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HOW TO STAY ON TRACK WITH THE HOLIDAYS
Manage episode 508046730 series 1677684
On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪
We cover:
✅ Making a plan before the big meals
✅ Tasting your favorites (without overloading!)
✅ Trying to load up on protein vs carbs
✅ How short walks can make a big difference in your day
✅ Staying hydrated
✅ Thinking about how you want to feel tomorrow
✅ INCORPORATING THE DETOX
✨ Enjoy the holidays while still feeling your best the next day — mentally and physically!
212 episodes
Manage episode 508046730 series 1677684
On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪
We cover:
✅ Making a plan before the big meals
✅ Tasting your favorites (without overloading!)
✅ Trying to load up on protein vs carbs
✅ How short walks can make a big difference in your day
✅ Staying hydrated
✅ Thinking about how you want to feel tomorrow
✅ INCORPORATING THE DETOX
✨ Enjoy the holidays while still feeling your best the next day — mentally and physically!
212 episodes
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