Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life. Every episode blends decades of experience with real conversations, real science, and real solutions. From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
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Jake Fitzpatrick Podcasts
The OUT LOUD Queer Music Podcast is presented by The Q LGBTQ Creative Network. Hear great Artist interviews and conversations and discover the latest and greatest new music releases by LGBTQ artists from around the globe. Hosted by The Q founder Kenney Fitzpatrick. LGBTQ artists can submit their music at curatedbyq.com to be featured on a podcast episode.
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There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am. With Josephine and Jake for real talk, the real …
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Happy Days! The Icon himself CAZWELL drops by the podcast to talk about his new double CD "Hits All Over Your Face: The Peace Biscuit Collection". We also dive into the deep end to talk his 20+ year career in music, the state of queer representation, what's coming next, and we check out a couple of new tracks from the album. PLUS! It's more new mus…
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This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫 We’re talking about: 🍂 Creating the right mindset plan for Thanksgiving — so you can enjoy the season without losing your focus. 🎯 Where you want to be by December 1 — and how to set yourself…
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YOUR FUTURE IS SHAPED BY THE HABITS YOU REPEAT
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This week on The Love to Live Healthy Show with Josephine & Jake, we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them. ✨ It’s easy to talk about your goals… but holding yourself to a standard? That’s where the real growth happens. Because goals ar…
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S6 E136: Canadian Music Legend Carole Pope
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We’re honoured to have Canadian Rock Royalty, Legend, andIcon Carole Pope with us to chat all about her upcoming Atlantic Canadian tour, her music, the industry, and the many projects she has going on. PLUS! We have loads of new music from the global LGBTQ musiccommunity including new releases from: BE LIKE MILO, Dan Jarman, David Houle, Dimitris N…
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S6 E135: Sexuality Post Stroke with William Kokay
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This episode we're talking wellness and specifically about the details, recovery, and all the things to consider for queer partners post stroke with Australian PHD candidate William Kokay. William brings finding from his recent paper "How do LGBTQI+ stroke survivors and their partners experience sex and sexuality after stroke?" to what is a very im…
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On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can! We also tackle: What skinny fat really means (and why it's more common than you think) The truth about the bulky look myth 💥 How protein supports your body (and your goals) 🍗 …
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NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or Break In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up, or slip into excuses and set yourself back. With just a few weeks until Thanksgiving, there's still time to make real, v…
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THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE! 🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3! 🔥 This week’s episode: "The Three R’s of October – Reset, Real, and Reignite!" October is the perfect time to slow down and take stock — and that’s exactly what we’re doing in this inspiring…
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S6 E134: Scottish Sensation Aidan Jones
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We sit down with rising pop sensation Aidan Jones for a vibrant conversation about his music and artistry. With standout tracks like “Boyfriend”, “Isn’t He Pretty”, and “Kiss”, Aidan is redefining what male pop can look and sound like for a new queer generation. His songs blend heartfelt storytelling with polished production, capturing the same war…
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Are You Living Your Best Life or Just Getting Through the Days?
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Are you on autopilot… just surviving, not thriving? Are you a passenger in your own life? 😔 If you’re not where you want to be — mentally, physically, emotionally — it’s time to check in and take control. In this episode of The Love to Live Healthy Show with Josephine & Jake, we dive deep into: ✨ The difference between success and true fulfillment …
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On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪 We cover: ✅ Making a plan before the big meals ✅ Tasting your favorites (without overloading!) ✅ Trying to load up on protein vs carbs ✅ How short walks can make a bi…
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JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!
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In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪 ✔️ Stick to your plan Monday–Friday ✔️ Be mindful on weekends ✔️ Build a realistic schedule ✔️ Make movement/any exercise a habit ✔️ Think of this era as…
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S6 E133: Rising Country Star Ry Rivers
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YeeHaw! We gone country! Yes indeedy, the Boot Scootin' Boogie came a knockin' and we answered. We're thrilled to have rising country star Ry Rivers in our guest seat, and we get into all the details on his recent releases "Kiss A Cowboy" and "Neon Moon", his cover of the Brooks & Dunn classic. And we chat being queer in country music and what's ar…
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It's season 6! Yes we've closed a season out only to open another. And to kick off what will surely be the best season yet, we have Beauty Influencer and Entrepreneur Jake Smith with us to chat all about his journey and evolution from small rural town to Big City Icon! We're talking makeup on men, fashion, creating business networks and much, much …
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DON’T LET THE END OF SUMMER BE THE END OF YOU
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As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in. In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine, shift from the wrong mindset to the right one, and why September should be your new January. We’ll talk about: ✅ Setting clear, realistic goals to keep you on…
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This episode we chat with Nova Scotian multidisciplinary artist Dawn Web who will be telling us all about their upcoming Halifax Fringe Festival show RED CORNER from their book of the same name. And we’ll also be getting a special vivekreading by Dawn of one of their pieces from RED CORNER. PLUS! This episode we also have new music from Austin Warr…
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“WHEN LIFE FEELS HARD, YOU HAVE TO KEEP GOING”
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We’re talking about the moments when everything feels like it’s going wrong — and how your mindset can be the difference between staying stuck or rising up. 💭⚡ 🔊 We shout out one of our amazing clients Melanie who has been living and loving the program! We also dive into: 💬 Letting go of “I wish I had done this years ago…” and embracing the NOW 🛡 W…
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S5 E130: PRIDE with Jay Holt Part 2
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Part 2 of our conversation with Queer Therapist Jay Holt as we continue to celebrate Pride. Our in-depth conversation concludes as we chat about the affects the world have on us as a community and Pride as a whole. We're taking the convo to lots of places but always bringing it back to a place of positivity and hope. PLUS! This episode we also have…
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RESET AND RECHARGE- HABITS TO START FRESH EVERY MONDAY!
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Feeling a little off track after the weekend? We’ve got you covered. In this week’s episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self! 💪 ✅ Smart cheat day boundaries ✅ The power of a clean, calm space ✅ Weekend maintenance routines ✅ Detoxing with our Innovation Detox ✅ …
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CARDIO- THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY
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Join Josephine & Jake on Love to Live Healthy as we dive into the truth about cardio! 🚴♀️❤️🔥 From finding a type of cardio you actually enjoy, to learning how to scale it for your body and lifestyle, we’re breaking down why cardio is more than just a fat-burner — it’s a game-changer for your health, energy, weight loss and physique. Eating health…
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In this powerful episode of Love to Live Healthy, Josephine and Jake dive into the topic- WEIGHT LOSS ISN’T JUST ABOUT WILLPOWER! Learn how your environment can shape your habits more than you realize, letting go of what’s comfortable, how things change as you age, etc. We explore the deep-rooted factors that affect your journey. Also, Jake shares …
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