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Bonus from the archives: The Overcoming MS diet in a nutshell with Sam Josephs (part 2) | S7 bonus
Manage episode 519083172 series 3561185
In this episode of the Living Well with MS podcast we continue the discussion on diet as a key pillar of the Overcoming MS Program, and how to integrate the Overcoming MS diet dos and don’ts into one’s daily routine with nutritional therapist and Overcoming MS Facilitator Sam Josephs as our guest.
Topics and timestamps:01:25 Getting started with the Overcoming MS diet
05:41 Is fasting worth trying?
06:04 The 5:2 diet for fast-mimicking effect
10:54 Is there a connection between gluten and multiple sclerosis?
17:18 Tips on making cooking easier for people following the Overcoming MS diet
More info and links:- Part 1 of ‘The OMS Diet in a Nutshell’ is also available here
- Learn more about diet as a key pillar of the Overcoming MS program
- New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
- Connect with others following Overcoming MS on the Live Well Hub
- Visit the Overcoming MS website
- Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
- Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
If you like Living Well with MS, please leave a 5-star review.
208 episodes
Manage episode 519083172 series 3561185
In this episode of the Living Well with MS podcast we continue the discussion on diet as a key pillar of the Overcoming MS Program, and how to integrate the Overcoming MS diet dos and don’ts into one’s daily routine with nutritional therapist and Overcoming MS Facilitator Sam Josephs as our guest.
Topics and timestamps:01:25 Getting started with the Overcoming MS diet
05:41 Is fasting worth trying?
06:04 The 5:2 diet for fast-mimicking effect
10:54 Is there a connection between gluten and multiple sclerosis?
17:18 Tips on making cooking easier for people following the Overcoming MS diet
More info and links:- Part 1 of ‘The OMS Diet in a Nutshell’ is also available here
- Learn more about diet as a key pillar of the Overcoming MS program
- New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
- Connect with others following Overcoming MS on the Live Well Hub
- Visit the Overcoming MS website
- Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
- Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
If you like Living Well with MS, please leave a 5-star review.
208 episodes
All episodes
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