need it most. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiries or collaborationβ¦
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93: Rewiring Fear: How to Feel Safe in Your Body Again
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27:44Let's chat about fear. Did you know that fear can make pain symptoms worse? But we also need fear for human protection and survival. So what do we do then? In this episode, Lisa explores with you: What fear is and the purpose of fear in our life The biology of fear and what is happening in our nervous system How to practice mindfulness with fear Hoβ¦
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7 Good Minutes: Extra - Your worth is not a...
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2:14In today's 7 Good Minutes: Extra segment, we explore the profound difference between seeking worth from the world versus remembering it within your heart. Clyde reflects on how this shift from external validation to inner knowing can transform your entire relationship with confidence and self-acceptance. -=-=-=-=-=-=- π 7 Good Minutes is part of Thβ¦
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10 Truths About Mindset and Performance in the Workplace
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8:51Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, eβ¦
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Build Your Inner Confidence Before You Walk Out the Door
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5:04Discover how to build unshakeable confidence from within before you face the world. This gentle exploration reveals the difference between true self-esteem and external validation, offering practical wisdom for cultivating inner strength that travels with you wherever you go. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π Fβ¦
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7 Good Minutes: Extra - The beliefs that feel...
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2:28In today's 7 Good Minutes: Extra segment, we examine how our most unquestioned beliefs often hold the greatest potential for transformation. Clyde explores the relationship between certainty and limitation, offering a gentle approach to discovering new possibilities through curious questioning. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATβ¦
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Identifying and Overcoming Limiting Beliefs: Your Path to Freedom
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5:35Learn to identify the hidden beliefs that hold you back and discover practical strategies for transforming them into empowering perspectives. This episode provides tools for recognizing limiting beliefs and creating new possibilities in your life through conscious awareness and gentle action. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH β¦
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7 Good Minutes: Extra - Every great achievement is...
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2:19In today's 7 Good Minutes: Extra segment, we explore how every great achievement is built from small, purposeful steps taken consistently over time. Clyde reflects on the power of intentional action and offers guidance for identifying your next meaningful step forward. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For busiβ¦
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Mapping Mini-Goals to Long-Term Dreams: Your Bridge to Success
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5:23Learn how to transform overwhelming long-term dreams into achievable daily actions through strategic mini-goal mapping. This episode provides a practical framework for creating meaningful progress toward your biggest aspirations, one small step at a time. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquiriesβ¦
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7 Good Minutes: Extra - The most profound acts of...
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2:09In today's 7 Good Minutes: Extra segment, we explore how the simplest acts of self-care, proper hydration and movement, can be profound expressions of self-love. Clyde reflects on how honoring our basic physical needs creates a sustainable foundation for overall wellbeing. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For β¦
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Healthy Habits: The Simple Power of Hydration and Movement
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6:17
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6:17Discover how two simple practices, proper hydration and regular movement, can transform your energy, mood, and overall wellbeing. This episode explores practical ways to integrate these foundational habits into your daily life as acts of self-respect and care. -=-=-=-=-=-=- π 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK π For business inquβ¦
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