DON’T LET THE END OF SUMMER BE THE END OF YOU

Love to Live Healthy with Josephine and Jake Fitzpatrick

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3M ago 27:50

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As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in. In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine, shift from the wrong mindset to the right one, and why September should be your new January.

We’ll talk about:
✅ Setting clear, realistic goals to keep you on track
✅ The power of time management (yes, even with a full-time career and family!)
✅ Making space for workouts — without sacrificing your schedule
✅ That extra motivation: looking and feeling great in your fall wardrobe
✅ Practical mindset shifts to help you stay focused and consistent

Whether you're struggling to stay on top of your routine or looking for a fresh reset, this episode is your reminder: you don’t need a new year to make a new start. Let’s finish the year stronger than we started.

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