Best Eva Rodriguez Podcasts (2025)

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EP 170: How to Stop the “Just One More Bite” Habit Without Restriction 12:12

Play Pause

2M ago12:12

12:12

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling like food has the upper hand—and you want to feel powerf…

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Sonic Frontiers is my Dream Game! (...in theory) [RCB] 16:30

3M ago16:30

16:30

[Original Air Date]: February 21, 2023 If you would like to support the work we do at Random Chatterings, please donate if you can at the links provided below. PayPal: https://paypal.me/ranchatpod Venmo: https://venmo.com/u/Arlill-Rodriguez Cashapp: https://cash.app/$ranchatpod1 Hello again! In this edition of RanChat Bits, Arlill talks about the 2…

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Sonic and the Black Knight (2009) 13:04

3M ago13:04

13:04

[Original Air Date]: August 15, 2016 If you would like to support the work we do at Random Chatterings, please donate if you can at the links provided below. PayPal: https://paypal.me/ranchatpod Venmo: https://venmo.com/u/Arlill-Rodriguez Cashapp: https://cash.app/$ranchatpod1 CW: Ableism This week, we're talking about a fascinating anomaly in Soni…

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Clotheslines Suck (ft. B. Rob of 3RShow) 44:03

3M ago44:03

44:03

If you would like to support the work we do at Random Chatterings, please donate if you can at the links provided below. PayPal: https://paypal.me/ranchatpod Venmo: https://venmo.com/u/Arlill-Rodriguez Cashapp: https://cash.app/$ranchatpod1 This week, I’m joined by B. Rob from Random Ramblings w/Rob as we talk about our unabashed love of profession…

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An Accurate Snapshot Of That Time 36:32

3M ago36:32

36:32

By Arlill Rodriguez

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I Feel The Vibes Coming Through (feat. Josh Otsunga of The Josh O Show) 45:47

3M ago45:47

45:47

[Original Air Date]: July 16, 2016 If you would like to support the work we do at Random Chatterings, please donate if you can at the links provided below. PayPal: https://paypal.me/ranchatpod Venmo: https://venmo.com/u/Arlill-Rodriguez Cashapp: https://cash.app/$ranchatpod1 CW: Ableism, Sanism, Mental Health This week, I’m joined by stand-up comed…

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Dragon Quest XIS Made Me Cry! [RCB] 11:21

3M ago11:21

11:21

[Original Air Date]: March 10, 2023 If you would like to support the work we do at Random Chatterings, please donate if you can at the links provided below. PayPal: https://paypal.me/ranchatpod Venmo: https://venmo.com/u/Arlill-Rodriguez Cashapp: https://cash.app/$ranchatpod1 CW: Depression, Death, Grief Spoilers for Dragon Quest XIS - Echoes of an…

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The Girl I Like Forgot Her Glasses [RCB] 22:07

3M ago22:07

22:07

[Original Air Date]: December 30, 2023 If you would like to support the work we do at Random Chatterings, please donate if you can at the links provided below. PayPal: https://paypal.me/ranchatpod Venmo: https://venmo.com/u/Arlill-Rodriguez Cashapp: https://cash.app/$ranchatpod1 CW: Ableism, Grooming -Spoiler Warning up to Chapter 104 This week, Ar…

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Blood is Not Thicker than Water [RCB] 18:20

3M ago18:20

18:20

[Original Air Date]: November 20, 2023 CW: Death, Transphobia, Child Abuse, Intimate Partner Violence, Childhood Trauma Arlill talks about the death of their father and what it means to forgive someone. Potential Resources if you are a victim of abuse: National Domestic Violence Hotline: 800-799-7233, text START to 88788 National Sexual Assault Hot…

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What am I Watching? - Week of October 23rd, 2022 [RCB] 13:27

3M ago13:27

13:27

[Original Air Date]: March 17, 2023 If you would like to support the work we do at Random Chatterings, please donate if you can at the links provided below. PayPal: https://paypal.me/ranchatpod Venmo: https://venmo.com/u/Arlill-Rodriguez Cashapp: https://cash.app/$ranchatpod1 CW: Murder, Suicide Spoilers for Hitman Hart: Wrestling with Shadows and …

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EVA 3.0 + 1.0: Thrice Upon a Time and Existentialism [RCB] 16:21

3M ago16:21

16:21

[Original Air Date]: March 1, 2023 If you would like to support the work we do at Random Chatterings, please donate if you can at the links provided below. PayPal: https://paypal.me/ranchatpod Venmo: https://venmo.com/u/Arlill-Rodriguez Cashapp: https://cash.app/$ranchatpod1 CW: PTSD, Forced Eating, Strangulation, Transphobia, Sleep Paralysis Spoil…

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Existence is Painful [RCB] 15:54

3M ago15:54

15:54

[Original Air Date]: August 11, 2023 CW: Abuse, Gaslighting, Depression, Suicidality A firsthand account of being a victim of abuse and gaslighting. Potential Resources if you are a victim of abuse: National Domestic Violence Hotline: 800-799-7233, text START to 88788 National Sexual Assault Hotline: 1-800-656-4673 RAINN The Trevor Project Technica…

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Tripping on Every Step [RCB] 12:35

3M ago12:35

12:35

[Original Air Date]: April 28, 2024 If you would like to support the work we do at Random Chatterings, please donate if you can at the links provided below. PayPal: https://paypal.me/ranchatpod Venmo: https://venmo.com/u/Arlill-Rodriguez Cashapp: https://cash.app/$ranchatpod1 CW: Weed, Ableism This month (sorry audience), Arlill talks about when th…

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I Can’t Stop Thinking About This Scene from Alien: Romulus [RCB] 5:04

3M ago5:04

5:04

[Original Air Date]: October 11, 2024 If you would like to support the work we do at Random Chatterings, please donate if you can at the links provided below. PayPal: https://paypal.me/ranchatpod Venmo: https://venmo.com/u/Arlill-Rodriguez Cashapp: https://cash.app/$ranchatpod1 In this week’s bonus podcast, Arlill talks about a specific scene from …

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EP 169: Do You Need a Therapist or a Life Coach? 15:17

3M ago15:17

15:17

Wondering whether you need a therapist, a life coach—or both? In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now. Whether you're stuck in the past, spiraling in your own thoughts, or simply ove…

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Emergency Update! 11:13

3M ago11:13

11:13

Arlill provides a quick update on why many episodes are no longer on the feed, what action they will take to get the episodes back up, and what this exercise means when it comes to art and media preservation. If you would like to support the work we do at Random Chatterings, please donate if you can at the links provided below. PayPal: https://payp…

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EP 168: Anxiety Through the Roof? Here’s How to Calm Your Body and Brain in Minutes 14:37

3M ago14:37

14:37

In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system. This episode is your step-by-step gu…

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EP 167: Burned Out, Overwhelmed, and Exhausted? Try This 14:12

3M ago14:12

14:12

In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy). Burnout isn’t…

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EP 166: The Real Reason You Can’t Lose Weight 13:09

4M ago13:09

13:09

In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It’s not about willpower. It’s not about knowing what to eat. It’s about what you’re using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take b…

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EP 165: Speed Up Your Weight Loss: How to Stop Eating on Autopilot 8:05

4M ago8:05

8:05

In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good. KEY POINTS: What are the three types of eating that affect weight loss? How…

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EP 164: Weight Loss Strategies I'm Not Teaching Anymore 22:23

4M ago22:23

22:23

In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results. Tune in to learn: Is exercise really necessary for weight loss, or can you lose weight without it? Why is strength training more important than cardio for long-term weight lo…

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When It’s Time to Evolve (Especially After Heartbreak) 7:55

4M ago7:55

7:55

Something big is changing… and I couldn’t be more excited to share it with you! In this episode, I’m making a special announcement that’s been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you’ve ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one’s for you. 🎧 Pres…

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EP 163: How to Get Rid of Cortisol Belly: The 5-Minute Reset That Works 21:03

5M ago21:03

21:03

In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you’ve been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what …

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EP 162: Exhausted From 'Doing It All'? Time Management Isn't The Answer 24:23

5M ago24:23

24:23

In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything…

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EP 161: How Simplifying Your Routines Leads to Big Results, Less Stress, and More Consistency 22:49

5M ago22:49

22:49

In Part 4 of the R.E.S.E.T. Series, your host Eva Rodriguez dives deep into the power of simplification and how it can transform your health and fitness journey. If you’ve ever felt overwhelmed by complicated routines, restrictive diets, or information overload, this episode is a must-listen. Eva breaks down how to focus on what truly matters—your …

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EP 160: "I’m Just Not Motivated" - Why Motivation Fades and How to Take Action Anyway 27:49

6M ago27:49

27:49

In Part 3 of the R.E.S.E.T. Series, your host Eva Rodriguez breaks down one of the biggest myths about motivation and why it’s not the key to creating lasting change. If you’ve ever found yourself saying, “I’m just not motivated,” or waiting for the perfect moment to take action, this episode is a must-listen. Eva dives into the truth about motivat…

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EP 159: How I Overcame Anxiety and Depression and Found Strength and Joy Again 26:20

6M ago26:20

26:20

In Part 2 of the R.E.S.E.T. Series, your host Eva Rodriguez takes you on a raw and vulnerable journey through one of the most challenging seasons of her life. ⚠️ With a trigger warning for topics including anxiety, depression, and childhood trauma, this episode is deeply personal yet profoundly empowering. Eva shares how she hit her breaking point,…

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EP 158: The Real Reason Your Resolutions Don’t Stick (And How to Fix It) 19:44

6M ago19:44

19:44

In this kickoff episode of the R.E.S.E.T Series, your host Eva Rodriguez dives into the 6 stages of behavior change—a powerful framework to help you reset your mindset, habits, and routines in 2025. Whether you’re just waking up to the need for change, building momentum, or bouncing back from a setback, this episode provides practical tips for each…

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EP 157: What Losing 41 Pounds Taught Julia About Confidence, Strength, and Self-Love 42:44

7M ago42:44

42:44

In this inspiring weight loss success story, Eva introduces her client Julia, a determined woman who reached a turning point and decided it was time to reclaim her health and happiness. Through Eva’s signature 5S Framework, Julia lost 41 pounds, created a lifestyle she truly loves, and discovered a confidence and self-compassion she once thought un…

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EP 156: Stress-Free Holiday Eating: 7 Simple Principles to Avoid Gaining Weight 17:09

7M ago17:09

17:09

In part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles—a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this episode is packed with practical tips to help you feel i…

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EP 155: Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track 22:37

8M ago22:37

22:37

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent, enjoy your favorite treats, and feel in control of y…

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Ep 154: Hypnosis for Weight Loss: Rewire Your Brain to Stop Stress Eating 14:39

8M ago14:39

14:39

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for anyone caught in the cycle of yo-yo dieting. Eva also int…

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EP 153: How to Stop Making Excuses and Start Seeing Results 12:12

8M ago12:12

12:12

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez breaks down how to overcome excuses that hold you back from achieving your health and fitness goals. Learn why excuses can feel so convincing, how they undermine your progress, and discover actionable tools to eliminate excuses for good. This episode dives into strategies …

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EP 152: 6 Biggest Tips for Building Consistency 15:04

9M ago15:04

15:04

In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good. KEY POINTS What are daily non-negotiables, and how can they keep you consistent? How …

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EP 151: 7 Surprising Reasons You NEED to Train Your Glutes (Hint: It’s More Than a Rounder Booty) 13:45

9M ago13:45

13:45

In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you’ve ever wondered why your booty workouts aren’t yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train y…

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EP 150: Strength Training & Protein: The Secret to NOT Lose Your Ass While Losing Weight 15:16

9M ago15:16

15:16

In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you’re frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength trainin…

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EP 149: The 3 Biggest Mistakes Women Make When Trying to Lose Weight 20:21

9M ago20:21

20:21

In this episode, your host Eva Rodriguez kicks off her “How to Lose Weight Without Losing Your Ass 🍑” series. In this episode, you’ll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional diets and programs often leading to losing more than just…

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EP 148: Should You Wait to Start Dating Until After You've Lost Weight? 16:19

9M ago16:19

16:19

In this episode, your host Eva Rodriguez tackles a common struggle many women face: "Should I wait until I lose weight to start dating?" Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you're preparing for a new relationshi…

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EP 147: 4 Steps to Rebuild Your Self-Worth with Unconditional Self-Love – Self-Love Series, Part 3 11:24

10M ago11:24

11:24

In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you. Plus, don’t forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save yo…

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EP 146: How to Shut Down Your Inner Mean Girl – Self-Love Series, Part 2 22:23

10M ago22:23

22:23

In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk. Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for …

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EP 145: How to Love Yourself When You Feel Unlovable – Self-Love Series, Part 1 16:26

10M ago16:26

16:26

Welcome to the Self-Love Series 💞. Tune in as your host, Eva Rodriguez explores the foundational practices of self-love, starting with self-acceptance and self-forgiveness. She opens up about her personal experience with depression and how it has affected her self-love journey. If you’re feeling overwhelmed by self-doubt, criticism, or old patterns…

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EP 144: How Somatic Healing Can Help You Lose Weight and Manage Stress Better 19:18

10M ago19:18

19:18

In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weigh…

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EP 143: 6 Signs Stress Is Making You Sick 19:39

11M ago19:39

19:39

Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks. Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your bes…

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EP 142: From Struggle to Strength: My Personal Holistic Healing Journey 19:11

12M ago19:11

19:11

In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women. Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspira…

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Episode 4: Omnivore 44:37

12M ago44:37

44:37

Back, for one night only (for now at least), The Trip goes to... Brooklyn. The drink is whiskey highball, and the conversation is with Matt Goulding, co-creator of the new Apple TV+ series Omnivore. Omnivore on Apple TV+ Roads & Kingdoms' League of Travelers Portugal's Fisherman's Way trek Learn more about your ad choices. Visit podcastchoices.com/…

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EP 141: How to Lose Belly Fat Fast: Top 5 Foods to Eat and Avoid 15:34

1y ago15:34

15:34

Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week. KEY POINTS: How can you lose 2…

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EP 140: How to Break the Yo-Yo Dieting Cycle and Keep the Weight Off (Series Part 3) 16:48

1y ago16:48

16:48

In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months. KEY POINTS Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and l…

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EP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabotaging Your Progress (Series Part 2) 16:12

1y ago16:12

16:12

In Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends. She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "ch…

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EP 138: How to Lose 30 Pounds While Enjoying Your Favorite Foods (Series Part 1) 24:53

1y ago24:53

24:53

Do you want to lose weight this summer? Then Eva’s summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you. In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common…

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EP 137: Prenatal Health: Everything I Wish I Knew During My Pregnancy Journey 25:29

1y ago25:29

25:29

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez shares her personal experience of having a stressful pregnancy journey and shares everything she wishes someone would have told her when she was pregnant with her son. Eva discusses the importance of stress management during pregnancy and how it can impact both the mother …