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Ep. 273 - Why Your Belly Fat Has Nothing to Do With Diet or Exercise (and What Really Causes It)
Manage episode 505568274 series 3453818
In this episode of Shine Bright Fitness Academy, Coach C uncovers the surprising truth about belly fat: it’s not about eating less or working out more. If you’ve been dieting, counting macros, or pushing harder in the gym but still struggling with stubborn belly fat, this episode will change the way you see your body.
You’ll discover:
✅ The hidden role of stress and cortisol in fat storage
✅ Why lack of sleep and overtraining keep you stuck
✅ How hormones—not willpower—drive belly fat retention
✅ Practical steps to finally lose inches without starving yourself or burning out
If you’re ready to break free from the endless diet-and-exercise cycle and get to the root cause of your belly fat, this episode is for you.
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