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Ask Jack: plant-based recipe substitutions | S7E23
Manage episode 517828466 series 3561185
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode we welcome Jack McNulty, professional cook and longtime follower of the Overcoming MS Program. Jack tackles plant-based recipe substitutions, answering community questions and sharing practical advice to help you adapt your favourite recipes while following the Overcoming MS diet.
Keep reading for the topics and timestamps.
Topics and timestamps01:00 Introduction to cooking with MS
01:44 Understanding the Overcoming MS diet pillar
03:47 Substituting dairy: a functional approach
10:33 Exploring vegan butter alternatives
15:35 The complexity of egg substitutes
25:09 Meat alternatives: flavour and texture
37:12 Replacing coconut milk in recipes
39:48 Buttermilk substitutes and cooking oils
45:15 Using cashew cream and final thoughts
More info and links- Listen to the other Ask Jack episodes
- Connect with Jack at Vegan Weekly
- Read the Overcoming MS books including the cookbook and handbook
- Listen to Karen Lee’s episodes on the Overcoming MS diet
- New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
- Connect with others following Overcoming MS on the Live Well Hub
- Visit the Overcoming MS website
- Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
- Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
If you like Living Well with MS, please leave a 5-star review.
207 episodes
Manage episode 517828466 series 3561185
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode we welcome Jack McNulty, professional cook and longtime follower of the Overcoming MS Program. Jack tackles plant-based recipe substitutions, answering community questions and sharing practical advice to help you adapt your favourite recipes while following the Overcoming MS diet.
Keep reading for the topics and timestamps.
Topics and timestamps01:00 Introduction to cooking with MS
01:44 Understanding the Overcoming MS diet pillar
03:47 Substituting dairy: a functional approach
10:33 Exploring vegan butter alternatives
15:35 The complexity of egg substitutes
25:09 Meat alternatives: flavour and texture
37:12 Replacing coconut milk in recipes
39:48 Buttermilk substitutes and cooking oils
45:15 Using cashew cream and final thoughts
More info and links- Listen to the other Ask Jack episodes
- Connect with Jack at Vegan Weekly
- Read the Overcoming MS books including the cookbook and handbook
- Listen to Karen Lee’s episodes on the Overcoming MS diet
- New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page
- Connect with others following Overcoming MS on the Live Well Hub
- Visit the Overcoming MS website
- Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here.
- Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
If you enjoy this podcast, please support the ongoing work and podcasts from Overcoming MS by leaving a donation here.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
If you like Living Well with MS, please leave a 5-star review.
207 episodes
All episodes
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