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Bonus from the archives: The Overcoming MS diet in a nutshell with Sam Josephs (part 2) | S7 bonus

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Manage episode 519083172 series 3561185
Content provided by Overcoming MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Living Well with MS podcast we continue the discussion on diet as a key pillar of the Overcoming MS Program, and how to integrate the Overcoming MS diet dos and don’ts into one’s daily routine with nutritional therapist and Overcoming MS Facilitator Sam Josephs as our guest.

Topics and timestamps:

01:25 Getting started with the Overcoming MS diet

05:41 Is fasting worth trying?

06:04 The 5:2 diet for fast-mimicking effect

10:54 Is there a connection between gluten and multiple sclerosis?

17:18 Tips on making cooking easier for people following the Overcoming MS diet

More info and links: Follow us on social media: Don’t miss out:
  • Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
  • Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Support us:

If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].

If you like Living Well with MS, please leave a 5-star review.

  continue reading

208 episodes

Artwork
iconShare
 
Manage episode 519083172 series 3561185
Content provided by Overcoming MS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Overcoming MS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Living Well with MS podcast we continue the discussion on diet as a key pillar of the Overcoming MS Program, and how to integrate the Overcoming MS diet dos and don’ts into one’s daily routine with nutritional therapist and Overcoming MS Facilitator Sam Josephs as our guest.

Topics and timestamps:

01:25 Getting started with the Overcoming MS diet

05:41 Is fasting worth trying?

06:04 The 5:2 diet for fast-mimicking effect

10:54 Is there a connection between gluten and multiple sclerosis?

17:18 Tips on making cooking easier for people following the Overcoming MS diet

More info and links: Follow us on social media: Don’t miss out:
  • Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
  • Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Support us:

If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.

Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].

If you like Living Well with MS, please leave a 5-star review.

  continue reading

208 episodes

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