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Steve, Health Coach and Kinesiologist at The Balance, offers a clear perspective on how mindset, training, and rest play essential roles in reaching your full potential. Drawing from years of experience, he breaks down common misconceptions about the body’s limits and explains why trusting yourself is key to progress.
In this episode, Steve discusses how strength training, recovery, and mental beliefs intertwine to shape not just physical results but overall well-being. He shares advice on structuring workouts, embracing rest, and tapping into the body’s natural ability to adapt and grow stronger.
🔗 Watch now for a practical conversation about training smarter, resting better, and unlocking your true potential.
About Steve: Steve is a certified Personal Trainer, Health Coach, and Kinesiologist with over 15 years of professional experience. As a passionate athlete, he helps individuals build healthier, fitter lifestyles through personalized coaching. His expertise spans functional fitness, athletic training, kinesiology, injury prevention, and nutrition. Steve’s commitment to quality and the results his clients achieve continue to drive his work forward.
00:00:00 — Introduction to Kinesiologist & Personal Trainer Steve Linzer
00:04:13 — Assessing Clients & Personalizing Their Training Plans
00:05:33 — What Is Kinesiology? Understanding the Triad of Health
00:08:15 — How Muscle Testing Reveals Stress, Beliefs & Posture Issues
00:11:15 — Energy Flow, Skepticism & How the Body Gives Feedback
00:13:42 — Why Practitioner Testing Is More Effective Than Self-Testing
00:15:05 — Trauma, Subconscious Blocks & Physical Symptoms
00:17:51 — Steve’s Injury Story: Healing Emotional Stress in the Body
00:20:02 — The ESR Technique: Emotional Stress Release in Action
00:23:36 — Neurovascular & Neurolymphatic Points for Energy Balance
00:25:13 — Supporting Self-Healing & Preventive Kinesiology
00:27:20 — Commitment in Personal Training Starts with Assessment
00:30:28 — Structuring a Training Plan for Long-Term Progress
00:34:53 — Why Strength Training Beats Cardio for Weight Loss
00:37:44 — Protecting Joints & Training for Your Personal Goals
00:41:06 — Progression, Motivation & Starting with Small Wins
00:48:28 — Full Body vs. Split Training: How to Choose
00:51:16 — Recovery Matters: The Dangers of Overtraining
00:53:13 — Breaking Limits: The True Value of a Personal Trainer
00:56:10 — The Best Time to Train Based on Hormones & Lifestyle
00:58:08 — Ideal Workout Flow: Warm-Up, Main, Cooldown
01:01:42 — Strength, Aging & Bone Density Protection
01:04:06 — Debunking Strength Training Myths
01:06:15 — Movement Should Be Fun: Padel, Sports & Play
01:16:33 — Steve’s Personal Balance Routine & Final Advice
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
Follow Steve Linzer:
https://www.linkedin.com/in/steve-linzer-61a37b192/
Follow Abdullah Boulad:
https://www.linkedin.com/in/abdullahboulad/
https://www.instagram.com/abdullahboulad/
You can order Abdullah’s book, ‘Living A Life In Balance’, here:
https://www.amazon.com/stores/author/B0BC9S5TCF
Follow The Balance RehabClinic:
https://www.linkedin.com/company/thebalancerehabclinic/
https://www.instagram.com/thebalancerehabclinic/
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