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JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!
Manage episode 506830144 series 1677684
In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪
✔️ Stick to your plan Monday–Friday
✔️ Be mindful on weekends
✔️ Build a realistic schedule
✔️ Make movement/any exercise a habit
✔️ Think of this era as a fresh chapter, not a reset
✔️ The Detox Program and how it is a great jumpstart
✔️ And most importantly... just pick up the pen and keep writing your story.
212 episodes
Manage episode 506830144 series 1677684
In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪
✔️ Stick to your plan Monday–Friday
✔️ Be mindful on weekends
✔️ Build a realistic schedule
✔️ Make movement/any exercise a habit
✔️ Think of this era as a fresh chapter, not a reset
✔️ The Detox Program and how it is a great jumpstart
✔️ And most importantly... just pick up the pen and keep writing your story.
212 episodes
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