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Our Bodies Are NOT Fragile: Debunking Fitness Myths, Kinesiology, and How to Train for Real Strength
Manage episode 495987988 series 2850290
Steve, Health Coach and Kinesiologist at The Balance, offers a clear perspective on how mindset, training, and rest play essential roles in reaching your full potential. Drawing from years of experience, he breaks down common misconceptions about the body’s limits and explains why trusting yourself is key to progress.
In this episode, Steve discusses how strength training, recovery, and mental beliefs intertwine to shape not just physical results but overall well-being. He shares advice on structuring workouts, embracing rest, and tapping into the body’s natural ability to adapt and grow stronger.
🔗 Watch now for a practical conversation about training smarter, resting better, and unlocking your true potential.
About Steve: Steve is a certified Personal Trainer, Health Coach, and Kinesiologist with over 15 years of professional experience. As a passionate athlete, he helps individuals build healthier, fitter lifestyles through personalised coaching. His expertise spans functional fitness, athletic training, kinesiology, injury prevention, and nutrition. Steve’s commitment to quality and the results his clients achieve continue to drive his work forward.
For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/
Follow Steve Linzer:
https://www.linkedin.com/in/steve-linzer-61a37b192/
Follow Abdullah Boulad:
https://www.linkedin.com/in/abdullahboulad/
https://www.instagram.com/abdullahboulad/
You can order Abdullah’s book, ‘Living A Life In Balance’, here:
https://www.amazon.com/stores/author/B0BC9S5TCF
Follow The Balance RehabClinic:
Chapters
1. Introduction to Kinesiologist & Personal Trainer Steve Linzer (00:00:00)
2. Assessing Clients & Personalizing Their Training Plans (00:04:13)
3. What Is Kinesiology? Understanding the Triad of Health (00:05:33)
4. How Muscle Testing Reveals Stress, Beliefs & Posture Issues (00:08:15)
5. Energy Flow, Skepticism & How the Body Gives Feedback (00:11:15)
6. Why Practitioner Testing Is More Effective Than Self-Testing (00:13:42)
7. Trauma, Subconscious Blocks & Physical Symptoms (00:15:05)
8. Steve’s Injury Story: Healing Emotional Stress in the Body (00:17:51)
9. The ESR Technique: Emotional Stress Release in Action (00:20:02)
10. Neurovascular & Neurolymphatic Points for Energy Balance (00:23:36)
11. Supporting Self-Healing & Preventive Kinesiology (00:25:13)
12. Commitment in Personal Training Starts with Assessment (00:27:20)
13. Structuring a Training Plan for Long-Term Progress (00:30:28)
14. Why Strength Training Beats Cardio for Weight Loss (00:34:53)
15. Protecting Joints & Training for Your Personal Goals (00:37:44)
16. Progression, Motivation & Starting with Small Wins (00:41:06)
17. Full Body vs. Split Training: How to Choose (00:48:28)
18. Recovery Matters: The Dangers of Overtraining (00:51:16)
19. Breaking Limits: The True Value of a Personal Trainer (00:53:13)
20. The Best Time to Train Based on Lifestyle (00:56:10)
21. Ideal Workout Flow: Warm-Up, Main, Cooldown (00:58:08)
22. Strength, Aging & Bone Density Protection (01:01:42)
23. Debunking Strength Training Myths (01:04:06)
24. The Best Movement for Longevity (01:06:15)
25. Steve’s Personal Balance Routine & Final Advice (01:16:33)
13 episodes
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