About Dr. B Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colora ...
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Mentally STRONG Academy Podcasts
The Wealth Academy Podcast with Paul Lawrence Vann helps leaders, professionals, and entrepreneurs transform their money mindset, master financial literacy, and elevate their leadership skills. Our mantra is simple: Wealth Is More Than Just Money. Yes, money matters—but true wealth also means good health, strong relationships, purpose-driven success, and personal growth. Each episode blends solo insights and interviews with financial experts, leadership coaches, entrepreneurs, authors, and c ...
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Mike has witnessed the devastating impact of addiction in his life, in his work, and in the community. He started his career as a Navy helicopter pilot, then served as a Corrections Officer, DC Police Officer, and FBI Agent. In 2010, he became an instructor at the FBI Academy, where he created a course to help police executives better understand alcoholism, prescription drug abuse, PTSD, suicide, and domestic violence. After retiring from the FBI in 2019, Mike earned a Master’s in Addiction ...
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Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for ...
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The Minor Consult explores leadership with innovators, changemakers, and risk-takers. Hosted by Stanford School of Medicine Dean Lloyd Minor, MD, the podcast convenes top minds from across fields to share their perspectives, impart lessons from their careers, and discuss the complex challenges leaders face today. Through their conversations, Dr. Minor unearths the qualities and skills that leaders need to succeed in turbulent times. Dr. Minor has served as Dean since 2012 and is also a profe ...
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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Welcome to Man That Can with Lachlan Stuart—the podcast dedicated to empowering men to break through barriers and achieve their full potential. Hosted by Lachlan Stuart, this show dives deep into the challenges men face, offering actionable insights, real-life stories, and expert advice. Whether you're focused on fitness, business, personal growth, or fatherhood, you'll find inspiration and tools here to help you rise above any challenge and become the man that can. New episodes drop every M ...
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Want to discover the personalities, leaders, and voices who are making things happen and making a difference in our region? Welcome to Dreamers, Drivers, and Doers, where Greater Akron Chamber CEO and President Steve Millard engages in conversations with business owners, influencers, and government officials to discover what makes a group of people come together, the possibilities on a local and regional level, and the potential of an area that pulls together. Fascinating journeys, strong op ...
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Join Robyn Warren of Geek Girl Strong, right here, as she leads you through the different aspects of wellness, and relates it to our fandoms and other geek endeavors. You can earn experience points on your own path to wellness, complete challenges, learn new ideas, and listen to other geeks discuss their own experiences every other week.
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Ever find yourself wondering, “Is this it?” Yeah, me too. That ache for real, soul-deep fulfillment is exactly why this show exists. A richer life is closer than you think. I’m Bernie Borges, Founder of the Fulfilled@Work Academy™ and creator of the Fulfillment Centric Leadership™ framework. Every Monday, I bring you real, practical conversations centered around the five pillars of a fully lived life: Health – aligning your mind and body to thrive Fitness – moving in ways that energize, not ...
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The mission of our podcast about martial arts mindsets is to explore and discuss the mental aspects of training in martial arts. We aim to inspire and educate our listeners on how to cultivate a warrior's mentality and apply it to their everyday lives. We believe that martial arts training goes beyond physical conditioning, and that a strong mindset is essential to achieving success both inside and outside the dojo. Through interviews with experts in martial arts and mental training, as well ...
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Keep it real with Khadija is an interview based podcast hosted by Khadija Kalifa. As a BBC Apprentice finalist and busy Mumpreneur, Khadija is on a mission to build an empire whilst raising two children, inspiring others to make their passion their profession. Khadija speaks openly about how she grew up in an underprivileged area, turned her daughter’s birth trauma into a motivational story, and became a BBC Apprentice finalist, successful business mentor, motivational speaker, property inve ...
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Are you a Dad who wants to lead his family by example? But you’re busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example. Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually. Join your host, Aidan Lee, a fellow Dad, husband, ...
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Welcome to "Tackle Debt, Build Wealth", the podcast where your wallet meets your well-being. Each episode, we dive deep into the world of personal finance, not just to give you the best advice on managing your money but to explore how finance weaves into every part of our lives, from the relationships we cherish to the decisions we make daily. Join us as we unravel the complexities of financial planning with easy-to-follow strategies that aim to enrich your bank account and your life quality ...
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Welcome to Mastery LIVE with Self Mastery Academy, we release new episodes for your personal and professional growth every Tuesday. Hosted by Toyin Crandell, keynote speaker and founder of the Self Mastery Academy, this podcast delivers transformative strategies, expert insights, and actionable advice to help you rise above the crowd, achieve financial freedom, and create a life filled with purpose and success. Mastery LIVE is designed for high achievers, entrepreneurs, leaders, and anyone c ...
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1
Tyler Perry's STRAW : Grieving Mother's view on triggers
15:23
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15:23🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose Sometimes, a movie can hit you harder than you ever expect, unearthing emotions you thought were buried. That's exactly what happened to me with Tyler Perry's new film, Straw. As a grieving mother, it brou…
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Going the Extra Mile: How Consistency and Feedback Build Greatness #653
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15:38Message me your 'Takeaways'. Support the show Take the "MAN THAT CAN" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…
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You Have More Control Than You Think Even in Crisis
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31:25Episode 253 features Heather A. Campbell, an entrepreneur, author, and founder of Ready, Set, Recover. If you’ve ever faced a surgical procedure with a sense of dread, this conversation will change your approach. Here’s a quick recap of our three key discussion points: 1️⃣ Turning Anxiety into Empowerment: When Heather faced surgery herself, she fo…
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How I Keep Going After Losing Three Children : 2 Things You MUST DO
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13:10I’d love to share a free worksheet I created to help with reflection during hard moments: 👉 https://mentallystrong.ac-page.com/thinkorganizechoose When you're a grieving mother, the world can feel completely upside down. People often ask me how I manage to keep going, to find the strength to continue living when a piece of my heart is missing. The …
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S8 Ep7: Fortune AI Editor Jeremy Kahn on How AI Is Rewiring Our Lives
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40:01Dean Lloyd Minor welcomes Jeremy Kahn, award-winning journalist and AI Editor at Fortune, for a conversation about the transformative potential and societal risks of artificial intelligence. They discuss opportunities for AI to accelerate medical breakthroughs and personalize education, as well as the threat of overreliance on AI to critical thinki…
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When Success Becomes a Prison: Josh Muller on Taking Back Control of Your Business
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31:21What happens when your business success starts running you instead of the other way around?JoshMuller, founder of Maple Creek Coaching, shares how the Entrepreneurial Operating System (EOS) helped him break free from burnout, delegate effectively, and transform his company. Josh and Steve dive into the dangers of overworking, the power of curiosity…
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Seagate Technology's Rebound Story through Connection, Trust and Transparency
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28:55This episode features Kristin Pascual, VP of Communications, Culture, and Community at Seagate Technology. Kristin shares the story of how Seagate faced a massive market downturn, losing 50% of revenue and 35% of its workforce, yet emerged stronger, with a renewed sense of purpose and record-high employee engagement. Here are 3 key takeaways from o…
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88: Catch up with Academy graduate ~ Vanessa Martin
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53:19Today, Lisa welcomes Vanessa Martin to the podcast. Vanessa is a graduate of the Menstrual Coach Academy and now a certified coach in her own right. In this chat, Lisa and Vanessa discuss: Vanessa's journey with burnout and menstrual challenges How tracking her cycle support her to heal burnout How her relationships improved with menstrual cycle aw…
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Episode 170 - There Is No Secret to Recovery
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1:02:34In this episode we discuss how people in long-term recovery have been able to achieve this incredible goal. We discuss the realities of early recovery from addiction and how families can support their loved ones during this phase. In recovery there is no simple secret or quick fix, and we focus on practical insights and encouragement for both indiv…
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Ep. 133 - A Conversation on House Bill 159: The Manufacturing Technologies Assistance Grant Program (MTAP)
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51:09House Bill 159 proposes the ManufacturingTechnologies Assistance Grant Program (MTAP) to help Ohiomanufacturers boost productivity, efficiency, and competitiveness while ensuring small and mid-sizedbusinesses have access to vital resources. In this recording from the Akron-Canton Advocacy Alliancebriefing session, State Representative Nick Santucci…
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How to Envision Your Future When Life Feels Overwhelming #652
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10:16Message me your 'Takeaways'. When life feels overwhelming, clarity is the antidote. In this episode of Man That Can with Lachie Stuart, you’ll learn how to create a vision that excites you, reset your focus, and build the habits that pull you toward the man you want to become. Take the scorecard to see where you’re thriving and where you’re driftin…
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Building a Culture of Trust as the Foundation for Workplace Fulfillment
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28:26This week features the leadership and organizational development experts from Global Ascent Consulting Corporation (GACC). This episode explores the powerful synergy shared between GACC and the host's Fulfilled@Work Academy in bringing best practices and solutions for cultivating fulfillment in the workplace. Joined by CEO and Founder Fredrick Smit…
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87: What She Learned in the Menstrual Coach Academy—Adriana’s PMDD Story
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48:51Today, Lisa catches up with Menstrual Coach Academy graduate Adriana Tantau. They chat about her journey with PMDD, her healing story, meditation, building emotional intimacy, following our intuition and much more! Adriana is based in Australia, she gives a special shout out to people living in Australia who might be interested in joining the cours…
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Episode 169 - Stigma and Misconceptions about Medically Assisted Treatment
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1:03:41In this episode Lillie and I discuss the stigma surrounding Medically Assisted Treatment (MAT). MAT integrates FDA approved medication and counseling to support people in recovery from addiction, primarily opioid or alcohol use disorders. Medications help manage withdrawal symptoms and cravings, which improves retention in treatment and overall rec…
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Message me your 'Takeaways'. Feeling stuck or unstoppable? Life runs in seasons. In this episode, Lachie shares how to flip self-doubt into action, why resilience is built through seasons, and introduces the InnerTrack Scorecard... a free tool to pinpoint where you’re strong and where you need to grow. This is Man That Can with Lachie Stuart. Take …
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Engaged Employees Drive Higher Performance through Purpose and Fulfillment
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24:26This episode features Myriam Vidalon, SVP of Culture & Workforce Transformation and Chief Diversity Officer at NielsenIQ. We discussed how NIQ is embedding purpose into their culture, resulting in fulfilled, engaged teams with strong performance. 🗝️ Three key takeaways: 1️⃣ DEI is evolving, not disappearing. Performative DEI, where organizations ju…
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86: Triangulation: When Support Becomes Control
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29:58In this episode, Lisa dives into a powerful — and often overlooked — dynamic in the menstrual cycle coaching space: triangulation. This can show up when a well-meaning spouse, partner, parent, or friend steps into the coaching process, sometimes unintentionally undermining the client’s progress. Whether you're a coach or someone on your own healing…
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Episode 310 - Wealth Academy Podcast Turns Five A Journey of Growth & Leadership
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27:24The host Paul Lawrence Vann celebrates the five (5) year anniversary of Wealth Academy Podcast! During this episode Paul shares the backstory of how he started his podcast platform and what led up to it being founded. Prior to hosting Wealth Academy Podcast, Paul led The Wealthy Speaker Talk Radio Show and produced over 900 episodes. He has intervi…
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Structure, Sacrifice and Standards: The Real Skill of Goal Setting | #650
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12:34Message me your 'Takeaways'. Most men set goals but never hit them because they miss three essentials: structure, sacrifice and standards. In this episode, Lachlan Stuart shares the late-night marathon training story that proves why goals demand more than good intentions. Listen now to Man That Can with Lachie Stuart and learn the skill of goal set…
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Ep. 132 - Mental Health as a Driver of Business Success
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34:56What does it take to be a leader who not only drives results but also builds resilience and wellbeing into the workplace? Christine Williams, Associate Vice President of Immersive Leadership at United Way of Summit& Medina, and John Ropar, longtime counselor and therapist, sit down with us to share their perspectives on leadership, growth, and ment…
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Episode 309 - Janet Tonkins Is A Real Estate Mogul & Philanthropist Sharing Wealth-Building Secrets
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49:51During this episode Janet Tonkins, the "Cash Flow Diva," shares why she is a powerhouse real estate developer, investor, coach, keynote speaker and philanthropist who transformed from poverty to prosperity through faith and determination. Her guiding principle: "I won't give anyone anything I can't live in myself." With over 100 residential propert…
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Relationship Skills You Never Learned but Desperately Need
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30:40This week, we're featuring Adele Currin, a relationship and communication coach, for a transformative conversation about the real skills we need for thriving, fulfilling relationships. Adele opens up about her own journey through the ups and downs of marriage, and how those experiences inspired her to help others navigate their own relationship cha…
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Episode 168 - Influence Your Recovery: Motivation, Ability, and Lasting Sobriety
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41:26In this episode, Mike and Lillie dive into Influencer: The New Science of Leading Change by Joseph Grenny and his colleagues. The book explores the interconnected roles of motivation and ability, and we reflect on how these ideas can be applied to the recovery journey. By embracing these principles, individuals can greatly increase their chances of…
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85: When Someone Believes in You, Everything Changes
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28:25In this episode, Lisa explores the quiet yet powerful force of belief — specifically, what happens when we lack belief in ourselves, and how the belief of others can become a catalyst for change. Whether you're navigating your own growth or holding space for others as a coach, Lisa dives into: How self-doubt shows up in sneaky, everyday ways Why be…
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Before You Chase Success, Face Your Reality | #649
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12:40Message me your 'Takeaways'. What’s your reality? In this episode, Lachlan Stuart shares why most men fail at reaching their goals, not because they lack motivation, but because they skip the step of facing their current reality. You’ll discover: The truth about setting “big hairy audacious goals.” How the 7 Domains of Life reveal what’s holding yo…
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Episode 308 - CEO Malaysia Harrell Inspires Clients to Rise, Realign, and Lead From the Inside Out
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49:17Award-Winning entrepreneur and CEO Malaysia Harrell visited the Wealth Academy Podcast studio to share expertise on inspiring clients to rise, realign, and lead from the inside out. Malaysia is a keynote speaker, wellness mogul, and proud veteran whose life and work are a testament to resilience, purpose, and soul-aligned success. With over 30 year…
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Ep. 131 - Where Sneakers meet STEM: Akron Sneaker Academy
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32:57To Dominique Waters, sneakers are more than fashion—they’re a bridge to science, self-discovery, and community change. The Akron Sneaker Academy founder shares how his path from luxury fashion to youth mentorship is using sneaker culture to spark interest in STEM, connect students to Akron’s history and polymer industry ties, and inspire the next g…
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Finding Your Purpose & Redefining Success for a Life Fulfilled
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1:12:33This is a group episode featuring nine individuals who share authentic perspectives about the meaning of fulfillment in their lives. Host Bernie Borges emphasizes that fulfillment is deeper than happiness, connected to achievement or purpose, and "nearly always immutable." 🗝️ Three key takeaways: 1️⃣ Redefining Success and Fulfillment for Personal …
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Episode 167 - Recovery Meetings and Addressing Family Needs
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55:37In this episode we discuss the importance of recovery meetings, address family needs as well as how to build boundaries together. Early recovery is tough, but it is even harder if the person in recovery and the family members are not working together. We discuss strategies to make early recovery easier for everyone involved. Please visit our web si…
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In this episode, Lisa chats through what it means to suppress positive emotions such as love, joy, excitement, and gratitude. In the wellness and healing space, we often hear about what happens when we suppress difficult emotions such as fear or anger, and the impact that has on our nervous system and experience of chronic pain. But today, Lisa dis…
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Episode 307 - Wealth Academy Podcast Powerhouse Guest Experts Janet Tonkins, Malaysia Harrell & Michele Satchell
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11:46Episode 307 of Wealth Academy Podcast spotlights: Industry Leaders Janet Tonkins, Malaysia Harrell & Michele Satchell. These three guest experts provide industry leading expertise that will elevate your approach to business and life. Janet Tonkins is known as the Cashflow Diva and is a real estate development expert, real estate investor, keynote s…
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S8 Ep6: Wellcome Leap CEO Regina Dugan on Practicing Innovation as a Discipline
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36:51Dean Lloyd Minor welcomes Regina Dugan, CEO of Wellcome Leap, for a conversation about how to tackle complex global challenges through bold innovation. They discuss why emotional engagement is essential to achieving scientific progress, how high-risk, high-reward models can translate to health research, and the importance of addressing underfunded …
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On this Sober Anniversary Mike and Lillie discuss what the journey has been like, and what it took to get here. Also, they discuss how life has changed, and how the recovery journey ebbs and flows. Please visit our web site at: vanmeterwellnesssolutions.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Win…
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Ep. 130 - Downtown on the Rise: Economic Development with Chris Hardesty
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31:56What does it take to spark real change in a city’s core? In this episode of Dreamers, Drivers, Doers, newly appointed Downtown Akron Development Corporation Executive Director Christopher Hardesty shares his vision for revitalizing downtown Akron. From transforming historic buildings into housing to reshaping public perceptions of safety and walkab…
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Episode 306 - Etta Juah McCoy Empowers Women Through Keynote Addresses, Seeds of Hope Book, Real Estate & The Mother's Touch Foundation
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48:12During this episode of Wealth Academy Podcast viewers and listeners experienced a transformational episode. Keynote Speaker Etta Juah McCoy provided a very compelling voice and made a lasting impact on the world. Etta is a beacon of inspiration, purpose, and empowerment. She is not only an inspirational speaker and author, but also a licensed realt…
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Your Past Doesn't Define Your Potential, But Your Choices Do | #648
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19:28Message me your 'Takeaways'. Our relationship with self-doubt often drives our pursuit of potential, but true growth comes from making conscious choices that challenge our limiting beliefs. • Childhood experiences created powerful self-limiting beliefs: "I'm not good enough," "I'm weak," "I'm a failure" • Despite achievements including playing rugb…
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Small Group Masterminds for Career Fulfillment
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14:06If you've ever found yourself dreading Mondays, this episode is for you. This week, host Bernie Borges opens up about his journey to career fulfillment. After hitting some of the traditional milestones, co-founding a startup, public accolades, and social media success, he quietly struggled with emptiness and misalignment. You'll discover how he rea…
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Episode 305 - Dr. Bertha Winston Empowers Clients Through Financial Independence, Faith & Resilience
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47:42
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47:42Wealth Academy Podcast, host Paul Lawrence Vann was honored to welcome a powerhouse of purpose, passion, and perseverance — Dr. Bertha Winston. She is an evangelist, entrepreneur, dynamic speaker, and prolific author who leads The Winston Experience, an impactful platform dedicated to helping people discover purpose, walk in faith, and achieve fina…
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83: From Endometriosis to Menstrual Coach: Martyna’s Healing Journey
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1:07:01In this episode, Lisa catches up with Martyna Przybysz, a graduate of the Menstrual Coach Academy in 2024. Martyna and Lisa chat about: Her journey with endometriosis Her journey with the contraceptive pill and menstrual cycle tracking Grief and the mind-body connection Ancestral trauma healing Menstrual cycle coaching and facilitation skills What …
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Episode 304 - Julie Duncan Provides Stellar Expertise on High Power Executive Coaching
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35:36Wealth Academy Podcast guest Julie Duncan, a Certified Executive Coach and a beacon of transformation based in Winchester, VA. With a 30‑year career delivering coaching to diverse clients. Julie has dedicated her life to making a difference in the lives of others and today she provides top of mind Executive Coaching to C-Suite leaders to help them …
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Episode 303- Leading Experts Share Bold Ideas on Executive Coaching, Financial Independence & Women Empowerment
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9:43During this episode, host Paul shares the guest experts scheduled for interviews during early August. It all begans on August 6 at 6 pm (EST) with Julie Duncan, an executive coach who works with clients in the C-Suite to move them beyond their current leadership abilities to enhance their knowledge, skills, and abilities. Episode #304 is an enlight…
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Ep. 129 – Internships That Matter: Fueling Akron’s Future Workforce
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29:35What if the key to Akron’s future workforce is sitting in your office right now... as an intern? In this episode of Dreamers, Drivers, Doers, Elizabeth Bartz, President and CEO of State and Federal Communications, shares how a well-designed internship program can do more than just support young professionals—it can fuel long-term economic growth an…
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AFL Dream to Rock Bottom - How Brayden Ainsworth Rebuilt His Life | #647
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52:23Message me your 'Takeaways'. Brayden Ainsworth shares his powerful journey from AFL footballer to mental health advocate after being hospitalized with anorexia. His story reveals how losing his athletic identity forced him to discover his true self and rebuild a life with deeper meaning and purpose. • Being delisted from West Coast Eagles led to a …
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Redefine Your Success Through Value-Aligned Connection
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32:48This week Laurie-Ann Murabito (episode 201) "hijacks" the episode by interviewing host Bernie Borges. Here are three key discussion points from the conversation: 1️⃣ Core Values as a Compass: We explored how Bernie's core values: faith, family, fun, fulfillment, finances, and fitness create a foundation for meaningful success and a fulfilled life. …
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Episode 165 - Mike and Lillie Discuss Early Recovery
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55:24In this episode, we announce the changing of the name of this podcast. Mike and Lillie discuss early recovery and how families can support their loved one. Please visit our web site at: vanmeterwellnesssolutions.com Music-John Williams and the Vienna Philharmonic Orchestra. The Planets III, Mercury, The Winged Messenger…
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82: Menstrual Coach Academy: Course Overview
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34:11In this episode, Lisa chats through the professional training over at the Menstrual Coach Academy and what it's all about. Interested in becoming a certified trauma-informed menstrual cycle coach? This episode is for you! Lisa covers: Menstrual Cycle Coach Programme overview Who it's for and who has done it in the past What the training help you wi…
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Episode 302 - Mic Drop Moments: Meet Nine Stage-Ready Keynote Speakers Shaping the Future
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1:08:52In this powerful Wealth Academy Podcast episode Mic Drop Moments: Meet Nine Stage-Ready Keynote Speakers Shaping the Future, nine dynamic speakers take center stage to share their personal journeys, professional insights, and the transformative experiences that led them to the mic. Each speaker opens up about their roots, revealing how their upbrin…
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Ep. 128 - Inside the State & Federal Budgets: What Ohio’s New Policies Mean for Business
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34:20What actually gets decided in Columbus and D.C.—and how does it affect your business? In this episode of Dreamers, Drivers, Doers, Steve Millard talks with John Rizzo, VP of the Akron Canton Advocacy Alliance, for a deep dive into Ohio’s newly passed state operating budget and the federal reconciliation bill. From expanded tax credits and workforce…
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How to Design a Life You Love: 5 Uncomfortable but Powerful Shifts #646
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19:57Message me your 'Takeaways'. Feel like you’re drifting? In this episode, Lachlan shares the 5 powerful shifts that helped him design a life of purpose, freedom, and growth from running 58 marathons to rebuilding identity. Support the show Take the "MAN THAT CAN" Scorecard: HERE Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ You…
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Ep 245 DEI Transforms into a Culture of Belonging, Community, and Fulfillment
30:59
30:59
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30:59This week Bernie welcomes Kevin Bradley, VP of Culture and Belonging at HUB International, for an eye-opening conversation about the evolution of belonging in the workplace, and how these shifts can deeply influence our personal fulfillment journeys. Here are three key discussion points from our conversation: 1️⃣ Redefining Culture and Belonging: W…
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