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In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system.
This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere.
Eva shares the top 3 reasons your nervous system still feels unsafe (even if you’ve done all the things), plus 12 science-backed techniques to calm your body, improve focus, and finally feel like yourself again.
Whether you're struggling with anxiety, burnout, or chronic stress, this episode offers a practical path to healing your nervous system — so you can stop surviving and start actually getting sh*t done.
KEY POINTS
What is nervous system dysregulation?
How do I know if my nervous system is dysregulated?
How can I regulate my nervous system fast without therapy or medication?
Why do I feel anxious, unfocused, and exhausted even when nothing’s wrong?
What are the best science-backed tools to calm my body and brain quickly?
QUOTABLE
“Sometimes anxiety is a demand for change.”
– Eva Rodriguez
🧰 Ready to Stop Stressing Today?
Grab my Instant Stress Relief Toolkit for quick, science-backed techniques to reset your nervous system in 5 minutes or less.
175 episodes
In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system.
This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere.
Eva shares the top 3 reasons your nervous system still feels unsafe (even if you’ve done all the things), plus 12 science-backed techniques to calm your body, improve focus, and finally feel like yourself again.
Whether you're struggling with anxiety, burnout, or chronic stress, this episode offers a practical path to healing your nervous system — so you can stop surviving and start actually getting sh*t done.
KEY POINTS
What is nervous system dysregulation?
How do I know if my nervous system is dysregulated?
How can I regulate my nervous system fast without therapy or medication?
Why do I feel anxious, unfocused, and exhausted even when nothing’s wrong?
What are the best science-backed tools to calm my body and brain quickly?
QUOTABLE
“Sometimes anxiety is a demand for change.”
– Eva Rodriguez
🧰 Ready to Stop Stressing Today?
Grab my Instant Stress Relief Toolkit for quick, science-backed techniques to reset your nervous system in 5 minutes or less.
175 episodes
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