Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life. Every episode blends decades of experience with real conversations, real science, and real solutions. From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
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Jake Fitzpatrick Podcasts
The OUT LOUD Queer Music Podcast is presented by The Q LGBTQ Creative Network. Hear great Artist interviews and conversations and discover the latest and greatest new music releases by LGBTQ artists from around the globe. Hosted by The Q founder Kenney Fitzpatrick. LGBTQ artists can submit their music at curatedbyq.com to be featured on a podcast episode.
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Naughty or Nice: The Holiday Labels We Put on Ourselves
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Naughty or Nice? 🎄 The holidays have a way of putting labels on us — good, bad, on track, off track. But here’s the truth: you’re not naughty or nice… you’re human.By Love to Live Healthy
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Out Loud welcomes the sublimely talented Cree artist SIIBII to the podcast. SIIBII joins to chat all about their gorgeous brand new self titled EP and their evolution as an artist. This is a can’t miss conversation that will introduce you to a rising superstar. PLUS! It’s new music from a host of some of the world’s brightest artists including: B…
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The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone. On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year. …
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Body Dysmorphia - When the Mirror Doesn’t Tell The Truth
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28:20
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This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourself. Remember… the mirror isn’t always telling the truth. 💛 Tune in, learn, and feel supported. You are not alone…
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Thanksgiving is Over-- Now It's Game Time
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New episode out today! Thanksgiving is behind us, and these next 4 weeks are everything. What you do now determines how you feel then. Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season our strongest yet! 💪✨By Love to Live Healthy
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S6 E139: Derek Chavez of MTV's The Challenge
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1:26:51
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Out Loud is extremely excited to welcome MTV Challenge Vet DEREK CHAVEZ to the podcast. Derek joins us to chat about his time on Real World Cancun and how it led to many seasons on The Challenge, LGBTQ representation in reality TV, some behind the scenes tea, that awkward situation with fellow Season 41 Challenger Justin, tackling Pole Wrestling, a…
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PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year
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This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation. But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your hard work. Tune into this week’s Love to Live Healthy Radio Show with Josephine & Jake and walk into Thanksgivin…
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S6 E138: Drag Sensation Zara Matrix
1:25:46
1:25:46
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Out Loud welcomes Nova Scotia Drag sensation ZARA MATRIX to the podcast. We get into some chat about what's happening in Zara land including their new event project YAS! HALIFAX, hosting live viewing parties for Canada's Drag Race season 6, the Halifax drag scene and so much more. PLUS! We have new music from AMRIO, Domino, Danah-Lee, Dyan Tai, Fab…
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Holiday Gratitude: How to Stay Grounded and Grateful
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25:23
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Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s about how aligned you are within you. Choose gratitude daily — and watch how everything else begins to follow.…
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There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real …
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Happy Days! The Icon himself CAZWELL drops by the podcast to talk about his new double CD "Hits All Over Your Face: The Peace Biscuit Collection". We also dive into the deep end to talk his 20+ year career in music, the state of queer representation, what's coming next, and we check out a couple of new tracks from the album. PLUS! It's more new mus…
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This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫 We’re talking about: 🍂 Creating the right mindset plan for Thanksgiving — so you can enjoy the season without losing your focus. 🎯 Where you want to be by December 1 — and how to set yourself…
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YOUR FUTURE IS SHAPED BY THE HABITS YOU REPEAT
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30:26
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This week on The Love to Live Healthy Show with Josephine & Jake, we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them. ✨ It’s easy to talk about your goals… but holding yourself to a standard? That’s where the real growth happens. Because goals ar…
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S6 E136: Canadian Music Legend Carole Pope
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We’re honoured to have Canadian Rock Royalty, Legend, andIcon Carole Pope with us to chat all about her upcoming Atlantic Canadian tour, her music, the industry, and the many projects she has going on. PLUS! We have loads of new music from the global LGBTQ musiccommunity including new releases from: BE LIKE MILO, Dan Jarman, David Houle, Dimitris N…
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S6 E135: Sexuality Post Stroke with William Kokay
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1:24:32
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This episode we're talking wellness and specifically about the details, recovery, and all the things to consider for queer partners post stroke with Australian PHD candidate William Kokay. William brings finding from his recent paper "How do LGBTQI+ stroke survivors and their partners experience sex and sexuality after stroke?" to what is a very im…
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On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can! We also tackle: What skinny fat really means (and why it's more common than you think) The truth about the bulky look myth 💥 How protein supports your body (and your goals) 🍗 …
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NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or Break In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up, or slip into excuses and set yourself back. With just a few weeks until Thanksgiving, there's still time to make real, v…
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THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE! 🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3! 🔥 This week’s episode: "The Three R’s of October – Reset, Real, and Reignite!" October is the perfect time to slow down and take stock — and that’s exactly what we’re doing in this inspiring…
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S6 E134: Scottish Sensation Aidan Jones
1:23:45
1:23:45
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We sit down with rising pop sensation Aidan Jones for a vibrant conversation about his music and artistry. With standout tracks like “Boyfriend”, “Isn’t He Pretty”, and “Kiss”, Aidan is redefining what male pop can look and sound like for a new queer generation. His songs blend heartfelt storytelling with polished production, capturing the same war…
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Are You Living Your Best Life or Just Getting Through the Days?
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Are you on autopilot… just surviving, not thriving? Are you a passenger in your own life? 😔 If you’re not where you want to be — mentally, physically, emotionally — it’s time to check in and take control. In this episode of The Love to Live Healthy Show with Josephine & Jake, we dive deep into: ✨ The difference between success and true fulfillment …
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On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪 We cover: ✅ Making a plan before the big meals ✅ Tasting your favorites (without overloading!) ✅ Trying to load up on protein vs carbs ✅ How short walks can make a bi…
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JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!
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28:30
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In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪 ✔️ Stick to your plan Monday–Friday ✔️ Be mindful on weekends ✔️ Build a realistic schedule ✔️ Make movement/any exercise a habit ✔️ Think of this era as…
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